Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account
162

tirsdag 18 februar 2014

Crossfit

Added by Lews, 638 weeks ago

Summary
 
TimeTid01:00:00
IntensityIntensitetNormal
KcalKalorier465 kcal
Warmup
3 rounds of
50 single unders, 5 wallballs (8 kg), 10 up and downs, 15 back extensions

A:
Press (strict)
3 x 40 kg
1 x 50 kg
1 x 55 kg
1 x 60 kg
1 x 62,5 kg
1 x 65 kg

WOD:
Max reps:
3 rounds of
1 min situps
1 min KB swings american (24 kg)
1 min 12 m sprint
1 min burpees

Result: 194 reps (Rx)
0 like this

Why not give Lews some cred for this workout by writing a comment!