Lews 
Trænings log
Christian Sverrhag, 49År, Lund, Sverige| tirsdag 18 februar 2014 |
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01:00:00Tid |  |
NormalIntensitet |  |
465 kcalKalorier |
| Warmup 3 rounds of 50 single unders, 5 wallballs (8 kg), 10 up and downs, 15 back extensions A: Press (strict) 3 x 40 kg 1 x 50 kg 1 x 55 kg 1 x 60 kg 1 x 62,5 kg 1 x 65 kg WOD: Max reps: 3 rounds of 1 min situps 1 min KB swings american (24 kg) 1 ... | ||
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Show workout details |
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Opsummering |
Total antal øvelser: 1
Total kalorier forbrændt: 465 kcal
