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torsdag 31 oktober 2013

Löpning

Added by Tompster, 668 weeks ago

Summary

Description

	Tid	00:20:00
	Længde	4.20 km
	Hastighed	12.60 km/h
	Tid pr. km.	04:46 min/km
	Intensitet	Normal
	Kalorier	373 kcal

Km1: 5-tempo, sen 4:45, 4.30 och 4:15. På hotellet i Amsterdam

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