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9

tirsdag 10 juni 2014

Cykling

Added by aleckan, 567 weeks ago

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Summary
 
TimeTid00:19:57
DistanceLængde9.30 km
GaugeHastighed27.97 km/h
GaugeTid pr. km.02:09 min/km
PulsePulssnitt 156   max 184
CadenceCadencesnitt 75   max 106
TemperatureTemperature13.4 °C
IntensityIntensitetNormal
KcalKalorier246 kcal
Hem från tåget efter distanspasset i Roslagen. Körde lite fel så det blev nån extra km.
2 like this
Rex and Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.
Puls Elevation profile Hastighed Tid pr. km. Cadence Temperature
 

Hover the chart to get more information

LængdeTid

Summary

80%
Average
156 		Icon_pulse
Max
184 		95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:01
0.1%
Zone 1 98 - 116 50% - 60%
00:00:37
3.0%
Zone 2 117 - 136 60% - 70%
00:01:44
8.6%
Zone 3 137 - 155 70% - 80%
00:05:05
25.1%
Zone 4 156 - 175 80% - 90%
00:12:15
60.5%
Zone 5 > 176 90% - 100%
00:00:32
2.6%