Styrketräning
Mitt schema....
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Deleted user |
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Skulle villja veta om dethär schemat duger? Dag 1: Bröst, biceps Dag 2: Axlar, triceps Dag 3: Rygg, nacke Dag 4: Ben Dag 5: Bröst, biceps Dag 6: Axlar, triceps Dag 7: Rygg, nacke |
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Indlæg: 37 Medlem: 9224 |
Nacke? Du menar axlar? :confused: |
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