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20

fredag 17 januar 2014

Svømning

Added by henrikamren, 659 weeks ago

Summary
 
TimeTid00:50:00
DistanceLængde2.41 km
GaugeHastighed2.90 km/h
GaugeTid pr. km.20:43 min/km
IntensityIntensitetNormal
KcalKalorier583 kcal
300 warm-up
3x50 s45
10x50 s50
10x50 s50 without flipturn
6 x25 kick
10 x 100 start 1:45

2600 yards
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