Styrketräning

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Gruppen för alla som styrketränar!

Kategori: Styrketræning	Antal medlemmer: 157
Medlemsskab: Åbn	Administratorer Twiik.me

Seneste forumsindlæg

mothquer@hotmail.com wrote in the topic Kaloriemängd?

Sent svar men du kan bygga muskler på både underskott och överskott särskilt som ny till styrketräning. Det är dock att föredra ligga på överskott så man orkar träna och ta i mer och att kr...

293 weeks ago

5611b1b7e2a7db7d68e47d5ea78b83a1a501e19504e1aa03f84f8121a222569a

1Dave wrote in the topic Kaloriemängd?

Tack för svaret! Ok, då försöker jag ligga plus minus noll på kcalintag/förbrukning....

302 weeks ago

1Dave created the topic Kaloriemängd?

Hur stort överskott av kalorier behöver man ligga på för att bygga muskler?...

311 weeks ago

Pejo70 wrote in the topic Smolov Squat Routine

Ökade mitt 1 rm med 15 kg när jag körde programmet. Men du kommer förbanna många pass kan jag lova. Var nästintill gråtfärdig efter vissa pass men det var värt det. :) Lycka till....

523 weeks ago

MrDanne wrote in the topic Drömrumpa

Är inte squats den ultimata övningen för rygg/rumpa/ben ? ...

540 weeks ago

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ElinaLovgren have trained

Running

torsdag 28 august 2025

00:20:00

279 kcal

Backlöpning Abborrtjärn

0 0	1 hour 29 minutes ago

Lews have trained

Styrketræning

torsdag 28 august 2025

00:34:19

115 kcal

Det här träningspasset har importerats.

0 0	2 hours 13 minutes ago

Danne78 have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_bn_Ji_poAg%40_%40gBUuAaAc%40jBi%40%7CDHP%5Bf%40iB%7EMTnCOz%40YZYnAHvGGfCj%40%7C%40%7CA%7EDX%40D%5Ew%40jBA%60%40k%40hBnBjB%60A%7EAQvAJ%7CDp%40hBl%40%5Ev%40fDWxIc%40%7EBs%40bBe%40bDUp%40ItIH%7ENdElErDvAvB%60BdBl%40n%40h%40%60%40K%7C%40iANaBDcAq%40sJ%5DeBYuDeAmDEcA%5EyCU_CW%7D%40UGkCrA%5Dd%40e%40dC%5Dp%40e%40l%40i%40ASRGtBRbEg%40fA%5DTsC%5BO%7D%40IoNXc%40f%40gE%7C%40sB%5EoBDwEP%7DBa%40wC_Aq%40w%40mBCcEPeAu%40%7BAsBkBDy%40xAmFi%40%5DmAcD%7B%40kAJoAO_IdAaDQwCnEqYrBlA%7CATbAtAGSm%40%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:42

4.94 km

326 kcal

Det här träningspasset har importerats.

0 0	2 hours 35 minutes ago

950a7eaa85342e5eebae718afc8070293ef429a7cf6f6fc299b54fa06837f4af

schizo have trained

Running - Treadmill

torsdag 28 august 2025

00:38:44

6.06 km

549 kcal

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0 0	3 hours 20 minutes ago

schizo have trained

Kondition - Gym

torsdag 28 august 2025

00:23:19

342 kcal

This workout has been imported.

0 0	4 hours 15 minutes ago

Bb38c5b5cc4f30cc4ee8744aeb6778480c37493cc161314f87023365f39ee27b

marie.0_59@hotmail.com have trained

Till från gymmet

torsdag 28 august 2025

00:15:00

117 kcal

3 0	4 hours 31 minutes ago

Lenayeaj, marita.lindberg@live.se and gunilla@gsdab.com like this

marie.0_59@hotmail.com have trained

Yinyoga restore

torsdag 28 august 2025

01:15:00

337 kcal

3 0	4 hours 33 minutes ago

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marie.0_59@hotmail.com have trained

Restorative

torsdag 28 august 2025

00:30:00

134 kcal

3 0	4 hours 33 minutes ago

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Mats Svartling have trained

Axelrehab

torsdag 28 august 2025

00:15:00

134 kcal

Örebro

2 0	5 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Yoga

torsdag 28 august 2025

00:06:00

53 kcal

Örebro

2 0	5 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Stretching

torsdag 28 august 2025

00:20:00

107 kcal

Örebro

2 0	5 hours 44 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Armar/bröst Örebro

torsdag 28 august 2025

00:50:00

12968 kg

333 kcal

Bänkpress 20-88 kg

2 0	5 hours 48 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

Mats Svartling have trained

Motionscykel

torsdag 28 august 2025

00:15:00

5.80 km

188 kcal

Örebro

2 0	5 hours 49 minutes ago

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Mats Svartling have trained

Promenad

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ckaqJkgufBAg%40Q_%40c%40UCaHPkB%60%40Wj%40iAI%7BDLi%40YaAf%40FYGo%40uAAc%40%5EHk%40aBSlAPA%3Fd%40RECj%40aCcBGy%40OZO%7C%40%5Eu%40Ch%40Be%40RPg%40vFFTk%40%3FMOTd%40_A_Bj%40h%40o%40s%40d%40dB_%40%7B%40Pb%40hBzAiAe%40f%40jA%7B%40_Ah%40RJ%60B%7DAZBHICFUBl%40GYCHBOL%60AGKJg%40%3FZT_DLIF_%40Wp%40La%40PMMJJAIL%40SH%5BDHEHKq%40T%5C%5E%7DBYdABf%40PQ_%40ZXNUSt%40nAq%40mANP%60%40m%40p%40f%40LXe%40Zd%40J%60%40tBYuBXKMv%40%7C%40gBj%40Ie%40j%40NMSrCI%60%40c%40b%40%5BdBUrCHdFxAx%40QOgzG_xOTNb%40hGvA%7ECr%40d%40ItOf%40rDd%40r%40RGv%40aAd%40HlBlDxBtBt%40lEh%40lFZv%40LfAElAVdANNb%40a%40f%40yAPmBnAf%40jAsBDe%40g%40mQeAuGWgFo%40uEUiFPOR%40rBeD%7BEeRMeA%7DDqNSCu%40h%40gBfBQdA%3FtBYjBM%5CkB%60Bm%40dAcAxCwApHQ%3F%40K&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:55:43

4.80 km

378 kcal

2 0	5 hours 50 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

ElinaLovgren have trained

Styrketræning

torsdag 28 august 2025

00:33:57

1930 kg

200 kcal

0 0	6 hours 40 minutes ago

marie.0_59@hotmail.com became friend with mgers@klima-therm.com

7 hours 37 minutes ago

Ilkka have trained

Trädklipperi

torsdag 28 august 2025

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00:31:19

0.68 km

158 kcal

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0 0	10 hours 7 minutes ago

Ilkka have trained

Promenad

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:g%7Eo_JqvpdBf%40hBFpAExBp%40xBIj%40Tr%40JjBPh%40KLFBJt%40V%3FHMd%40n%40%7B%40g%40GUJPHtCPl%40FpDrA%7CMGdALNEYJ%60%40PGNL%40bCmCnUeFbh%40wDl%5CuB%7CJ%7BI%7E%5BuCnLu%40bBu%40tF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:37

1.80 km

121 kcal

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0 0	10 hours 8 minutes ago

Ilkka have trained

Ner på stan

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvo_JmhodBvAjA%7B%40o%40%5BeCMcB%3FYHKMsCKs%40Yi%40%40m%40%5BiACoAU%5DAyC_%40cA%3FYKWc%40%5BO%7B%40RcAEg%40Yl%40U_%40GSDYGACn%40Rb%40Dl%40IQPAOOQ%7D%40ZWOBHaAXGHPL%40%40MLDZy%40%5CK%5E_%40%40a%40Qm%40PB%40Wj%40w%40FJW%5B%5BFSMoBjBs%40gAfBAg%40Nm%40d%40f%40SJ%40%3FEDD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:53

1.80 km

110 kcal

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0 0	10 hours 8 minutes ago

eilaisla@hotmail.com have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uadaJedfiABLr%40%40h%40OxABlAr%40%7C%40jBZ%7CAId%40%5ChAxBwDzF%7BApDcB%5E_AVsCf%40k%40nCy%40fAfBVCh%40c%40JFlAgA%7CEkCl%40m%40T%40nAvWaEtDu%40ZwAlAyErCgBp%40%7DBgXOIwAdAyA%60%40sCrAyAd%40g%40AURqA%7CCYVg%40gD%7DAcDw%40%5DoA%40KIe%40Fk%40MeBkBsAo%40a%40_%40Wk%40KmBPoC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:10

2.89 km

189 kcal

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0 0	10 hours 40 minutes ago

Tompster have trained

Cycling

torsdag 28 august 2025

01:05:00

21.00 km

669 kcal

Erh-Alvik (SALK) t/r

0 0	12 hours 10 minutes ago

publikhav have trained

Styrketræning

torsdag 28 august 2025

00:21:37

292 kcal

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2 0	12 hours 27 minutes ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

10f3a44aa3313aacb4ce81a66077ab94daa26b41765387adb87bdfafb4f29731

Mankke have trained

Running

torsdag 28 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wjnnJuv%7BvCbA%5Cl%40MtBp%40PUr%40A%7CCgCpCmE%7C%40_CVuA%40gCZuACj%40Z%5EvAiCv%40i%40Ro%40xAa%40x%40p%40%40lAJkDTq%40g%40%7BB%3FmAf%40cA%5E%3FPxAfAvBhAt%40tAC%7EBm%40x%40NfBrAj%40Fv%40OfC%7DBd%40Iv%40VpClErAt%40h%40p%40jD%7CGbF%7CE%7CAxDfAHhBv%40Xr%40b%40jEf%40vADxBj%40bA%7C%40RZtEp%40j%40%7CAjCh%40G%5Ce%40%7EAo%40bB%7DD%5CwBp%40gA%7EDuB%60%40jAx%40j%40dMLh%40OtCaEL_En%40mCf%40k%40%7CDXWm%40Dc%40MjB%7BA_%40wATORm%40%60DGxDoDvEmGc%40qDDwAe%40%5Dw%40g%40HeCpAkAlB%5BdBeBlDiA%5CuAlAYIkCmEMaEMOq%40Ak%40k%40MqCYq%40%7D%40eG_B_Bg%40%40iAi%40iAmCqCwB%7DAqB%7DDuIaBeAoCeEo%40Yi%40FgClCm%40Vo%40IsCkBo%40AiDl%40%7B%40e%40kC%7BEcAfCf%40hEc%40nFOn%40s%40EMhADf%40%60%40%60%40YpAdAKwDfA%40f%40q%40k%40k%40G_Aq%40SDw%40tBmDrFmD%60CUBk%40_%40%7BAF%7DCe%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:30

7.12 km

515 kcal

Det här träningspasset har importerats.

0 0	13 hours 23 minutes ago

marie.0_59@hotmail.com have trained

Meditation

torsdag 28 august 2025

00:20:00

40 kcal

4 0	13 hours 32 minutes ago

Lenayeaj, marita.lindberg@live.se, gunilla@gsdab.com and mammaanba47 like this

marie.0_59@hotmail.com have trained

Spinning

torsdag 28 august 2025

00:45:00

101 kcal

4 0	13 hours 33 minutes ago

Lenayeaj, marita.lindberg@live.se, gunilla@gsdab.com and mammaanba47 like this

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