Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategori: Anden	Antal medlemmer: 24
Medlemsskab: Begrænset	Administratorer lassewidda

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johaneje have trained

Drag

mandag 27 januar 2025

00:48:00

315 kcal

R: Rodd i maskin 35kg, 8x40, 8x40+4x35 M: Hängande benlyft 12, 12, 12 R: Chin-up negativ 6, 6, 6 M: Absmaskin 30kg, 30, 30 B: Hantelcurl för armböjaren 10kg, 10, 10 R: Kabel pullover handtag 20kg, 20, 8x22.5/4x20 B: Twistcurl med hantel 10x12kg, 10x12, 5x12/7x10

0 0	12 hours 5 minutes ago

johaneje have trained

Press

søndag 26 januar 2025

00:48:00

286 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 8x2x5kg, 12x2x7.5, 12x2x7.5 B: Lutad hantelpress 11x16kg, 8x16, 8x16 M: Benlyft bänk 18, 18, 18

0 0	12 hours 50 minutes ago

sanna_e have trained

Walking

søndag 26 januar 2025

01:54:46

5.94 km

419 kcal

This workout has been imported.

0 0	23 hours 2 minutes ago

tilo have trained

Running

søndag 26 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvvyIi_etApAkGlBgAvCkDpDqBfBoFxIlBjCrBfRfI%7EChDrIlDnFv%40rCjBb%40iADwGzBgB%7EApFD%60CfArEbIdK%60E%7EJl%40bFfCvEGhP%5CfFm%40fDKlKVzA%60F%7EHfIxHf%40tUnFr%60%40M%7CEgAtH%7DFhPqCbUaBsG_CaYoGoP_BsGmBuCqX%7DNgGeHgCwEoFoEmFaJoCq%40_Dx%40gDEgB%60EaCbAqBrC%7D%40RaLgC_JwMuMcG_C_CcIsa%40oC%7BXtEeCfFiI%7EAcErEv%40r%40YpDaEjBqEh%40X&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:37

9.19 km

677 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

wide have trained

Cycling

søndag 26 januar 2025

00:30:00

144 kcal

0 0	1 day 10 hours ago

sanna_e have trained

Running

lørdag 25 januar 2025

00:37:29

6.08 km

351 kcal

This workout has been imported.

0 0	2 dage, 6 hours ago

wide have trained

Cycling

lørdag 25 januar 2025

00:40:00

176 kcal

0 0	2 dage, 7 hours ago

sanna_e have trained

fitness

fredag 24 januar 2025

00:49:15

182 kcal

This workout has been imported.

0 0	3 dage, 6 hours ago

johaneje have trained

Ben

fredag 24 januar 2025

00:48:00

286 kcal

B: Knäböj djup med kettlebell 20kg, 20, 20 V: Tåhäv i rack 50kg, 50, 50 B: Bulgarian på bänk 2x6x16kg, 2x6x16, 2x8x16 M: Kabecrunch 37.5kg, 37.5, 37.5 B: Enbens marklyft med kettlebell 2x8x12kg, 2x8x12, 2x8x12 B: Kliva upp och ner på stepupbänk, en extra höjd 20x24kg, 20x32, 12x32 (underarmarna som sviker)

0 0	3 dage, 11 hours ago

wide have trained

Cycling

torsdag 23 januar 2025

00:40:00

178 kcal

0 0	3 dage, 23 hours ago

sanna_e have trained

fitness

torsdag 23 januar 2025

00:56:28

270 kcal

This workout has been imported.

0 0	4 dage, 7 hours ago

johaneje have trained

Drag

torsdag 23 januar 2025

00:56:00

367 kcal

R: Dragkombo brett/smalt 8x40kg, 8x45, 8x40 M: Benlyft på bänk 18, 18, 18 R: Kabel pullover handtag 10x20kg, 20, 6x20/6x17.5 B: Kabelcurl med rep 17.5kg, 17.5, 15 R: Chin-up negativ 6, 6, 6 B: Hantelcurl för armböjaren 10kg, 10, R: Ryggresningar på bänk 15kg, 15, 15 M: Sit-ups på situpbänk 8, 10, 12

0 0	4 dage, 12 hours ago

wide have trained

Cycling

onsdag 22 januar 2025

00:50:00

219 kcal

0 0	4 dage, 23 hours ago

sanna_e have trained

Running

tirsdag 21 januar 2025

01:19:20

14.22 km

841 kcal

This workout has been imported.

0 0	5 dage, 23 hours ago

wide have trained

Cycling

tirsdag 21 januar 2025

00:30:00

140 kcal

0 0	6 dage, 0 hours ago

Half-Leif have trained

Floorball

mandag 13 januar 2025

01:00:00

951 kcal

0 0	6 dage, 10 hours ago

Half-Leif have trained

Floorball

mandag 20 januar 2025

01:00:00

951 kcal

0 0	6 dage, 10 hours ago

lassewidda have trained

Running

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BjbqIe%60rmAf%40fAP%60BGGg%40dAa%40pDBfAzD%7CSjA%7EB%5ETXhBz%40rIJ%7CFQdF%5EdDt%40%5EXxCCjC_%40%7E%40FnDi%40dFNx%40jA%60BLpCN%40QjBUJq%40nDMlELpC%7CBxL%5DxB%60%40rC%40dBc%40z%40CxCTxCYfEfAbEC%60AbAxDAj%40f%40xAKnEz%40zDNhDGpCp%40%7EBY%7EDiDjHj%40vM%7C%40j%40r%40QfARnA%60BlARjAOr%40%5BxBoCXu%40bBmAX%3Ff%40rIf%40dCA%7EAwAt%40gBQsBl%40uDBqBdAe%40nD%5BnGpArKI%7E%40oE%7CAwCnCgCt%40wBFoDu%40MY%7BCcAe%40m%40eFmCsHaF%7Bu%40ob%40QUNwB%7BAo%40kDaE%7DEsCiAuAEk%40%60%40aDMo%40%7D%40oADaCg%40PWIEY%5EeFMi%40sCuBT_Db%40c%40pBUj%40jAl%40TtA%5D%5E_%40h%40qGt%40wCHiDf%40%7DDXuGl%40uD%40aB%7ECyKj%40gHf%40i%40vAH%5EoAh%40AdDn%40vAn%40n%40l%40PQ%60DiRh%40wL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:05

8.63 km

635 kcal

0 0	6 dage, 11 hours ago

lassewidda have trained

Styrketræning

mandag 20 januar 2025

01:06:28

364 kcal

0 0	6 dage, 11 hours ago

johaneje have trained

Press

tirsdag 21 januar 2025

00:56:00

334 kcal

B: Flyes kabel brösthöjd 7.5kg, 10, 10 A: Axellyft kabel en i taget 8x2x5kg, 8x2x5, 8x2x5 B: Flyes kabel nedifrån 5kg, 5, 5 T: Triceps enhand kabel 7.5kg, 10x7.5, 7.5 B: Lutad hantelpress 14kg, 14, 14 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Dips med motvikt 20kg, 6x10, 6x10/6x20

0 0	6 dage, 12 hours ago

sanna_e have trained

fitness

mandag 20 januar 2025

00:53:08

225 kcal

This workout has been imported.

0 0	1 week ago

johaneje have trained

Ben

mandag 20 januar 2025

00:47:00

280 kcal

B: Knäböj djup med kettlebell 20kg, 20, M: Hängande benlyft 12, 12, B: Lyft i stångbox 6x65kg (stång+25*2), 65, 65 V: Tåhäv i rack 40kg, 50, 50 B: Bulgarian på bänk 2x8x0kg, 2x8x0, 2x8x0 M: Twist med viktskiva 15kg, 15, 15

0 0	1 week ago

tilo have trained

Anden

søndag 19 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:a%60kqJi%7BxrAiBuIvGsHz%40uHm%40mFcC%7BEcAeIJeB%60BiE%60%40qMs%40gHvAuGiBiK%7E%40_Ii%40iPqAoJ%5E_CzAgB%7C%40%7DC%7EDk%5Dx%40SpDfFdDtB%60FhA%7ECUfCrBlEtA%60D%7DApCrDzAIpAeA%60GeTx%40e%40%7EBL%60BcA%60IoVfGwGnD_GC%7DC%7BBcKkFgPOkLhDgMb%40g%40%7CG%7EBt%40xPn%40t%40jBGjAsFcFwP%3F_DxCaC%7EDdD%60E%40%60B_Dj%40mMhAoAjBr%40t%40KZ_CiBFaIlCsPhOyE%7EGcKPe%40a%40yDxCmE%7CHeBPsCoEm%40KeAdFiDxDyBvG%3F%7ED%60AdIyB%7EE%5DxC%7C%40tOkAjEcH%60KeB_AwBmFmBQoDdIqDrDkDzGq%40Xn%40%7E%40cE%7DDsBaWcBW_GrDsAmAPaFlAcBzBiALqB%7D%40UoAp%40eCbEa%40bCPrDzD%60NxEzK%7EAxJyBnI_ErGsA%7EPjGxn%40c%40%60CaFzG%3FrFyBTkBvCmBnIa%40bFl%40pH%7ECtHvCxCt%40vFpAcAvAwFOcJtDzDT%7CDYbCyAnCoCtB_AhDDnBjB%60Ff%40HN_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:45

13.33 km

725 kcal

Det här träningspasset har importerats.

0 0	1 week ago

tilo have trained

Anden

lørdag 18 januar 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gpotJeclnAiIiU%7DDAo%40%7B%40mFyQsJgG_BX%7DB%7BAqCwCa%40qCbDjAnEDtL%7DDtCfAlGlGf%40mFt%40g%40fA%7CG%7CBtApKqG%5EeMbCAzCrAv%40UnEe%5C_AkPaAuDtBcQ%7EB_ClHx%40%60EcIS%5BaCrAeF%7BBaGv%40yAlB_ApFkBnCUhBo%40zNjA%60OgDbFkDx%40eBzBiDbLaDbEcBtHJtEtB%7CBv%40BtGkE%7EAUl%40qM%60CKdE%60AnB_InBcSy%40yOkA%7DD%7CBwPvBcCjHnAbEeJIY%7BBxAgFuBaH%7E%40cAvAcAfGcB%7EBiAnQlA%7EOoDnF%7DDjAuF%7CNgEbHiA%7CFHxCvAlCdBJhGoEtBi%40%60%40%7DLdCC%60DrA%60AaA%60E_%5B_AePgAiEvBwP%60CaC%7CGvAjEsJyCdAcF%7DBsFd%40eBzBiArGcBbC_AvOdApQmDxEiEbBqF%7CNuClDiBlIeDvEmFeFcCu%40cMdD_FS%7DCkBgHkIoHsAsAiCjAhChF%7C%40hD%60CxE%7CFl%40vCdF%7EFjCAlJhGtF%7CQl%40t%40zDI%60LrYrCrCrFtAjCvBSs%40oKaEtJrDn%40nAe%40wAaBy%40uG%7DAqFsI&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:15

15.91 km

794 kcal

Det här träningspasset har importerats.

0 0	1 week ago

johaneje have trained

Drag

lørdag 18 januar 2025

00:53:00

316 kcal

R: Skivstångsrodd underhand 30kg, 35, 35 M: Twist med viktskiva 15kg, 15, 15 R: Chin-up negativ 6, 6, 6 M: Benlyft på bänk 18, 18, 18 B: Kabelcurl rakt handtag 8x17.5kg, 8x17.5, 10x15 R: Kabel pullover handtag 20kg, 10x20, 6x20/6x17.5 B: Hantelcurl på lutad bänk 8kg, 8, 8 B: Underarmscurl med hantel 8kg, 8, 8

0 0	1 week ago

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