 | Tid | 01:06:26 |
 | Længde | 7.02 km |
 | Hastighed | 6.34 km/h |
| Tid pr. km. | 09:28 min/km |
 | Intensitet | Normal |
 | Kalorier | 363 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:19 |
1.00 km |
6.44 km/h |
09:19 min/km |
- |
| 2 |
00:08:55 |
1.00 km |
6.73 km/h |
08:55 min/km |
- |
| 3 |
00:09:26 |
1.00 km |
6.36 km/h |
09:26 min/km |
- |
| 4 |
00:09:15 |
1.00 km |
6.49 km/h |
09:15 min/km |
- |
| 5 |
00:10:10 |
1.00 km |
5.90 km/h |
10:10 min/km |
- |
| 6 |
00:09:53 |
1.00 km |
6.07 km/h |
09:53 min/km |
- |
| 7 |
00:09:16 |
1.00 km |
6.47 km/h |
09:16 min/km |
- |
| 8 |
00:00:12 |
0.02 km |
6.00 km/h |
10:00 min/km |
- |
|
