Team-pass 2 personer i varje lag

Warmup:
3 rounds of:
6 x 12 m sprint
10 downups
10 OHS with stick
15 situps

Team-WOD
50 Backsquats 40 kg
40 Pullups
30 Shoulder to overhead 40 kg

50 Frontsquats 25 kg
40 Pullups (lila gummiband)
30 Shoulder to overhead 25 kg

50 OH squats 15 kg
40 Pullups (rött gummiband)
30 Shoulder to overhead 20 kg

+5 Burpees för båda varje gång man byter

Result: Finished all except last 30 S2OH in 30:00 minutes