Cykling

Added by henrikamren, 659 weeks ago

Summary

	Tid	02:11:01
	Længde	36.80 km
	Hastighed	16.85 km/h
	Tid pr. km.	03:34 min/km
	Puls	snitt 129 max 160
	Intensitet	Normal
	Kalorier	1388 kcal

This workout has been imported.

0 like this

Why not give henrikamren some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Hastighed Tid pr. km.

Hover the chart to get more information

Længde Tid

Summary

73%	Average 129		Max 160	90%
HRM 177 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 88

0% - 50%

00:10:32

8.0%

Zone 1

89 - 106

50% - 60%

00:02:51

2.2%

Zone 2

107 - 124

60% - 70%

00:46:22

35.4%

Zone 3

125 - 141

70% - 80%

00:43:33

33.2%

Zone 4

142 - 159

80% - 90%

00:27:39

21.1%

Zone 5

> 160

90% - 100%

00:00:05

0.1%

Log ind

Cykling

Summary

Heart rate zones - Default