Fagersta Södra Tri

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Triathlonträning i Fagersta

Kategori: Klasse - Gym	Antal medlemmer: 1
Medlemsskab: Åbn	Administratorer stef.ostlund

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

stef.ostlund have trained

Löpning - Löpband

tirsdag 05 november 2024

00:48:01

2.73 km

253 kcal

Det här träningspasset har importerats.

0 0	11 hours 35 minutes ago

stef.ostlund have trained

Walking

tirsdag 05 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvw%7BJg%60rhB%7E%40aElAJ%5Ee%40zCxB%5CpAh%40GXtAdCbC%5E%7BIUwFkE%7BDeBCIaAuBHaA%7EPuAtGTuBjA%3FIrAb%40kBe%40t%40E_AJ%7E%40g%40Jd%40%5CUe%40Vm%40Ht%40Ay%40KrARWJx%40NwB_%40%60BGs%40YVRPJq%40Xp%40Sh%40Mm%40BjAc%40s%40r%40%7E%40LiAWWYj%40Ca%40b%40hBg%40wBPjB%5Cs%40Hn%40Pw%40SnANi%40i%40_%40b%40TWr%40XQY%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:45

2.26 km

86 kcal

Det här träningspasset har importerats.

0 0	17 hours 43 minutes ago

stef.ostlund have trained

Walking

tirsdag 29 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbpjJcfxiB%60B%5EfBWjDgBjEuDiDyXkAmGg%40i%40gHdJw%40b%40qBCe%40tGcCnAg%40t%40%5BvA%5CpIj%40NbAbFa%40bBc%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:54

1.49 km

69 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Walking

fredag 25 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qog_FxxyVQnAx%40tHg%40bCx%40R%40b%40w%40HcCk%40gA_BJ%7DAdAQXw%40_%40gBT%7DAiCgCpAWTsD%7CAsBnAfB%5C%7CEOnFn%40bEi%40%3Fm%40aARa%40y%40yCl%40qCy%40iBUJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:20

1.72 km

82 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Running

tirsdag 22 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dog_FpvyVNdKb%40tAZg%40gAqEl%40%7BD%5DyFuEyEcC%7BRw%5CpHw%40uJj%40iCjAg%40p%40eBlBuIS_HgEeIpCqBv%40qD%7BAyCaAyG%60%40gA%7DAwCmAaMbAsCQkEfDqGGoC%7EB%3FjC_B%60%40eDfA%40JfAtEfFfAzDRnGhCnCdKfAtGdEbCqQsBaDc%40oFoAa%40%3FeB%7DBfHZlDm%40jJsBAeIwD%7B%40gDl%40sD_BmDoIaIw%40rCGrCJ%5D%7E%40ZpErFdBrMvGrDaJ%60LqBfAlMlvAt%40dB%60EbDV%7ESyAuFb%40wCu%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:03

10.00 km

596 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

tirsdag 22 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FvuyVCdDhAtHhCDWgA_CkBf%40qCq%40sJeCwAE%7EAgAsBmC%7C%40d%40q%40bB%5Dx%40hARxAUbEuA%60%40nBfBTbF%7BA%7CAOjA%60B%60BpCl%40Rc%40q%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:10

1.85 km

88 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Cycling

mandag 21 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gog_F%7CezVRtAtBrDPzAa%40lNTdD%7CDrI%7CBzJxAz%5EtJrUpG%60Gt%40bBf%40jHvAjG%7E%40lIdEvKbJ%60%60%40hSjgAdBzNI%7CEh%40%7EBh%40%7COo%40vHgBpE%5E%5CT%5DpBmNc%40oUwBgRwKmo%40mPsv%40oGmPq%40%7BGcBuHc%40kHeAyB_GsFgKyVkAg%5DkBoIaEkJv%40%7DHg%40eCw%40gQ_BwDDyIcC%7BGkAk%40k%40%7DAgPqeBsAsFaFyKE%7DBy%40MM%60AjGvLrBnH%60P%7EdB%7CAzDtA%60Az%40%7EB%3FxI%5CdDMXOg%40IyC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:02

15.10 km

309 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

søndag 20 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uhg_Fh%7EzV%5CsAc%40yAQyGm%40aEJuBe%40g%40_AFUo%40GqCi%40sB%5CyBs%40yAULZOYLfAjA%5D%7EBNdAO_AXaC%7B%40gA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:07

1.16 km

54 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Running

lørdag 19 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ipg_FlvyVVz%40k%40zBx%40%7CAT%7CCfB%40%3FcA%7DAsBKeNoEeDwAsMd%40uDbE%40X_%5CrAiM%7EF%7D%5B%3FyB%7D%40sAhBcCz%40gMf%40u%40%7DBgD_%40wF_A%5DSkB%7DA%7CFApMw%40%7ECeLaFgAqBl%40cDs%40gDiHsIiBc%40aArGiB%7EAqCTG%7ECwCnFNpEcAnDhA%60LxAlCWxAbAbHpAzCs%40pDkATmA%60B%7CBdC%60BzFWjJkBvFcBlAg%40dDj%40zIhWyG%7ECYlA%60DfAlNtEdEVxS%7BA%7BFf%40gCu%40wB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:28

8.02 km

484 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

fredag 18 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%60q_FtkxV%60BcBWq%40j%40qClAAPWs%40mA%40aBpAcBd%40sB%60B%40Tp%40hBRtDUnDlAlCiAzC%7C%40hCUl%40aA%60%40Jp%40%5DCw%40d%40AlDxAjBI%7CApAWbAwDSqDlA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:04

1.68 km

81 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

fredag 18 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mto_F%7C%7DwVeBbAoIR%7BCcAeCgBuH%7DAuA%7CBp%40rBbAx%40ApBs%40b%40_CqAQm%40%7B%40KwBfHkAz%40_%40fA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:30

1.32 km

63 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

torsdag 17 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypg_FxuyV%7C%40hA%5DxBj%40%7EAPbE%7C%40Eh%40h%40ErBj%40lDJ%60Hf%40bCa%40vC%5EcDi%40%7DBMuGi%40aEFeBc%40m%40gA%3FSqDi%40wAXyC_%40USy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:43

1.46 km

65 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Running

torsdag 17 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pg_FpvyV%60%40h%40U%60D%60AdGv%40OeAkCtBtBO%60EdAhOeASYt%40VcAqFwAqCqDaBK%40k%40zCs%40oDyFoBvAj%40bAuAdCdAjEe%40JsAkA%7DBlABdElBj%40xB%7EBhCF%5ErAqAzAtBb%40bCmAnDa%40v%40oHvAYj%40pA%7D%40tG%5CdAZCr%40qN%7DAwBaA_IRgF%7BA_Bh%40nCq%40LeAwGZoCYfCl%40pBo%40yB%5C_C%5DrCl%40jBk%40gCZwBU%60Ef%40v%40i%40yBVqBu%40sB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:29

4.83 km

310 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

torsdag 17 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_ng_Fv_zVNlDbAEh%40l%40OxAlAtJW%60B%5ExAgA_%40q%40Lu%40zHaEt%40%5D%7CBQm%40d%40yAbEo%40t%40mH%7E%40k%40j%40Xc%40sIu%40qDT_CoBs%40KiDi%40y%40%60%40kDs%40sAQv%40%3F_%40%60%40DO%5DYP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:36

2.00 km

92 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

onsdag 16 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mck_Fb%7DpVRd%40FdAb%40L%7E%40OnAaAUaCkD_DMJElC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:07:59

0.41 km

19 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Walking

onsdag 16 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cog_Fj_zVn%40xDvBUkCkDB%7DM_BwA%3Fp%40s%40Fe%40bBKbCqANq%40vA%7BBb%40_%40nAPn%40%5Em%40zDz%40IdA%7BBxABp%40dC%7EEpE%60BKm%40%7BC_BoAwCX%5BxB%60CxC%5Ew%40aB%60%40qAw%40%7DGZqCq%40yAMP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:18

2.32 km

110 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Running

tirsdag 15 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqg_F%7CuyV%5EfAi%40pC%60A%7CBPdCNPrAEZc%40Iu%40iAmA%5By%40C%7DA%5CuDWiEi%40aAiBk%40%5BZFl%40_%40hCF%7EBsAh%40%7E%40b%40f%40r%40RvEGh%40mAlAMx%40t%40%60BvCnA%60%40a%40w%40%7BAl%40mAKwEUgA%5C_CE_%40_%40OEq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:14:43

1.75 km

102 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Kondition - Gym

mandag 14 oktober 2024

00:35:20

241 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Styrketræning

søndag 13 oktober 2024

00:30:10

149 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Cycling

lørdag 12 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qng_Ff_zVd%40fGpAxC%5EpCU%60SbEtJ%60CtKvAz%5DvJ%7CUdGvFv%40zAl%40vHxCrQbExK%5CbDtApCtGhZzRzfArAfMKdDd%40bCj%40%7EO%7D%40%7EIyAvDb%40F%5Ew%40bB%7DMa%40_UyB%7BQ_Kgm%40eQiy%40gGiPwC%7DQg%40%7DGaAuBkGeGsJmUyA__%40_C%7BJoD%7BH%60AuHg%40uB%7D%40iQyAqDFaJaCmGmA%7B%40k%40wAyPqgBiB_G%7BDeIKgCq%40KSv%40hH%7CNvAxFbPheB%7EAvDjBfBj%40%7CBIbH%5CfEeA%7DF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:38

15.22 km

282 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

torsdag 10 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypg_FzwyV%5Ed%40%5DtCfAvFnALd%40y%40wB%7DD%5E%7DFa%40wE%7DCuB%7D%40iBkCuYxGeC%7E%40%7DUxHae%40%3FgBkBkBmFsC%7BCWqE%7EDqCfF%7BBf%40kCuQgGuNkAH%7DC%7EFJ%7CE_AxDvA%7CKtA%7EB_%40rAbAbHpAzCy%40lDgA%5CkAbBjDlEt%40dDBvEyBfKqBdBm%40tF%7E%40jGbG%7BBfTyD%7EBpRj%40vAlDfC%5EvEShGvBvC%5Bj%40%7DAEgAaH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:53:24

7.00 km

418 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Running

tirsdag 08 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpg_FrvyV%5El%40O%7CCv%40vFr%40%40k%40yCI%7BNq%40_BmBm%40%7D%40kB_%40sIq%40oCyL_tAcD%7BLaDwH%7DAXcDxFErEw%40fDvAnLxAnC_%40lA%7E%40bHzAvC%7D%40lDkA%60%40eAzA%60E%7CGZnHcBdJaAbBiAl%40c%40lEf%40rGNXxAM%60EeBjNcDrDQbCjSlE%7CDd%40hR%5Dl%40aAiFRsD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:06

6.04 km

379 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Cycling

søndag 06 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wng_Ft_zVb%40tFnAdC%60%40dCa%40vONzCzDvIbCjKvAj%5E%7EJjVjG%7CFp%40xAh%40rHxApGdAtIzD%7EJ%5EbDzAdDtNxq%40%7CKfo%40hAfLKrDh%40dCh%40xOw%40lI_BfE%60%40L%5Eo%40%7EAsJg%40qTNcCqBkPwKyo%40%7DLui%40wBmMgGcP%7D%40%7DH_BaHm%40mH%7D%40kBeGyFuJsUuAk%5EcCmKgDcHx%40cIi%40gCGgG%7D%40gIwAk%40KiDk%40gB%5CaCk%40o%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:21

10.48 km

224 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Walking

søndag 06 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ilg_FzavV%7DCi%40qCBwCs%40qBmAo%40wBc%40_IsDyFeBuAW%60%40J%7BCxAIEdBvCfCxAbCp%40vCDxEbAjCdC%7E%40b%40e%40Td%40nA%5DdAX%5Cd%40bFpAjCvBt%40y%40F%7DG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:44

2.08 km

100 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Running

lørdag 05 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eng_FtczVPj%40hA%40Xu%40cBkCNsF%5DoF%7B%40kA%7DBgAi%40gBwMqwAvB_%40%7ECuF%60DmBb%40qA%5EIlFjAzFfFIvC_H%7E%5Eu%40rIUxNgHzCpClYv%40%60BfBn%40%7E%40%60BTdSoAcFV%7BCmAmDf%40hA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:22

5.00 km

328 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

Log ind