Djäkne Health Investment

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Last days workouts in minutes

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All ppl at Djäkne

Kategori: Anden	Antal medlemmer: 24
Medlemsskab: Begrænset	Administratorer lassewidda

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johaneje have trained

Drag

onsdag 25 december 2024

00:52:00

303 kcal

R: Sittande kabelrodd 40kg, 40, 40 R: Kabel pullover handtag 20kg, 20, 20 B: Twistcurl med hantel 10kg, 10, 10 R: Chin-up negativ 6, 6, 6 M: Plankan 60, 60, 60 B: Hantelcurl på lutad bänk 7kg, 7, 7 R: Rodd med viktplattor 10kg, 15, Hänga i räcke

0 0	11 hours 31 minutes ago

tilo have trained

Cycling

onsdag 25 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvvyI%7B%7EdtA%3FcAnByE%60K%7DExA%7DAhIc%5BtM%7DSpCsOhIiQzEoEbByElAqKeAySpBgOhCQ%7EDoBxDfBdBGzF%7BF%60HqKpFyD%7CDkLn%40%7DG%7ECwIdC_NHwFzATbCrCdC_DdCCrFdAfFbElSbDhGkGbLiGnAh%40pCjNaClLkQ%7Cl%40cC%7DCyD%7CI%7BBP_BfAq%40zDqD%60%40kCnBhBzW%5DnCkHnIsJg%40eDsCy%40aFuA_CaA_Hd%40aHSoByLmSFoBy%40%7DAc%40qGeDhAeA_AoIyR%7DBi%40a%40wC%3FmGz%40%7DAbG%7DFdAqC%60D%7BCfCyAhCTzCkFaMgLoIoDuBeEs%40%7DEyBiBaBfEkC%7CMm%40Z_Bm%40cBv%40oAG%7B%40l%40%40vBmAn%40oE_CeHgJm%40iGf%40aHSoDgAuFoA_%40_AoBz%40eI_%40oAkAwBm%5Ci%5BuCiCk%40BkL%7E%60AMjRk%40fGuEhZyI%60%5DgA%60YgF%60QsHnh%40%3FvRn%40%60OjG%60e%40eBlRvLdMjHbNz%40zCc%40%7CC%7BALqGnMsB%60C_EdCfEn%5DpDhSj%40PtAyEzBkBrC%7BEbBuH%7CGiSbCyDfEmORkH_CiCiFoBa%40VJ%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:03:48

19.31 km

821 kcal

Det här träningspasset har importerats.

0 0	14 hours 22 minutes ago

sanna_e have trained

Running

tirsdag 24 december 2024

00:24:47

3.97 km

216 kcal

This workout has been imported.

0 0	1 day 13 hours ago

tilo have trained

Cycling

tirsdag 24 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qxvyI_%7DdtAkGlIeF_%40oHtMuIxFoKrO_OvZgD%7BEiMyKmFk%40gOwGaTgYoAwCw%40%7BFoFpCd%40yLcHi%5EmDyE%7DBf%40iF_A%7BBr%40wCuC%7DKmGkDgFmOqFwD%7DCwIN%7BDg%40yFmJ_EyCe%40Ns%40bDgBxAi%40yCyAgAiD%7CCui%40eh%40oGeEmIo%40yWjCqHs%40cOiIiQwUyGeDivBuH_FmBeUoQ%7Bg%40iL_E%5BgE%5E%7B%40gFsAaB%7DChAcH%7CHoDFmDdAiAg%40eDiGyGqOgFwPw%40jGcBfAoB%7DAwAuGyAsAaAh%40kA%7D%40aB%5Ei%40wAgAImRjBi%40iDwEHiFyCcNlEiHCuEuBmKkBcRtDmOQsv%40%7BUsDe%40aY_%40wGkAuFgCs%5DqViF%7DAyDPsAy%40%7DG%7B%40gOuTuCmm%40hDsb%40yAwYbEwQpA%7Bt%40jB%7BPKcBo%5BxOeKfJgEP%7BCmB%7BC%7CAjAjEKrEtFjErBpN%60BfEgA%7CVwBhQuDaAuIgI_ChM%7D%40fAnC%7CMjGvHpCt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:16

24.47 km

891 kcal

Det här träningspasset har importerats.

0 0	1 day 17 hours ago

sanna_e have trained

Running

mandag 23 december 2024

00:22:01

3.90 km

198 kcal

This workout has been imported.

0 0	2 dage, 17 hours ago

tilo have trained

Running

mandag 23 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvvyIoaetAeCnFmDtEeAn%40mEs%40mFzKaClCsDdB%7CGhg%40zExSlH%60FlF%60B%7CIvMfBnAxIbAvC_DfCeAzAyDpDNhDaAdDfAxFrJjEdDfKbO%60XdNlBhBnKrZdCvZ%7CAdGd%40sK%7EBaM%60FoMfAyI%3FkDkFib%40WiFd%40_MoAoBaFaDuGkHRoVa%40yR%7BJq%5BaD_EeCwFuCwMs%40KyA%60Aa%40bGiMoEwKcCcH%7DDuWyIqCzF_MhGoBrEZ%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:12

9.16 km

652 kcal

Det här träningspasset har importerats.

0 0	2 dage, 21 hours ago

wide have trained

Push 1

søndag 22 december 2024

01:00:00

4492 kg

397 kcal

0 0	3 dage, 11 hours ago

sanna_e have trained

Running

søndag 22 december 2024

00:44:02

7.39 km

397 kcal

This workout has been imported.

0 0	3 dage, 15 hours ago

tilo have trained

Running

søndag 22 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gwvyIm_etAmGbKaBp%40qDm%40_IdNoFhDbGdd%40%7EEpU%7EB%7EB%7EMnGjHbLdC%60BlI%7C%40xBsCvCkAbB%7DD%60DLlD%7B%40%7EDnArEvItEjDnJhN%60ZzO%7CAdBzJpY%7EB%7EZdBfGj%40wKvCkNrDyIvA%7DKWyHoEy%5BAaVkAcCmBm%40uEsDgD%7DE_%40mJh%40gJSmR_Kk%5CqDoEsB%7DEcDsNo%40%5DqAz%40Q%60G%5B%5EoNyFyl%40yReCdGwLhGiB%60ERlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:10

9.14 km

655 kcal

Det här träningspasset har importerats.

0 0	3 dage, 21 hours ago

johaneje have trained

Press

lørdag 21 december 2024

00:52:00

303 kcal

B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8kg, 10x8, 10x8 B: Flyes maskin 40kg, 8x45, 6x45/3x35 A: Omvänd flyes maskin 10x20kg, 6x25, 8x20 T: Triceps bar 20kg, 15, 15 M: Crunch med rep 35kg, 35, 35

0 0	4 dage, 13 hours ago

sanna_e have trained

Running

lørdag 21 december 2024

00:38:01

6.16 km

350 kcal

This workout has been imported.

0 0	4 dage, 16 hours ago

tilo have trained

Vandring

lørdag 21 december 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yuvyIw%7DdtAc%40aAzAiEpLuGvBqFpFn%40vMrEMtEmCtJeArN%7E%40n%40fAhCzPlLXjBmAnEw%40hOmFfIFnIqAbCj%40rEW%60KiBdB%7DECoAzDuCbAwBzCeJq%40qC_BkHaMkFqBqJsGsEaUwD%7DZj%40_AzB%7D%40bDbArHbFvDrEpGgQdDeG%7CCcNJgGyBaCeFgB%5Dl%40Pt%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:48:37

5.71 km

338 kcal

Det här träningspasset har importerats.

0 0	4 dage, 18 hours ago

johaneje have trained

Ben

fredag 20 december 2024

00:52:00

333 kcal

B: Step up på Plyo 51cm 16x0kg, 16x10, 12x10 M: Benlyft på bänk 18, 18, 18 B: Benpress vikt högt 50kg, 60, 70 V: Tåhäv enben 2x12x0kg, 2x12x0, 2x12x0 B: Knäböj viktskiva djup 15kg, 15, 15

0 0	5 dage, 19 hours ago

johaneje have trained

Press

mandag 16 december 2024

00:55:00

320 kcal

B: Kabelmix flyes låg/mellan/hög 8x5/7.5/10kg, 8x5/7.5/12.5, 8x7.5/7.5/12.5 M: Crunch med rep 37.5kg, 37.5, 37.5 B: Lutad hantelpress 14kg, 14, 10x14 A: Hantellyft stående 8x7kg, 7, 7 T: Triceps kabel kors 5kg, 5, 5 B: 5,5,5,5 bröst (hela, topp, botten, hela) 10kg, 7.5, 10 B: Dips med motvikt 20kg, 8x10, 10x20

0 0	6 dage, 13 hours ago

johaneje have trained

Drag

torsdag 19 december 2024

00:59:00

343 kcal

3km cykel uppvärmning R: Dragkombo brett/smalt 8x45kg, 8x45, 8x40 M: Crunch kabel med rep 37.5kg, 37.5, 37.5 B: Skivstångscurl 15kg, 15, 17.5 R: Kabel pullover handtag 10x20kg, 20, 17.5 R: Skivstångsrodd underhand 30kg, 35, 35 B: Hantelcurl på lutad bänk 7kg, 7, 7 Underarm med skivstång

0 0	6 dage, 13 hours ago

sanna_e have trained

Pilates

onsdag 18 december 2024

00:48:22

156 kcal

This workout has been imported.

0 0	1 week ago

sanna_e have trained

Pilates

mandag 16 december 2024

00:45:00

0 kcal

0 0	1 week ago

sanna_e have trained

Running

tirsdag 17 december 2024

01:26:38

14.25 km

791 kcal

This workout has been imported.

1 0	1 week ago

claudia@twiik.me like this

sanna_e have trained

Pilates

tirsdag 17 december 2024

00:46:05

153 kcal

This workout has been imported.

1 0	1 week ago

claudia@twiik.me like this

wide have trained

Cycling

tirsdag 17 december 2024

00:35:00

150 kcal

0 0	1 week ago

Half-Leif have trained

Floorball

mandag 16 december 2024

01:00:00

951 kcal

1 0	1 week ago

aleckan like this

wide have trained

Cycling

mandag 16 december 2024

00:40:00

174 kcal

0 0	1 week ago

johaneje have trained

Ben

lørdag 14 december 2024

00:50:00

291 kcal

B: Knäböj hantel djup 18kg, 18, 18 B: Korta marklyft 50kg, 8x70, 10x70 B: Benpress 90kg, 100, 100 B: Bulgarian på box 2x8x0kg, 2x8x10, 2x8x10 M: Situpsmaskin 30kg M: Russian twist 24x10kg, 24x10 V: Tåhäv i rack 50kg, 50, 50 Höft rörlighet