Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategori: Anden	Antal medlemmer: 15
Medlemsskab: Begrænset	Administratorer lassewidda

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lassewidda have trained

running_trail

torsdag 19 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qzzqIahinAVk%40l%40a%40lDU%7E%40o%40rAd%40WvCc%40dPm%40xAQ%60Cl%40nMvB%7CNk%40h%40Wv%40g%40KuBzBI%7EAS%40u%40uP%5BiSgAgBeEcDYnFZlHqQ%7CPtSmSkCdDsNtMDUtS%7DR_O%7CN%7CDoEvGwFcM%7CL%40StMaM%5Dl%40cFpEjFkFBJs%40%5E%5BkFEuA%5EeElC%7CBjBcDYuK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:06

6.31 km

624 kcal

This workout has been imported.

0 0	10 hours 45 minutes ago

Ec8a5b6cf15cf7ad3765c46cde0d27e83527ea8d8c7bb9785cb4e26d4804eb08

crovax have trained

Kører

onsdag 18 marts 2026

00:42:54

8.41 km

714 kcal

Det här träningspasset har importerats.

0 0	1 day 11 hours ago

tilo have trained

Vægttræning

onsdag 18 marts 2026

00:53:01

605 kcal

Det här träningspasset har importerats.

0 0	1 day 16 hours ago

johaneje have trained

Press

onsdag 18 marts 2026

00:44:00

296 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x10, 7.5 B: Press i kabelmaskin på lutad bänk 10kg, 10, 8x12.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Dips med motvikt 8x20kg, 8x20, 11x20 A: Hantellyft framåtböjd 8x2kg, 8x2, 3

0 0	1 day 21 hours ago

johaneje have trained

Ben

tirsdag 17 marts 2026

00:55:00

336 kcal

3-12-30 B: Knäböj stång till bänk i box 60kg, 60, 70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x5 B: Raka marklyft stretch 20kg, 20, 20 Enbensbalans 30sek, 30, 30

0 0	2 dage, 20 hours ago

stefan.svard@djakne.se have trained

Kører

søndag 15 marts 2026

00:30:07

5.01 km

366 kcal

Det här träningspasset har importerats.

0 0	4 dage, 16 hours ago

johaneje have trained

Drag

søndag 15 marts 2026

00:55:00

336 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 B: Kabelcurl omvänd en per arm 8x7.5kg, 8x7.5, 8x7.5 R: Enhands kabel latsdrag 8x2x15kg, 8x2x17.5, 8x2x20 R: Ryggresningar på bänk 16kg, 15, 15 B: Omvänd curl med kettlebell 8x16kg, 8x16, 8x16

0 0	4 dage, 17 hours ago

tilo have trained

Cykling

søndag 15 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyI_%7EdtAJmBtAwDfFkD%7CDcBfAeB%60AaDlZnJhOpGnI%7EBbDpAj%40o%40PiCZgAzBcBtBhK%7EAlFrApCx%40t%40%7EApCzBfGtAbCdAjF%7CBlFn%40fGhDAlB%60AhF%7C%40dC%7DAn%40sAtCpA%7CEPzCYrCr%40%5C%3F%60A%7D%40h%40MfA%7C%40dArDdB%7CC%60%40vBAfCoBxJm%40%7EFh%40fE%7E%40dTt%40vFOtCs%40JeD%7D%40qCyAeB%7CB%7D%40dDqBxMkHvPmBdK%7DC%7CH_AbGoAlE%7B%40xJElBj%40%7EC%60FbFrCrEnEtLfAlFfCzVe%40nLGXaAO%7DRiKmEeEuFsHMk%40ZcArDeCjBaHSmPy%40cGSaL%7BDnAcCYcE_ByW_N%7DGuF%7BFqIiHaJeCmBmCw%40%7B%40%3FkBjBsC%7CGaBfHl%40jHdCxNEd%40aC%7DBaDwAiFr%40mGkG%7DFuCwEyAOs%40zAgKtBgBtAqDz%40aCl%40_G%7EC%7BCtDeJl%40qIYyCG_FcAc%40eFu%40iAe%40aIwL%7D%40y%40yDkAeGiDiBaBgF%7BUeGgd%40YIs%40l%40%7BBtEmFbHcAt%40cDdGg%40IkD%7DLqVifAqF_T%7DDmLiFyKHoGo%40cH%3FyErLi%5Ebk%40%7D%7D%40%7CAkAzO%7DFtCqCzIa%5BhAn%40lIjJf%40nAzBvKnEdOjC%7EBfFh%40pAp%40Vjm%40uCjP%5BtOC%60a%40NjEO%7C%5Ep%40xEQdBgAfC%7BLfGyA%7CDI%7EB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:36

21.02 km

783 kcal

Det här träningspasset har importerats.

0 0	4 dage, 20 hours ago

tilo have trained

Cykling

lørdag 14 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:swvyIo_etApByFtJ%7DE%7CAuAvDuQvBmGpCsFnHiKlE%7BQbHmPxFwFxBuFrAqLsA%7DPXwE%7CAyIsAwIIaF%60CkPYoBqAiBIyB%5EyBf%40%5DbB%3FbA%7DA%7EApBbArJpAlEg%40fZhCjBjBHlGuFnHgLbDgB%60AmArDcLr%40aGvCiIrC%7DOHwGu%40%40%7DEmBgHcFwDaE%7BH%7BCwC%7DEq%40cEG%7BJa%40_DfA_RnBcI%5C_HqAsQq%40_Ew%40gA%7BBk%40gCb%40cC%7DAyCDq%40m%40ScB%40kCnCyPtF%7BFfAWrBf%40tBYnJxDdE%7C%40%7E%40SlBcCfB%7DFyBmQzCeMdCmQlD%7DNjIqK%7CEgImGu%5BGgIfAgMYwBkA%7BBcA%7BHm%40mZm%40aFh%40sRaDwKaDoFeBiNcC%7DIw%40cHwCuDsL%7BIsEeC%7DAf%40sAlByGhEwFfFqFdHkBdFo%40xMfB%7CHdAnZk%40bP_C%60RhAbo%40d%40fw%40Wj%40%7DBQ%7BLmEi%40Lw_%40hnAa%40xEMh%60%40yKb%7E%40_%40pX_Hnb%40qIjZmE%7CDqMpEcEnE%7Df%40bx%40%7DM%7C%60%40GbDv%40nIEvHlG%7ENzFjR%7C%5Ev%7EAPvBj%40TvCeIpMaSlFaChCsC%7CFwLf%40GfC%7E%40fAGlE%7DEbB%7DDf%40f%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:20

22.78 km

922 kcal

Det här träningspasset har importerats.

0 0	5 dage, 21 hours ago

crovax have trained

Kører

fredag 13 marts 2026

00:32:36

5.97 km

529 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

crovax have trained

Cykling

fredag 13 marts 2026

00:18:04

5.31 km

160 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

tilo have trained

Vandring

torsdag 12 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qjvyIkwdtAIvD_BdIsBdFgCjE%7DBxHiBfFc%40t%40_DyEgDkBgAiA%7D%40m%40eCeAm%40GeAPiBz%40lD%7CXz%40jD%5EtC%7E%40dETQh%40sCZu%40%7E%40YdB%7DAnCeF%7E%40gHrAaEjBoE%7EA%7DFr%40w%40hB%7DChCwIr%40sEFgFeCeCkAOwCsA_%40b%40Rh%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:40

3.10 km

173 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Løb - Trail

torsdag 12 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wwcqI__omAlAaET%5Dx%40JpAgC%60AaF%60%40C%60AgAtJ%7BAnGqC%40%5Dg%40kBiBkKVaBfAsB%3Fm%40u%40sAOaCa%40_BXqBAyCr%40oBhA%7B%40v%40Qd%40%7B%40vBoBXo%40d%40yCPOPTdEdS%7C%40%7EFXf%40b%40ZZDf%40hCx%40%7EINdHS%7ECYzA%5C%7EAl%40rA%60%40xEGhGQlCOl%40TlGAxCZOBFa%40hG%3F%7CFxArKEvBR%7E%40AhCVdEKzBXzGIvCd%40zCAj%40lBdJG%7EFe%40%60%40S%60Cg%40bAk%40e%40mE%7DJ%40mBuCkIcQ%7Dl%40k%40%7BBUmCa%40gBeD%7DIaDoGiBkIi%40c%40aDAo%40Re%40fAu%40%7E%40gBvGY%60Ca%40%5Dm%40qAiAwAMi%40uBa%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:19

5.88 km

446 kcal

This workout has been imported.

0 0	1 week ago

crovax have trained

Kører

onsdag 11 marts 2026

00:30:06

5.59 km

483 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

onsdag 11 marts 2026

00:40:00

245 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 R: Scapular pull-ups 8, 8, 8 R: Chin-up negativ med paus 6x, 6, 6 B: Skivstångscurl 20kg, 20, 8x20 A: Axelrotation med viktskiva 8x2.5, 8x2.5, 8x2.5

0 0	1 week ago

tilo have trained

Vægttræning

tirsdag 10 marts 2026

00:51:29

412 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Press

mandag 09 marts 2026

00:40:00

269 kcal

B: Flyes kabel brösthöjd korsad 7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 B: Hantelpress 8x14kg, 8x14, 8x14 A: Axellyft framåt 8x4kg, 8x4, 8,4 A: Drag till ansiktet 15kg, 15, 15 T: Triceps enhand kabel 8x7.5kg, 7.5, 7.5

0 0	1 week ago

johaneje have trained

Wogging

søndag 08 marts 2026

00:40:00

573 kcal

2+3+4+5+6

0 0	1 week ago

crovax have trained

Kører

søndag 08 marts 2026

00:30:15

5.61 km

458 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Cykling - motionscykel

lørdag 07 marts 2026

00:50:00

547 kcal

Det här träningspasset har importerats.

0 0	1 week ago

lassewidda have trained

Andet

fredag 06 marts 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oigqGsk_g%40byArc%40fB%40o%40tEjBpGvCd%60%40e%40rCoDnBl%5ChoA%5CpGcAhI%7BAhCyGpEkD_%40%7BA%7DFJyD%7BOyKgC%7BE_DmWeB_FoBeBuBkJsBw%40gAqCyHuHeB%3FcAdD_CgGUlEm%40%7DEX%7DHY%5DiB%7E%40kAtM%7CAjPcG%7BIyJphDg%40b%40qL_%40%7DHbBeIiMcJ_DkCiIbBiJCiDwDqCw%40aFuCuCw%40yGmDcDf%40yFcAcIrBqIv%40cLvGcT%7CEwAz%40_MfA_AD_CzC%7B%40FwI%7DBm%40_AkBfAeDHwEpByAmANwCwBwBSiGkEoFc%40yCuAfFKvByBrB_%40vF%7CBxB%7DBk%40oEuAoA%7B%40eEuEmD%5EaDkA_BqFrBmEFzC%7DUhFkMf%40gHo%40eF_HuPwC%7E%40rCmA%7CoCb%7B%40pEqFfBuEiBgEwAyM_AwZuEaCkO_ByC_BuAcC%60%40k%40z%60AbgAt%40oKyAwEkBiT_DyJQaGdDiLpFq%40tDmCj%40sBs%40d%40y%40mBwKad%40lbAkVt%40y%40s%40iFgAgAoDka%40s%40eB%7BAQnAsDSmJtDyCCgC_%40aDcBUk%40cBiFn%40aDuCsBDsBoKkE%5CKaA_CLkEyA%5CeBaAyAkBJcGcHeAd%40iCy%40cAh%40qBiB%7DEjC%7BBu%40sL%60NyG%7CBaAlElaAvz%40LrBiJ%7DIsB%60AuBeAg%40yAmCpBo%40UiCmCsDwMmC%7DAkCHqAuHoD%5CBoIeBqCaGuEkBC%7CaAh%7B%40pAhFkA%60NoAjAqDDmIrLmDx%40cCnNeBpAeBiDuHsAyDwDcZWmDgA_%40yBfcA%7C_COf%40gDU_AbAuG%7CQ%7BCjDqJoAeLoE%60DzJI%7EKpB%7EG%3FrMaExFl%5DvoA%7CBtDrBo%40hFcQo%40oNsK%7BMmA%7B%40aEQ%7DB%7BAcCoMk%40kKuEaF_IqBkP%7B%40aFcB%7BBGkEtA%7DDwJaCwB%7DOlC_CnBqDxHnHyA%7CdBok%40M%7DAsGlGuFjAsSkG%7DFmEsOlD%7DIkEa%40sPaH%7CBmAzCsH%7B%40oB%7DA_%40kEkEwDgBg%40sNhB%7BDaFwJiFoJaAkIsHkOu%40g%40%7BAaBdB&key=AIzaSyDuTv0w5W1NOtsmT3DII

07:50:46

50.45 km

2486 kcal

This workout has been imported.

0 0	1 weeks ago

crovax have trained

Nordisk skiløb

fredag 06 marts 2026

01:31:50

20.72 km

1069 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

johaneje have trained

Press

torsdag 05 marts 2026

00:50:00

306 kcal

B: Flyes kabel brösthöjd korsad 10kg, 10, 10 T: Triceps enhand kabel 12x7.5kg, 7.5, 7.5 B: Flyes kabel nedifrån 8x7.5kg, 7.5, 7.5 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 12x2x5 A: Drag till ansiktet 12.5kg, 12.5, 12.5 B: Pushups på bänk 8, 8, 8

0 0	1 weeks ago

johaneje have trained

Vægttræning

fredag 06 marts 2026

00:50:00

306 kcal

R: Kabel pullover med rep 15kg, 17.5, 17.5 R: Scapular pull-ups 8, 8, 8 R: Ryggdrag kabel smal 40kg, 8x45, 7x50 B: Hammarcurl stående 8x12kg, 8x12, 8x12 R: Enhands kabel latsdrag 8x2x15kg, 8x2x15, 8x2x15