Styrketräning

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Last days workouts in minutes

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 163
Medlemsskab: Åbn	Administratorer Twiik.me

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mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

290 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

299 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

308 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

520 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

537 weeks ago

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950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Weight lifting

fredag 08 august 2025

00:34:53

203 kcal

This workout has been imported.

0 0	24 minutes ago

Lews have trained

Running

fredag 08 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_%7DcsIq%7DpoAkBuCd%40oCxFwBx%40RUcNLsJnAu%5DlAyR%5Ea%40zFT%60AgLFcIuAaRaB_KuFaKeAcHBgG%5E%7BCpAeEd%40WnA_CdCiGv%40%5B%60Bj%40%7EHnHb%40GnAsFoDuFUsAx%40uDrA_Cl%40v%40rIhT%7CC%7CCzA%60AhHr%40jDMdCtAp%40QpAiArA%5BpGCxAX%60AsA%7E%40c%40dHcBzB%7D%40%7CAiBjAuChAa%40%60%40jB%5EtFtAhEtBjR%7CAjGn%40jGC%7EE%60%40tNlEzn%40hAzDnDdGjHf%5BTfUv%40jEwEvK%7BC%7EJaABWVqEnNQlCm%40t%40qARmAn%40qFvFY%7EACjKOh%40oOtHyKhJuL%7CA%5DQQ%7B%40OcDoAsIm%40%7BAmC_DuBjBuA%5Em%40%7EAi%40b%40qC%7B%40_CWkBsBoBoFIkDbAoUhAiJb%40kS%7E%40aFA%7BHZaDDqGG%7BHwENi%40vCSFwG_%40sBDuCb%40kKa%40s%40PkBvAS%60CNbPk%40%5DcGjC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:35

12.00 km

785 kcal

Det här träningspasset har importerats.

0 0	1 hour 15 minutes ago

Lews have trained

Styrketræning

torsdag 07 august 2025

00:25:30

81 kcal

Det här träningspasset har importerats.

0 0	12 hours 0 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Rehab Workout

torsdag 07 august 2025

00:10:00

32 kcal

2 0	12 hours 1 minutes ago

marita.lindberg@live.se and mammaanba47 like this

89f051ffbdbe708a9dca086cc3971f62bfd03f01d5236450338e97edf26b365b

kjell.ahlgren have trained

Running

torsdag 07 august 2025

00:45:30

6.74 km

636 kcal

Det här träningspasset har importerats.

0 0	12 hours 53 minutes ago

marie.0_59@hotmail.com have trained

Yinyoga restore

torsdag 07 august 2025

01:15:00

325 kcal

4 0	14 hours 12 minutes ago

marita.lindberg@live.se, mammaanba47, gunilla@gsdab.com and annabe40 like this

marie.0_59@hotmail.com have trained

Restorative

torsdag 07 august 2025

00:20:00

86 kcal

4 0	14 hours 14 minutes ago

marita.lindberg@live.se, mammaanba47, gunilla@gsdab.com and annabe40 like this

schizo have trained

Cycling

torsdag 07 august 2025

00:32:56

6.07 km

257 kcal

This workout has been imported.

0 0	15 hours 39 minutes ago

Danne78 have trained

Running

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_cn_Jg%60poAkBSqAkAESd%40eCbBsDrJaKbB_AtKwD%60CfCxDd%40bA%3F%60CvBVp%40IlCZdBxDdF%7EBpEVDtBqBvBMfBfAj%40%3FV%5Bx%40%7DCRAbBb%40t%40bA%60%40PbB%7CDRRh%40Fj%40%7C%40lAx%40jA%60EX%5EExB_%40%7CBrAzFx%40bB%60%40HT%5EAhBRl%40xA%7EBdA%7CCpBtC%5CjAZRGvBe%40vDiBrHn%40%7EMWhH%7EBfPe%40lEiAzDCbAs%40fDeA%60DkAbKgAt%40eB%60%40sA%7ECeAbAcFFiAV%7DCo%40oACgBj%40c%40A%7BB%7BDy%40UmBtBiBvEcAt%40kA%5CiBfAmEdAeCkAcCk%40eF%7BDeDkGC%5Br%40yAb%40kCg%40mLJcAt%40gB%60%40qBv%40%7BJWkDcCsMQiHoAoByAaEw%40s%40a%40%3Fu%40zByAa%40_EaBuDqEkA_AB%7D%40xAqFMBk%40_Aw%40aCk%40k%40My%40HcAKaIv%40qBJ_AUaC%60BuKl%40iBCu%40x%40%7BF%5CK%60B%60AhALd%40%7CA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:39:55

7.52 km

513 kcal

Det här träningspasset har importerats.

0 0	16 hours 17 minutes ago

marie.0_59@hotmail.com have trained

Walking

torsdag 07 august 2025

01:39:48

6.05 km

485 kcal

4 1	17 hours 45 minutes ago

mammaanba47, gunilla@gsdab.com, annabe40 and marita.lindberg@live.se like this

16 hours 58 minutes ago
marie.0_59@hotmail.com
Promenad med dom bästa❤️💙

marie.0_59@hotmail.com have trained

Milon

torsdag 07 august 2025

00:20:00

101 kcal

4 0	17 hours 47 minutes ago

mammaanba47, gunilla@gsdab.com, annabe40 and marita.lindberg@live.se like this

marie.0_59@hotmail.com have trained

Meditation

torsdag 07 august 2025

00:30:00

58 kcal

4 0	17 hours 49 minutes ago

mammaanba47, gunilla@gsdab.com, annabe40 and marita.lindberg@live.se like this

A85426cd184e3c8e4946cdc1cbb6642edfab05d7ee0c8edea4f044bd42ef0393

Exile99 have trained

Golf

torsdag 07 august 2025

04:49:50

24.83 km

1060 kcal

Det här träningspasset har importerats.

0 0	20 hours 2 minutes ago

marie.0_59@hotmail.com became friend with t.lofblad@handheldgroup.com

20 hours 47 minutes ago

schizo have trained

Cycling

torsdag 07 august 2025

00:28:00

5.00 km

226 kcal

This workout has been imported.

0 0	22 hours 4 minutes ago

204372643 have trained

Running

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aot%60KihjxAp%40%3Fb%40ZdAJTVbBCPVBvA%3FnIp%40j%40J%60CDNV%3FjBKNZ%40fN%7DA%60ILnCb%40xCRVlAg%40lBQ%60FHfIbBlE%60Bx%40%7BAt%40YxAFv%40bAr%40%60ERrZuBxIu%40jJJvFn%40nDhCxHpHlKnGhG%60CxArGdFdBlBlD%60GxAvAf%40J%40pE%5BDGPsA%40_%40%5DIcAWm%40cB_Dm%40o%40k%40cBu%40y%40uF_E%7BMkMmCuDsAsAuBcDsFeO_%40k%40GmAb%40c%40nDmOfCcIJkAUuGCkOi%40sDWq%40y%40m%40qBRc%40lAYRcAKsB%7D%40uEiAcDe%40sA%3FoAQeCHgB%60%40%7D%40iFG_CjBaJQuKKQyARo%40k%40McC%7B%40%7BCNuGSo%40y%40CuEeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:22

6.23 km

353 kcal

Det här träningspasset har importerats.

0 0	22 hours 5 minutes ago

00dad0ca257fd5f4ccb7d5d5f3c5daeed2bcecbdb6b11d9c5036794f2dd55b2e

sekohleto have trained

Styrketræning

torsdag 07 august 2025

01:02:07

435 kcal

Arm day: biceps, triceps och underarmar. Varierat med hantlar och stång.

0 0	22 hours 30 minutes ago

Lews have trained

Running - Track

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gq%7ErIkbmoA%5B%7DDw%40%5Bo%40d%40k%40lG%60%40%7EBx%40Zt%40q%40b%40_Gw%40wCs%40%3Fg%40r%40a%40jGn%40%7CBt%40Hn%40w%40%5EcGo%40eCo%40Kk%40d%40i%40%60Hr%40%7CBv%40Bh%40s%40%5EcGs%40iCs%40Ci%40n%40c%40tGn%40xBr%40Hn%40u%40%60%40oG%7D%40cCu%40Da%40r%40_%40xG%7C%40rBv%40Gb%40w%40ZgG%7B%40_Cs%40Bg%40x%40%5DlG%7C%40zBr%40Ed%40y%40%5CkGaA%7DBs%40Jc%40x%40YpG%7E%40rBp%40If%40_AVqGeAqBqAfAYrGbArBn%40Kb%40y%40ZmGcAyBm%40Fe%40v%40%5BvG%60ArBp%40Ib%40w%40XyGeAqBsAhAYjGbAvBr%40Kb%40%7B%40XiG_AyBo%40Dg%40z%40%5DjG%7E%40%7CBr%40Ib%40s%40%5CmGaA_Cq%40Hc%40v%40%5DnGbAxBn%40If%40%7D%40XmGaAuBq%40He%40x%40YpG%7C%40tBt%40I%60%40s%40%5CyGeAuBsAdA%5BjGfA%7CBpAeAZqGcAuBo%40He%40x%40YvGbApBrAeAZoG_AwBq%40Fg%40%7E%40%5BhGfAzBt%40S%5C%7B%40VsGiAkBmAhAYlGTnAr%40f%40lAgAZqGgAuBs%40P_%40%7C%40WpGfAlBpAiAVwGkAmBo%40Ra%40dASfGZnAr%40%5EjAuARuGkAgBmAtAUlGlAnBjAmAT%7BG%5BiAq%40_%40kAxASnG%60%40pAr%40TdAyAJgHmAmAgA%7EAQfG%5CjAt%40ZdAwARwGoAaBmAhBMjGd%40jAt%40L%7C%40wAN%7BGkA%7BAmA%7EAOtG%5EdAt%40T%60AwARuGa%40mAu%40SgAvBKxFb%40jAv%40N%7E%40cBFeHg%40%7B%40q%40E_A%7CB%3FpGn%40z%40bAY&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:56

10.29 km

690 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

925583d5ba38d74a169664e9013b2a4ac3a8d05a7292a11496b5ba2b0c787966

Glenns have trained

Race Walking

onsdag 06 august 2025

01:14:54

6.56 km

583 kcal

0 0	1 day 1 hours ago

Ilkka have trained

Snigeljakt

torsdag 07 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:syh_Jwe%7BcBBGJ%5CGK%40MADEKIXCEAPHAIKDNEZHFMI%40DFCU_%40ERCSJc%40MWE%5EHHOOKBJG%3FRHEBDRQBFJQE%60%40DL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:43

0.28 km

56 kcal

Det här träningspasset har importerats.

0 0	1 day 2 hours ago

mikael.ljungstrom1892 have trained

Styrketræning

onsdag 06 august 2025

00:41:00

360 kcal

Bröst, triceps & axlar.

0 0	1 day 10 hours ago

marie.0_59@hotmail.com have trained

Rehab Workout

onsdag 06 august 2025

00:15:00

48 kcal

5 0	1 day 12 hours ago

annabe40, ruggia26@inwind.it, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Rörlighet

onsdag 06 august 2025

00:25:00

149 kcal

5 0	1 day 12 hours ago

annabe40, ruggia26@inwind.it, marita.lindberg@live.se, mammaanba47 and gunilla@gsdab.com like this

851545478fd2206a519bee96e162e0d97d38fd246f1be2a79aa7418cc60574bf

Nugge have trained

Cycling - Racer

onsdag 06 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwhhJe%7DhkBtBqE%7EAsG%7EBkE%3F%7D%40mBoA_Ce%40%7BAd%40qNrN_DbAqG%5Cu%40uAe%40%7E%40o%40C_K%7DBsLuJeBi%40qESkDcBgUm%5CqQiOoQuS%7B%40%5B%7DOnt%40sEll%40qD%7ESuPtk%40%7DE%7CSgJro%40yHtYoDnc%40aIna%40i%40dIZhJhE%7EVfDzl%40%60BbNrT%60p%40hYnh%40zKni%40dClIpDbEdK%60FpBfDxA%7CJc%40dSP%7CGpCtNtAhCjGpDfA%7EAjCr%40dIlGxGrBzEvElBtDtCpN%60CpBhHdDtA%7EBF%60FfIfEj%40rP%7C%40v%40XtHfCfAnDgAl%40oFjBsH%60BwD%7CEwGbDpBlAPhKk%40fAlEpBeBfGqBnDgEvJsUnB%7CBrHrOlHbHl%5BjJfR%7CGdFbAxBc%40dB%7DA%7CJqTzJcHfIsJzE_C%7ERiFbAf%40%7E%40fBpCfOCrDwArKPdK%60%40j%40xCiCbI%7DCdHgA%7ERcBxAHtFaCjBkCxD_ObLeSzHyFfEmBbFInl%40nEhInFjL%7CErM%7CExDRdM%7DFtM%5D%7CAe%40%7ECuEfM_%5CzCaBlCq%40zCGpAp%40%7E%40%7CAhMzZlFjDhBxBrFfWvIjX%7EAxCzAf%40%7CAu%40xNkP%7CB_BjDYfDtA%7EBrDtOzd%40hCtA%7CGUxLpMtIdb%40dCvFjbBhmB%7C%40nBeHpS%7DApKWvHZnVaElq%40Fd%5B%7DMdJeYhUcMrX%7DLbh%40OnIvAxJdKjWzKhQNhCiF%60l%40sElZSnP%7DMnd%40k%40bEc%40fOu%40tD_B%7EDiDdAy%40%7E%40kQpk%40uPxRgAjCg%40fQrGdsARjWmE%7Ch%40_Dpq%40cBlMFhKiCfL%7DBzFaB%60LaFjJqJjFoBd%40oHoA_DR%7DAr%40eW%7CYoGzE_JrMoEhDsBh%40kEBaOmGw%40AmA%7C%40wC%7EFaE%60AsE%7CGqDb%40yBbEqAr%40wGaBaHcEwGWcDRuJxHeEpB%7DJ%7CKgD%7E%40iAz%40yIbScH%7EFgErBaEv%40kXv%40e%40_DJc_A%5EqRtAyUvCoWpViwAbC_S%7CAmVnAgp%40TmmAvBe%7E%40AcQmAwXqBwQsMm%7C%40iC%7B_%40Ao%5DlDmkAQaYkAuVgKqeA_Dqc%40oAkHaLuc%40%7BEwj%40_ByJ_E%7DMyFqJkQwOeIkF_IqByGIoHpAoFjCkJlHuFtAqOj%40aFM_D%7D%40a%40w%40kA%3FqEeED%7DCfDoI%7C%40%7DEdE%7Bl%40x%40so%40k%40%7BBOmQwAkP_AaBmAM%7B%40z%40_%40hCm%40Pe%40o%40uNcF_%5D%7DJuH%7DGyEoH_C%7DGhLyg%40%7CJg%5EbEsYvB_DfOqC%5BwE%5EuOaBma%40aJy%7C%40c%40oLd%40mCiAiJsB_Hw%40qUeAoDQaTnBuCi%40eEDoJyBeWyBeL%7BKoXgBuIz%40cExCkAdFkQnDoTKoOiOl%40cIoCiIeFsEl%40mEkBaIv%40o%40qM%7E%40qPlBkJhDqKtCqQpCkLHmGa%40aJwCiK%7DCqa%40s%40kD%5BY%5DNgBrJyGvQ&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:12:11

66.46 km

1293 kcal

Det här träningspasset har importerats.

0 0	1 day 12 hours ago

kia073@gmail.com have trained

Walking

onsdag 06 august 2025

00:44:00

4.00 km

279 kcal

0 0	1 day 12 hours ago

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