 | Tid | 00:40:34 |
 | Længde | 1.71 km |
 | Hastighed | 2.52 km/h |
| Tid pr. km. | 23:47 min/km |
 | Intensitet | Normal |
 | Kalorier | 567 kcal |
|
350 warmup
3 x 50 start 45s
10 x 100 start 1:40
100 easy
2 x ( 50 max and 100 easy)
31.6 and 31.4
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:09:20 |
0.41 km |
2.64 km/h |
22:46 min/km |
- |
| 2 |
00:01:21 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
| 3 |
00:16:32 |
0.92 km |
3.34 km/h |
17:58 min/km |
- |
| 4 |
00:05:14 |
0.09 km |
1.03 km/h |
58:09 min/km |
- |
| 5 |
00:00:31 |
0.04 km |
4.65 km/h |
12:55 min/km |
- |
| 6 |
00:05:03 |
0.12 km |
1.43 km/h |
42:05 min/km |
- |
| 7 |
00:00:32 |
0.04 km |
4.50 km/h |
13:20 min/km |
- |
| 8 |
00:02:01 |
0.09 km |
2.68 km/h |
22:24 min/km |
- |
|
