 | Tid | 00:38:20 |
 | Længde | 11.34 km |
 | Hastighed | 17.75 km/h |
| Tid pr. km. | 03:23 min/km |
 | Puls | snitt 183 max 192 |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 575 kcal |
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Slaktade Kalven runt i Tandådalen med Jonas. Bra glid och ok fäste, får kapa några minuter till med lite uppvärmning innan och fullt ös!
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
| 1 |
00:03:23 |
1.00 km |
17.73 km/h |
03:23 min/km |
172 bpm |
| 2 |
00:03:36 |
1.00 km |
16.67 km/h |
03:36 min/km |
177 bpm |
| 3 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
180 bpm |
| 4 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
185 bpm |
| 5 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
185 bpm |
| 6 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
185 bpm |
| 7 |
00:03:58 |
1.00 km |
15.13 km/h |
03:58 min/km |
186 bpm |
| 8 |
00:03:40 |
1.00 km |
16.36 km/h |
03:40 min/km |
187 bpm |
| 9 |
00:03:13 |
1.00 km |
18.65 km/h |
03:13 min/km |
186 bpm |
| 10 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
182 bpm |
| 11 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
185 bpm |
| 12 |
00:01:07 |
0.34 km |
18.27 km/h |
03:17 min/km |
184 bpm |
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