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20

tirsdag 10 december 2013

Svømning

Added by henrikamren, 664 weeks ago

Summary
 
TimeTid00:40:00
DistanceLængde1.61 km
GaugeHastighed2.41 km/h
GaugeTid pr. km.24:51 min/km
IntensityIntensitetNormal
KcalKalorier459 kcal
250 easy
10 x 100 start 1:45 alla under 1:30
50 easy
50 hard (shoulder hurt)
10 x 25 kick


1600 yards
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