 | Tid | 02:18:33 |
 | Længde | 79.19 km |
 | Hastighed | 34.29 km/h |
| Tid pr. km. | 01:45 min/km |
 | Puls | snitt 163 max 192 |
 | Cadence | snitt 90 max 122 |
 | Temperature | 20.2 °C |
 | Intensitet | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Kalorier | 1717 kcal |
|
Fartpass med Dan Lidman, Wolfgang och en tysk. Riktigt roligt!
3 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:26:07 |
10.90 km |
25.04 km/h |
02:24 min/km |
142 bpm |
82 rpm |
| 2 |
00:06:05 |
0.30 km |
2.96 km/h |
20:17 min/km |
136 bpm |
54 rpm |
| 3 |
00:37:27 |
23.73 km |
38.02 km/h |
01:35 min/km |
171 bpm |
93 rpm |
| 4 |
00:05:05 |
0.02 km |
0.24 km/h |
254:10 min/km |
141 bpm |
59 rpm |
| 5 |
00:28:50 |
18.58 km |
38.66 km/h |
01:33 min/km |
171 bpm |
93 rpm |
| 6 |
00:09:41 |
0.03 km |
0.19 km/h |
322:47 min/km |
160 bpm |
60 rpm |
| 7 |
00:16:39 |
9.23 km |
33.26 km/h |
01:48 min/km |
165 bpm |
94 rpm |
| 8 |
00:09:02 |
0.01 km |
0.07 km/h |
903:20 min/km |
125 bpm |
53 rpm |
| 9 |
00:18:03 |
9.56 km |
31.78 km/h |
01:53 min/km |
162 bpm |
89 rpm |
| 10 |
00:36:27 |
0.01 km |
0.02 km/h |
3645:00 min/km |
132 bpm |
63 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra fart!aleckan
Nån kompis till Wolfgang, han är ju tysk han med. Gick riktigt fort idag, I like!Aschbacher
Kul!