Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategori: Anden	Antal medlemmer: 23
Medlemsskab: Begrænset	Administratorer lassewidda

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sanna_e have trained

Walking

torsdag 03 april 2025

01:00:30

5.22 km

255 kcal

This workout has been imported.

0 0	26 minutes ago

johaneje have trained

Press

fredag 04 april 2025

00:49:00

320 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps rep 10x17.5kg, 9x17.5, 10x15 B: Flyes kabel nedifrån 7.5kg, 7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 B: Flyes kabel hög 12.5kg, 8x12.5, 10 A: Axelpress hantel 8kg, 8x8, 10x8 M: Crunch med rep 37.5kg, 40, 40 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 7.5

0 0	32 minutes ago

sanna_e have trained

Walking

onsdag 02 april 2025

00:38:31

3.22 km

159 kcal

This workout has been imported.

0 0	1 day 15 hours ago

johaneje have trained

Drag

tirsdag 01 april 2025

00:57:00

338 kcal

R: Skivstångsrodd underhand 40kg, 40, 40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 R: Chin-up negativ 6x, 6, 6 B: Hantelcurl på lutad bänk 7x10kg, 7x10, 7x10 R: Kabel pullover handtag 8x22.5kg, 4x22.5, 8x22.5/4x20 B: Skivstångscurl 8x25kg, 8x25, 8x25

0 0	1 day 23 hours ago

johaneje have trained

Ben

onsdag 02 april 2025

00:40:00

261 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 V: Tåhäv enben 2x12x10kg, 2x12x10, 2x8x15 B: Raka marklyft 12x45kg, 12x45, 12x45 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 24x0

0 0	1 day 23 hours ago

tilo have trained

Vandring

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyIk%7EdtA%5D%60A_%40OwAnCcEjEaDq%40%7B%40N_AnC%7BFlJiAnAmC%60%40UZzDdZjEdWpAsEnCuBdDiGnA%7BGnGkRxDqG%7ECwMVqG_CsBgFiB%5Dd%40Xv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:51

2.57 km

136 kcal

Det här träningspasset har importerats.

0 0	2 dage, 12 hours ago

sanna_e have trained

Running

tirsdag 01 april 2025

00:27:10

4.91 km

277 kcal

This workout has been imported.

0 0	2 dage, 15 hours ago

tilo have trained

Vandring

mandag 31 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvvyIw%7EdtASw%40cBtEiEbF%7D%40PqDi%40oGzL%7BCrCaCv%40nCvTzFf%5D%7EAuEbCmBvBwD%7CBkJvD%7BIhBwGrBgDzC%7DI%7E%40qFL%7DFuBwBqDaAcAq%40%5Dh%40Xr%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:00

2.59 km

139 kcal

Det här träningspasset har importerats.

0 0	3 dage, 11 hours ago

sanna_e have trained

Walking

mandag 31 marts 2025

00:27:14

1.69 km

114 kcal

This workout has been imported.

0 0	3 dage, 15 hours ago

Half-Leif have trained

Floorball

mandag 24 marts 2025

01:00:00

951 kcal

0 0	4 dage, 9 hours ago

sanna_e have trained

Running

søndag 30 marts 2025

02:14:57

22.42 km

1278 kcal

This workout has been imported.

0 0	4 dage, 12 hours ago

johaneje have trained

Press

søndag 30 marts 2025

00:54:00

359 kcal

B: Flyes kabel brösthöjd 10kg, 10, 10 T: Triceps enhand kabel 8x7.5kg, 8x7.5, 8x7.5 B: Flyes kabel nedifrån 10x7.5kg, 10x7.5, 7.5 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 10x5 B: Lutad hantelpress 8x16kg, 8x16, 8x16 T: Triceps rep 17.5kg, 6x17.5/6x15, 6x17.5/3x15/3x12.5 M: Crunch med rep 37.5kg, 37.5, 37.5

0 0	4 dage, 21 hours ago

johaneje have trained

Ben

lørdag 29 marts 2025

00:57:00

344 kcal

B: Knäböj viktskiva djup 15kg, 15, 15 M: Planka 60s, 60, 60 B: Marklyft 8x60kg, 4x70, 8x70 V: Tåhäv enben 2x8x0kg, 2x8x0, 2x12x10 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 M: Hängande benlyft 12, 12, 12 B: Sissy 8x, 8, 8

0 0	5 dage, 13 hours ago

sanna_e have trained

Running

lørdag 29 marts 2025

00:35:36

6.15 km

346 kcal

This workout has been imported.

0 0	5 dage, 14 hours ago

sanna_e have trained

Running

torsdag 27 marts 2025

00:13:00

2.75 km

87 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

Walking

torsdag 27 marts 2025

00:44:39

3.94 km

192 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Drag

torsdag 27 marts 2025

00:43:00

286 kcal

R: Skivstångsrodd underhand 35kg, 40, 40 M: Plankan 60, 60, 60 R: Chin ups 3, 3, 4 (en i taget) M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 8x25kg, 6x25/4x22.5, 8x22.5/4x20 M: Crunch kabel med rep 40kg, 8x42.5/4x40, 40

0 0	1 week ago

sanna_e have trained

Walking

onsdag 26 marts 2025

01:39:42

9.00 km

435 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

fitness

onsdag 26 marts 2025

01:19:44

289 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Press

onsdag 26 marts 2025

00:49:00

296 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x7.5/10/12.5, 8x7.5/10/12.5 M: Benlyft hängande 12, 12, 10 A: Axellyft med kabel en sida i taget 8x5kg, 8x5, 8x5 T: Triceps bar 20kg, 10x20, 10x20 B: Kabelpress på lutad bänk 12.5kg, 12.5, M: Russian twist på bänk 24x12kg, 24x12, 24x12

0 0	1 week ago

sanna_e have trained

Running

tirsdag 25 marts 2025

01:09:15

11.65 km

676 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

Styrketræning

mandag 24 marts 2025

00:30:00

141 kcal

This workout has been imported.

0 0	1 week ago

tilo have trained

Vandring

mandag 24 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mwvyIq_etAyBjEgE%7EEw%40NkCcAu%40ReC%7EFoDxFoB%7EAuBx%40%7EF%7Cb%40jC%7CN%5CSjAsEl%40KzAsArCmF%7CA%7BHlDaJ%60BcHfD%7DFbDsLXuHmCgCkAKgCoAa%40f%40Xj%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:40

2.59 km

143 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Ben

mandag 24 marts 2025

00:49:00

326 kcal

B: Knäböj viktskiva djup 10kg, 10, 10 M: Planka 60s, 60, 60 B: Utfallsgång med hantlar 20kgx20steg, 20x20, 20x20 V: Tåhäv enben 2x8x10kg, 2x12x10, 2x12x10 B: Marklyft 50kg, 8x60, 8x60 M: Hängande benlyft 12, 10, 12