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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 10 juni 2014 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 02:57:55Tid
Distance
 96.18 kmLængde
Gauge
 32.44 km/hHastighed
Gauge
 01:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1830 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:skciJmxemB%7DOhMiAl%5DkJ%7Cs%40_s%40pm%40kZdv%40gPob%40mA_JkAaAY%7EBkC%7DRgTjf%40wBgD_KfMoU%7EJqB%7EMiGvJiFrByKkDeDpDmImAaBnDsE%7DBcI%7EVaQxQmDaFyAcQjAyx%40iEjEsGj%40wCmDe%40sGhAcz%40%7C%40mHjFkBob%40sPip%40vG%7BPn%5By%40tNcEjBcD%3F%5BsIaVoDsC%7CFqEZm%40zDqIlJBtWcYmPkSeR%7DDu%40I%7BJeM%7BJiTi%60%40%7DIq%40yDlBgFEeWfSySaDsQvPgG%7B%5CrAgq%40mEqOmJmIrHsi%40fHqW%7CGx%40cAdPnAqP_Iu%40cPxt%40gOsDmTqTkSy%40oGoBqIcd%40_L%7BNgBaIm%40cwAyGlAoIzJ%7BEgHuJe%40aL%7DHwJbB%7DN%7DHkUkb%40uBcB_Dv%40iK_RyCcQpEe_%40%60%40mf%40%7DB%7BUxBcWyDgZSeRjIwNtEyT%60Tcc%40%7CJmk%40u%40oW%7EAu%7E%40eEuOmN_QRyi%40%60C_X%7EG%7DWpDmAbByMdG%7B%40zV_PfMaS%7EJsEfM%7BMe%40c_%40bBob%40vPmjAoB_Rb%40%7BhA%60Pye%40zVq%60%40yGoUtHehAcG%7DUeo%40yjAuIT%7DSpSw%5Cdl%40wSlHgXzRaSf%5EyDxCsSmLcD%7D%5DySoc%40qCm_%40mHaLyKcIiHoYwNxGmCpL_FkCsPeVsb%40_RiE_HcO%7CFy_%40fAoQ%7CJmNrQ%7DTdFoIfNcRNaRjFkEg%40gNoIsDxAea%40CsGrA%7DKaDma%40zAaZiR%7DIC%7D%5Dbf%40cJl%5DwGjJgGxf%40%7DKb%5BaNdCzFtq%40nRl%7C%40bFdiAof%40xUcg%40fa%40%7Bd%40x%7C%40oNbLsWTw%7D%40oYsIcJaJC_EmHoGyAiDwMeEeByI%7CEkKqEuZe_%40kFtGaHc%40mEfB%7B_%40%7DEaHyGiOw%5D_FiGkM_GaDqLyFqGcLe%40kIsHeOs%40aFoDwChE_D%5EoE%7EKgIdF%7BFxK%7BD%7Cc%40oIhSvA%7EXw%40%60Pyd%40hkA%7CO%60mAxDlGjCrP%7CM%7EJbDRzBpOxIfObF%60WxGuB%7COnGvL_F%60Hg%40rWt%40bLdD%60c%40r%60%40pQpFlHhFpOjTnMr%5B%7EfAhiE%60XjcBy%40dDuGd%40gJjU%7DThGp%40lc%40jGhf%40dCdv%40d%40xs%40kHhkA%60Gzk%40tBlJxHdG%5EbT%7CD%60MjStMzBxF%7CGxCnG%60MvGjBpQrVjH%60%40dIrKfd%40%7ClCjQfn%40vItx%40hEq%40bBsNlGqLxEpCbR_D%7CF%7CBtCcV%60KrCvIdQtOpHjLbBjWkC%60DqHzAwVjEuBjI%7EHvEaAdIvDbGrJhb%40pDfe%40nXp%40xMcNlqAzBpYtDpJb%5EpPxM%7CRnFlk%40vBrx%40bVpgAaBx%5ByOcBkW%7CEoZbPlFxV%60RxTrDxKjE%60Y%7C%40ds%40nGlI&key=AIzaSyDuTv0w5W1NOtsmT3DII
Distanspass i Roslagen med Jonatan och Jonas A. Tryckte på hyfsat när jag tog gärningar till å från. Fick tyvär skavsår i rumpan av bibsen såbdet får bli vila fram till Vättern nu, hade annars tänkt cykla även onsdagen......
Added 550 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
9 Cykling Export
Time
 00:19:57Tid
Distance
 9.30 kmLængde
Gauge
 27.97 km/hHastighed
Gauge
 02:09 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 246 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvxhJ%7Bk%7ClBHZQdABjAy%40dCd%40xEqGhRXl%40%60AP%60FvFpAlC%5DtBwCtGQz%40jU%7En%40rOdd%40nD%60IxB%7EJtEx%5CRXh%40%40pRAtCeAdEcEAO%7DDfEaCx%40sABOc%40PqI_Ega%40UyF%60BtCjF%60%40pEqEPJjAQpF%7DAfAEfCPrCeFnA_Bn%40i%40%60ADJh%40kDvNQhD%7D%40fGHhCn%40%60B%40fGnCjZi%40xIPlAFJVAxBmEb%40g%40LBpBlEpGjF%7CClGfAvArElBbAJlCOjBr%40hIjK%7EDlHpDhENdBeArFHp%40rDxDlHdGjBd%40hAWr%40i%40tCwFnEcF%7CB_GX%3FvCvJ%7E%40%7CFEfIfAlGhAvNl%40xCb%40tAZX%60DkFZAl%40pAj%40Cl%40bFhDfPnAD%5Cz%40p%40%7CHBdChAbLpApEl%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII
Hem från tåget efter distanspasset i Roslagen. Körde lite fel så det blev nån extra km.
Added 550 weeks ago
Rex and Aschbacher like this
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 2076 kcal