Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Djäkne Health Investment

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Djäkne Health Investment

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

All ppl at Djäkne

Kategori:

Anden

Antal medlemmer:

24

Medlemsskab:

Begrænset Limited

Administratorer

lassewidda

Seneste forumsindlæg

  • Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Nedvarvning

fredag 15 november 2024
Time00:06:34 Distance1.07 km Kcal52 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
13 hours 48 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

76

Cycling - Gym Bike

fredag 15 november 2024
Time00:45:03 Kcal365 kcal
This workout has been imported.
Stream_pepp_off0
Stream_comment0
14 hours 39 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

74

Uppvärmning

fredag 15 november 2024
Time00:07:23 Distance1.77 km Kcal71 kcal
This workout has been imported. Råkade ställa in löpband istället för löpning på klockan
Stream_pepp_off0
Stream_comment0
15 hours 36 minutes ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

fredag 15 november 2024
Time00:45:00 Kcal288 kcal
R: Ryggkombo brett och smalt 2x8x35kg, 2x8x40, 2x8x40 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 12x30 M: Absmaskin 25kg, 30, 30 R: Ryggresningar på bänk 15kg, 15, 15 B: Hammarcurl stående 10kg, 10x10, 9 R: Rodd med skivstång 30kg, 30, 30 B: Skivstångscurl 17.5kg, 8x17.5, 15
Stream_pepp_off0
Stream_comment0
17 hours 40 minutes ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

torsdag 14 november 2024
Time00:49:56 Distance6.00 km Kcal352 kcal
This workout has been imported.
Stream_pepp_off1
Stream_comment0
1 day 7 hours ago
claudia@twiik.me like this
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Styrketræning

onsdag 13 november 2024
Time00:44:01 Kcal161 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
2 dage, 14 hours ago
Rex like this
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Press

onsdag 13 november 2024
Time00:48:00 Kcal279 kcal
B: Kabelmix flyes låg/mellan/hög 8x5/5/10kg, 8x7.5/7.5/12.5, 8x7.5/7.5/12.5, 8x7.5/7.5/10 T: Triceps bar 10kg, 17.5, 17.5, 17.5 B: Lutad hantelpress 10x12kg, 10x12, 10x12 A: Hantellyft stående 10x7kg, 10x7, 10x7 B: Flyes maskin 40kg, 10x40, 10x40 A: Axelpress skivstång 15kg, 15, 15
Stream_pepp_off0
Stream_comment0
2 dage, 19 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

92

Yoga

tirsdag 12 november 2024
Time00:20:28 Kcal53 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
3 dage, 5 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Running

tirsdag 12 november 2024
Time01:11:25 Distance12.88 km Kcal688 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
3 dage, 6 hours ago
claudia@twiik.me like this
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Styrketræning

tirsdag 12 november 2024
Time00:59:40 Kcal194 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
3 dage, 13 hours ago
claudia@twiik.me like this
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

55

Styrketræning

mandag 11 november 2024
Time01:00:29 Kcal287 kcal
Det här träningspasset har importerats.
Stream_pepp_off1
Stream_comment0
4 dage, 13 hours ago
claudia@twiik.me like this
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Ben

søndag 10 november 2024
Time01:45:00 Kcal612 kcal
Snabb promenad 45min B: Stegkombo med viktskiva squat, steg bakåt ett i taget 8x10kg, 8x10, 8x10 M: Benlyft på bänk med hantel 5kg, 5, 5 B: Squats i rack fötter långt fram 50kg, 50, 50 V: Tåhäv i rack 50kg, 50, 50 B: Benspark 40kg, 45, 50 Löpband 10min 5grader
Stream_pepp_off1
Stream_comment0
5 dage, 14 hours ago
aleckan like this
Picture?wid

tilo have trained

2

Running

søndag 10 november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kwvyIe%60etAwAzDuDzEkAj%40_Ew%40wIpO%7BEjCzF%7Cb%40dFxV%7EBzBpMvFlJpN%7CJtB%7C%40UjBmCfCaApAyD%7CDBtC%7D%40pCXhBtA%7EC%7EGfEdD%7ECrFrF%60HfP%7EIkFgB%7DHkEgJiNgGeFsCmGuBgByBWiC%7C%40uDIcBfEyB%60%40yBdDaAPqKsBiI_NwGyBcFkCkBiBuA%7DFvAyFZo%40%60CmApCaFlAmH%60HcSvFkLfBqIJgG%7DB_CeBUkCyA%5Dh%40Vt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:39:03 Distance7.34 km Kcal492 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
5 dage, 19 hours ago
Picture?wid

wide have trained

9

Cycling

lørdag 09 november 2024
Time00:30:00 Kcal193 kcal
Stream_pepp_off0
Stream_comment0
6 dage, 9 hours ago
Pz8pwfzyqlw8o0g0w4gc

johaneje have trained

55

Drag

lørdag 09 november 2024
Time00:47:00 Kcal301 kcal
R: Enhands latsdrag 8x12.5, 15, 8x15 M: Crunch kabel med rep 35kg, 37.5, 37.5 R: Chins med motvikt 8x20kg, 8x20, 10x20 M: Raka benlyft i maskin 12, 12, 12 R: Kabel pullover 17.5kg, 17.5, 17.5 B: Kabelcurl rakt handtag 17.5kg, 17.5, 17.5 B: Hammarcurl stående 10kg, 9, 9 Hålla skivstång 60s*40kg, 60kg
Stream_pepp_off0
Stream_comment0
6 dage, 12 hours ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

55

Styrketræning

lørdag 09 november 2024
Time01:08:14 Weight7392 kg Kcal564 kcal
Stream_pepp_off1
Stream_comment0
6 dage, 12 hours ago
agnesengstrom like this
Picture?wid

tilo have trained

2

Running

lørdag 09 november 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvvyIi_etAMiAzAqDhLsHbC%7BEfP%7CDpj%40rSl%40iF%7EBoB%60IxVfDxDpDnKtEdOTdFdD%40hJtC%60B%7D%40fAwBrExBbIU%60D%7E%40dBmAnBnA%7CDdMeEbUdA%60FrBrYU%7CD%7DADoGoCgCdDyC%7CQgHtOeBtKaE%7EIsCdNo%40zK%7BAiE%7BF%60CuAOa%5DkPeHcFgTsXaEwAiCd%40oA%7CAyElPnEjYsDaD_Cw%40_Gf%40gH_HaLsEbBwM%7CBgChCwGH%7DEzDeEfD%7DI%60%40oH%5BuIcA%7D%40kHqAiJgN_N%7DF%7BB%7BByEaVwFkc%40T%7B%40rCoArB%7BBbG%7DLzFr%40tEkFtAiDf%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:15:36 Distance11.76 km Kcal881 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
6 dage, 19 hours ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Nedvarvning

fredag 08 november 2024
Time00:06:23 Distance1.03 km Kcal50 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

76

Cycling - Gym Bike

fredag 08 november 2024
Time00:45:00 Kcal359 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Uppvärmning

fredag 08 november 2024
Time00:07:02 Distance1.39 km Kcal66 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Nnjvlfxal6sgw4kwwksg

sanna_e have trained

2

Intervaller

torsdag 07 november 2024
Time00:27:53 Distance4.60 km Kcal244 kcal
Det här träningspasset har importerats.
Stream_pepp_off0
Stream_comment0
1 week ago
Picture?wid

wide have trained

9

Cycling

torsdag 07 november 2024
Time01:00:00 Kcal360 kcal
Stream_pepp_off0
Stream_comment0
1 week ago
7wrtheowceck8ksgg4wk

Half-Leif have trained

49

Walking

torsdag 07 november 2024
Time00:30:00 Kcal237 kcal
Stream_pepp_off1
Stream_comment0
1 week ago
agnesengstrom like this
7wrtheowceck8ksgg4wk

Half-Leif have trained

55

Styrketræning

torsdag 07 november 2024
Time00:58:03 Weight5808 kg Kcal480 kcal
Stream_pepp_off1
Stream_comment0
1 week ago
agnesengstrom like this
Picture?wid

wide have trained

55

Push 1

torsdag 07 november 2024
Time00:32:31 Weight2890 kg Kcal220 kcal
Stream_pepp_off0
Stream_comment0
1 week ago