 | Tid | 00:38:35 |
 | Længde | 20.13 km |
 | Hastighed | 31.30 km/h |
| Tid pr. km. | 01:55 min/km |
 | Cadence | snitt 84 max 170 |
 | Temperature | 18.9 °C |
 | Intensitet | Normal |
| Borg scale | 17, Very heavy |
 | Kalorier | 765 kcal |
|
Lite tempointervaller på väg till jobbet.
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Here are all the lap- and part times of this workout.
| |
Tid |
Deldistance |
Hastighed |
Tid pr. km. |
Puls |
Cadence |
| 1 |
00:09:40 |
4.39 km |
27.25 km/h |
02:12 min/km |
- |
78 rpm |
| 2 |
00:02:54 |
2.09 km |
43.24 km/h |
01:23 min/km |
- |
96 rpm |
| 3 |
00:07:10 |
3.17 km |
26.54 km/h |
02:16 min/km |
- |
79 rpm |
| 4 |
00:02:11 |
1.52 km |
41.77 km/h |
01:26 min/km |
- |
93 rpm |
Select the equipment that you have access to or want to use in your workouts.
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