Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 168
Medlemsskab: Åbn	Administratorer Twiik.me

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mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

272 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

280 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

290 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

502 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

519 weeks ago

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925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Running

tirsdag 01 april 2025

00:59:21

13.00 km

850 kcal

8x600m [4.10] Vila: 45''

0 0	2 hours 23 minutes ago

publikhav have trained

Styrketræning

onsdag 02 april 2025

00:41:39

268 kcal

Det här träningspasset har importerats.

0 0	2 hours 24 minutes ago

Lews have trained

Running

onsdag 02 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7DcsIe%7DpoAoBuCQDQt%40WdCHfR%7CDCvAUvBoA%60B_BYmCk%40_Tk%40qAU%40sFnCg%40x%40qAbHAlQ%60DGb%40JrAM%7EAu%40xBqBWoBQwLe%40uGo%40kAaG%7CBk%40nAkAjH%40%7EPLZjEKnAS%7EBuAlAsAe%40gPa%40aGs%40eBmGlCuApFWlCBhO%40%7C%40R%40zFUxCiB%7E%40u%40FWaA%7DVk%40%7BBUI_G%7EBaBhFW%7CBJzQtC%3Fl%40PhCw%40tCyBL%5DeAwW%7B%40qB%7DFzBc%40r%40sAxHHfRbE%3FzAYfDyBh%40y%40i%40ePe%40gFe%40eBOKgGjCa%40z%40gAxGDtQzDNrAQpEuCQyNi%40qIu%40wAcFpB_A%7E%40uAzH%3FzTVhD%60%40%7B%40DcXj%40%7DB%7E%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:16

8.29 km

587 kcal

Det här träningspasset har importerats.

0 0	4 hours 1 minutes ago

peterlakemountain have trained

Löpning - Löpband

onsdag 02 april 2025

00:46:46

9.76 km

709 kcal

Det här träningspasset har importerats.

0 0	4 hours 5 minutes ago

peterlakemountain have trained

Yoga

onsdag 02 april 2025

00:08:00

28 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

peterlakemountain have trained

Running

mandag 31 marts 2025

00:39:22

7.24 km

604 kcal

Det här träningspasset har importerats.

0 0	4 hours 6 minutes ago

Helenanatt@hotmail.com have trained

Walking

mandag 31 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7DcuJwe_gBPK%40g%40A%7DG%5DmKSkK%5B%7BHAoATyB%5DkBCuAGc%40QG%5BDSNW%40QKQqEDqACsBK_%40QLU%3FSyCa%40uC%40%7D%40mAcFQUUAg%40wAMoAM%5BUiANkAaAaDwG%7DXcA_DEkA%5Cs%40b%40d%40Cd%40NI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:22

1.54 km

105 kcal

0 0	6 hours 14 minutes ago

Helenanatt@hotmail.com have trained

Walking

lørdag 29 marts 2025

00:34:22

1.60 km

114 kcal

0 0	6 hours 14 minutes ago

Helenanatt@hotmail.com have trained

Walking

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:e%7BgqJ%7DfqgBP%3FRMkAmGa%40%7BDAkAvAyCPIb%40e%40PAtBkCbA%7B%40jBoBfAu%40d%40FpDbD%60%40%60%40%3Ff%40a%40dFc%40jCa%40bEGrA%3FrAUnBDvBMnB%40%60DEd%40Yx%40kBrAa%40b%40%5Br%40QLc%40m%40e%40Qe%40%40QHQQK_%40_BcKi%40aCQSYb%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:43

1.48 km

96 kcal

0 0	6 hours 14 minutes ago

1bb6dc5b5d65b10e67a0ba89107a30b66b05df00ba5935e3f3571b24acfcdd92

RonJoh have trained

Cykling på Trainer

mandag 31 marts 2025

01:03:00

31.00 km

530 kcal

0 0	12 hours 55 minutes ago

RonJoh have trained

Cykling på Trainer

mandag 31 marts 2025

00:15:00

7.00 km

102 kcal

0 0	12 hours 56 minutes ago

RonJoh have trained

Cykling på Trainer

tirsdag 01 april 2025

00:21:00

11.00 km

165 kcal

0 0	12 hours 58 minutes ago

RonJoh have trained

Cykling på Trainer

tirsdag 01 april 2025

00:34:00

19.00 km

372 kcal

0 0	12 hours 59 minutes ago

ElinaLovgren have trained

Styrketræning

tirsdag 01 april 2025

01:04:57

14304 kg

385 kcal

0 0	15 hours 7 minutes ago

publikhav have trained

Cycling

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwmcJicj%7EA%40%5B_%40K%5DRyB%60Da%40JeBcIYuCa%40%7B%40%7DBj%40_DvAeBZoA%60A%5DQ%7BCuj%40IsCBuIMsCe%40uDaAuBSAg%40TaDhCiE%7CGyC%7CBkAhBOa%40Y%7DDsAKeAaAkAkD%5DYeBc%40QUi%40kFu%40mC%7BDeI%5BYiGdCgDl%40kCJ%7BAQ%7DP%7EA_BQoCu%40%7D%40%60A%7D%40b%40Yq%40YmDYm%40oCaAuJ%7B%40uCq%40sBs%40qEsCgCcCgDqE%7DAqJWk%40%5DMkBl%40u%40IoD_F_BaBcAm%40%7DAc%40u%40sBiD%7BBkBq%40s%40q%40cCaAaEw%40eEc%40iJY_LjCwJ%7ECyKjAaIpAoG%7CAkIlDkCdBeBb%40_KvEcAhBUDw%40KaAv%40eA%3F%7BFzCiEnAkBZiDBwCKi%40FkAg%40k%40PwHa%40mADsCx%40uAfAyA%60BmHpLcAx%40%7DMzGmBcIgBaCm%40sAiCuJIwAHqBd%40iBBo%40mAcBgBWMMhAsKOsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:46

9.40 km

237 kcal

Det här träningspasset har importerats.

1 0	15 hours 48 minutes ago

Madde.K. like this

Mats Svartling have trained

Stretching

tirsdag 01 april 2025

00:10:00

53 kcal

Gävle

0 0	16 hours 42 minutes ago

Mats Svartling have trained

Konserthuset ToT+Mackmyra/Köpis

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ofjqJ%7D%7EegBRPR%5D%7CB%7DKtDsEVmG%60%40_As%40oSaBiMz%40%7DIwBsKgA%7BPk%40cj%40aA_G%7BDuK_Iy%5BaHwt%40_%40qHHeHp%40qGfDkKv%40qF%7CEiCbCoCtEgSdJwIpEaG%60%40rA%5C_C%7EBWvBcMb%40d%40nAqCtAoLl%40f%40pArCRrBdAvAKbAgBHh%40fNiA%7EMlBn%5CjA%60FnIdQfEdRlGddA%7C%40%7EExF%60NlCfJ%5EtGHfZpAzB%7CFpEbBbFl%40dGx%40p%5BrAxIu%40jCgMrTm%40ZgBWeAPaLzKe%40q%40_AvBuAjAqK%7CGkALiKxEsBJwKib%40%7D%40BiBlBa%40%7CFm%40tAh%40dLw%40jJqBhGgCqEYmFc%40TKq%40f%40%5CR%5DnB%7BIjEiGh%40_HrCjPtFdMxBxYrAnJn%40nV%60BnMbTbq%40d%40xe%40aBlNkAtSfBzQrEbVxFpPjArQnA%7CFdArC%7EGfKlGrEhA%60Dx%40dNGhLh%40%7CU%60AlIhBv%5Dd%40%5EvEaAfBNbIxJfBjAfLc%40hOj%5E%7E%40dArCfAtApBnGdYfFxMl%40lHv%40nCx%40%7CLrBbM_BjCsAdKfDzP%5DnLr%40hSpCxBtHxAjJaHzD%7BIjDjHfAt%40%7CAC%5ErA%60Brc%40Cl_%40%7CBdHtLe%40fClA%7E%40_AhOwp%40r%40aIH%7BHmBoc%40%7DCgLqBqCiGoEMg%40xDeUlAA%7EKtHh%40Bd%40%7B%40rCk_%40AsCcA_HmBaG%7BFuCg%40j%40iCz%5DuHpg%40XhA%7EHvGvCdHpAdJtAv%5CMzIeAzJkKxc%40y%40lGgBlC%7BBoAsMVyA_FDya%40yBge%40%7BCo%40eEmHqEdImJdHaIcBwBiBe%40cSXqLgDwP%60AmGrBkFyGqj%40eFoMqGiYoAiBcDqA%7D%40iAwNq%5EkLx%40_Bw%40eIkKmBSiFv%40Uo%40kAwVuAmMi%40wc%40cAyP%7BA%7DCyEuCaCsE_DuDgBcEk%40%7BBgBmU%7BEiNmDkOqBoPi%40yGFsC%7CCu_%40Seb%40eAsGqRil%40uA_Lo%40aVaBcLkBaXoGePkCqOc%40lAOvEoEtF%7BB%7CKY%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:30:17

34.24 km

1173 kcal

Härligt vårväder med sol o lite vind Mackmyra/Köpis (59:24)

0 0	16 hours 42 minutes ago

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Cycling

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ulnnJ%7B%7C%7BvCCwBo%40o%40%5DiDu%40mAkAbDiCnDqHzGqDzEoAxE_%40%7EEeBpJuAE%7BBiBi%40qIo%40uAgAbBcFxBsIhFyL%60GqBLiAiAaATcBa%40%5Br%40HbEYvJBnLr%40tL%40nQgElq%40y%40zAw%40bMGfBPjBy%40%7CKWpTv%40bSzBhPCdFdGxMzAjEfArExA%7ENTfS%5EhIy%40v%40NvFx%40rMxBzS%5CvH_A%60%7B%40c%40xCe%40%7EIL%7CEQjKU%5EgBw%40qAeBRLSr%40Ca%40z%40BNmBr%40XlAu%40Tm%40KmMvA_LTuDM_ORcCFuOXeIm%40eP_CeU%7B%40cR%5D%7D%5Bq%40aGJq%40%60A%7D%40HcAgFsP_HcPJ_GeAsEs%40iH%7B%40gVb%40sW%60%40sEIuDhAoOj%40mAd%40uJrBsV%7C%40kRBuNy%40mISmNh%40%7BIEyEv%40Ut%40Jt%40%5BpA%7C%40rCYdKuEzIoF%7EFuCrAcBP%5ERfHl%40nChA%7E%40nCChAqOlAqF%7E%40aBnCyCzK%7DJz%40uAx%40iCVFX%7C%40f%40nEn%40l%40%3FhCb%40P&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:16

12.62 km

324 kcal

Det här träningspasset har importerats.

0 0	18 hours 41 minutes ago

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Anden

tirsdag 01 april 2025

01:36:21

0.32 km

441 kcal

Det här träningspasset har importerats.

0 0	19 hours 3 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Stretching

tirsdag 01 april 2025

00:25:00

81 kcal

5 0	20 hours 23 minutes ago

Madde.K., elaklinda, JossanL81, gunilla@gsdab.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Styrketræning

tirsdag 01 april 2025

01:00:00

305 kcal

5 1	20 hours 24 minutes ago

Madde.K., elaklinda, JossanL81, gunilla@gsdab.com and mammaanba47 like this

20 hours 24 minutes ago
marie.0_59@hotmail.com
Rygg o armar

marie.0_59@hotmail.com have trained

Kondition - Gym

tirsdag 01 april 2025

00:10:00

48 kcal

5 0	20 hours 25 minutes ago

Madde.K., elaklinda, JossanL81, gunilla@gsdab.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Kondition - Gym

tirsdag 01 april 2025

00:05:00

37 kcal

5 0	20 hours 25 minutes ago

Madde.K., elaklinda, JossanL81, gunilla@gsdab.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Meditation

tirsdag 01 april 2025

00:30:00

58 kcal

5 0	20 hours 26 minutes ago

Madde.K., elaklinda, JossanL81, gunilla@gsdab.com and mammaanba47 like this

Ilkka have trained

Promenad

tirsdag 01 april 2025

00:08:58

0.78 km

52 kcal

Det här träningspasset har importerats.

0 0	20 hours 34 minutes ago

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