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Crossfit |
Added by Lews, 638 weeks ago |
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Summary
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Warmup
3 rounds of 50 single unders, 5 wallballs (8 kg), 10 up and downs, 15 back extensions A: Press (strict) 3 x 40 kg 1 x 50 kg 1 x 55 kg 1 x 60 kg 1 x 62,5 kg 1 x 65 kg WOD: Max reps: 3 rounds of 1 min situps 1 min KB swings american (24 kg) 1 min 12 m sprint 1 min burpees Result: 194 reps (Rx)
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