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Description Gruppen för alla som styrketränar!

Kategori: Styrketræning Antal medlemmer: 165 Medlemsskab: Åbn Administratorer Twiik.me

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• mothquer@hotmail.com wrote in the topic Kaloriemängd? Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr... 275 weeks ago

• 1Dave wrote in the topic Kaloriemängd? Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning.... 283 weeks ago

• 1Dave created the topic Kaloriemängd? Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?... 293 weeks ago

• Pejo70 wrote in the topic Smolov Squat Routine Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till.... 505 weeks ago

• MrDanne wrote in the topic Drömrumpa Är inte squats den ultimata övningen för rygg/rumpa/ben ? ... 522 weeks ago

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marie.0_59@hotmail.com have trained Stretching tirsdag 22 april 2025 00:30:00 97 kcal 4 0 3 hours 21 minutes ago Madde.K., marita.lindberg@live.se, gunilla@gsdab.com and Patsi like this

marie.0_59@hotmail.com have trained Kondition - Gym tirsdag 22 april 2025 00:05:00 37 kcal 4 0 3 hours 21 minutes ago Madde.K., marita.lindberg@live.se, gunilla@gsdab.com and Patsi like this

TwiikMarian have trained Running tirsdag 22 april 2025 00:04:02 0.68 km 39 kcal This workout has been imported. 2 0 3 hours 39 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

TwiikMarian have trained Running tirsdag 22 april 2025 00:03:16 0.59 km 35 kcal This workout has been imported. 2 0 3 hours 39 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

TwiikMarian have trained Running tirsdag 22 april 2025 00:03:03 0.63 km 38 kcal This workout has been imported. 2 0 3 hours 40 minutes ago marita.lindberg@live.se and marie.0_59@hotmail.com like this

marie.0_59@hotmail.com have trained Walking tirsdag 22 april 2025 00:30:52 2.11 km 149 kcal 4 0 3 hours 59 minutes ago Madde.K., gunilla@gsdab.com, Patsi and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Core tirsdag 22 april 2025 00:30:00 260 kcal 4 0 4 hours 1 minutes ago Madde.K., gunilla@gsdab.com, Patsi and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Indoor walking tirsdag 22 april 2025 00:30:00 260 kcal 3 0 4 hours 1 minutes ago Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Meditation tirsdag 22 april 2025 00:30:00 58 kcal 3 0 4 hours 2 minutes ago Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained Yoga restorative mandag 21 april 2025 01:15:00 325 kcal 3 1 4 hours 8 minutes ago Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this 4 hours 5 minutes ago marie.0_59@hotmail.com Vilken yoga dag, 3 timmar på raken. 🙏🏼

marie.0_59@hotmail.com have trained Yinyoga med triggerpunkter mandag 21 april 2025 01:30:00 390 kcal 3 1 4 hours 9 minutes ago Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this 4 hours 8 minutes ago marie.0_59@hotmail.com Med seniorgruppen 🙏🏼

marie.0_59@hotmail.com have trained Meditation mandag 21 april 2025 00:30:00 58 kcal 3 0 4 hours 10 minutes ago Madde.K., gunilla@gsdab.com and marita.lindberg@live.se like this

publikhav have trained Yoga tirsdag 22 april 2025 01:04:49 154 kcal Det här träningspasset har importerats. 3 0 4 hours 52 minutes ago marita.lindberg@live.se, marie.0_59@hotmail.com and Madde.K. like this

schizo have trained Kondition - Gym tirsdag 22 april 2025 00:21:13 360 kcal This workout has been imported. 0 0 5 hours 26 minutes ago

TwiikMarian have trained Running tirsdag 22 april 2025 00:15:58 2.51 km 167 kcal This workout has been imported. 2 0 5 hours 38 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

schizo have trained Running - Treadmill tirsdag 22 april 2025 00:31:48 3.01 km 500 kcal This workout has been imported. 0 0 6 hours 5 minutes ago

ElinaLovgren have trained Styrketræning tirsdag 22 april 2025 01:07:10 5483 kg 400 kcal 0 0 6 hours 9 minutes ago

RonJoh have trained Styrketræning tirsdag 22 april 2025 00:52:53 21023 kg 357 kcal 0 0 6 hours 32 minutes ago

ElinaLovgren have trained Walking tirsdag 22 april 2025 00:49:14 2.34 km 164 kcal 0 0 7 hours 19 minutes ago

Mats Svartling have trained Axelrehab tirsdag 22 april 2025 00:15:00 134 kcal Örebro 2 0 7 hours 33 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Yoga tirsdag 22 april 2025 00:06:00 53 kcal Örebro 2 0 7 hours 34 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Stretching tirsdag 22 april 2025 00:30:00 161 kcal Örebro 2 0 7 hours 34 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Armar/bröst Örebro tirsdag 22 april 2025 01:15:00 21509 kg 333 kcal Bänkpress 20-101 kg 2 0 7 hours 37 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Motionscykel tirsdag 22 april 2025 00:15:00 5.00 km 188 kcal Örebro 2 0 7 hours 38 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this

Mats Svartling have trained Promenad tirsdag 22 april 2025 00:19:05 1.41 km 115 kcal 2 0 7 hours 39 minutes ago marie.0_59@hotmail.com and marita.lindberg@live.se like this