Fagersta Södra Tri

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

Triathlonträning i Fagersta

Kategori: Klasse - Gym	Antal medlemmer: 1
Medlemsskab: Åbn	Administratorer stef.ostlund

Seneste forumsindlæg

Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

stef.ostlund have trained

Roning

mandag 20 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:c%7Bs%7BJk%7ErhBEROKHBHQIPEKIF_%40%7BD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:05:12

0.11 km

1 kcal

Det här träningspasset har importerats.

0 0	17 hours 46 minutes ago

stef.ostlund have trained

Løb - Trail

mandag 20 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cct%7BJmlvhBb%40fAN_Ab%40AJb%40t%40UJr%40h%40e%40%3Fl%40_Bh%40iAzANVFQDh%40bACb%40zB%60%40FXz%40Fc%40X%7ECY_%40%60%40NQ%5ESKMTASIr%40a%40m%40c%40DDeAQHw%40%7DC%7BAa%40Um%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:28

0.83 km

43 kcal

Det här träningspasset har importerats.

0 0	18 hours 20 minutes ago

stef.ostlund have trained

Løb - Trail

søndag 19 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dpj%7BJacniBBRZEFr%40D%5D%5C%5EV%7B%40VNj%40%5BzAlA%7CA_ANVX%5Df%40Hd%40oALPt%40SrBgB%5Dp%40q%40Fu%40r%40a%40v%40AbC%7C%40zCe%40tCuC%60JiFlI_A_G_AkCCyE%5CcDuAgC%5CuB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:26

1.33 km

71 kcal

Det här träningspasset har importerats.

0 0	2 dage, 1 hours ago

stef.ostlund have trained

Gåture

torsdag 16 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ksj%7BJ%7B%7EmiBJtArAzA%5BvLhAzBhAvNxApHM%7ECwBr%40cBpGu%40o%40iAd%40kBYwAt%40wBk%40qD%7EBe%40%5DwAlAJk%40yC%60DoAAg%40%7DAo%40QIkB%7CBg%5DVv%40j%40s%40xCkHfAcEYChAKvAgB%60DmSlAG%7E%40%60ClCtAp%40qBVz%40IoCd%40tC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:14:49

2.72 km

144 kcal

Det här träningspasset har importerats.

0 0	4 dage, 23 hours ago

stef.ostlund have trained

Gåture

onsdag 08 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:s%7Dw%7BJkkrhBeBg%40S%5DoAQY_%40%7B%40v%40Sj%40B%60Gy%40xBEnAkBMeBoAcCPGsGaAgCd%40qFVAt%40cDa%40PuAQAR_%40_%40Bd%40d%40aHkAtB%5DzB_%40aADo%40LnAi%40S%5EL%3FZz%40Q%5CZGTP%5Bl%40z%40b%40E%60Ar%40v%40%40bBp%40l%40%60AtBLhAnAxDfAhBtAt%40FXt%40r%40%7D%40MAI%7C%40_%40D%60%40%40t%40wA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:12

1.93 km

93 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Cykling

tirsdag 07 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eoj%7BJc%7EliBsFrFyPvD%7BFrEaA%60Pe%40jAqAh%40_B%7EDaE%7C%5EaDpKkDtIaJlGiInXeDbBLpGmBnOHvElG%7EJrCPlBvCpGh%60%40%7CK%7E%5CbHbCpErEfKxGfGbAvFzD%7EDZtInDpR%5CbEjA%7CDpD%7EL%7CRpVlWzDz%40vGTrBu%40zDiD_%40dTiEzOLnS%5E%7BCr%40ZtD%7B%40fNs%40%7EZeLtN%7E%40zCfAvMjNxAxC%7EAd%40%7EUeB%7CUoFpUwBfGLpDv%40bDbClB%60DBhCfBjAnKfU%60Cl%40xA_%40JiHhE_InKf%40pPkM%60F%7D%40rOuJbBc%40xIBnGfBrb%40%7E%5ElGt%40jG%7DB%7CZsa%40lWmSrFgB%60Fe%40h%40aAhAo%5B_%40q_%40%7C%40_MvGw%60%40rHqH%7EFaJaD%7DLgIeSoDmFkIeIwDcCuEc%40cE%7E%40%7BDvCeFpIoGdTuMxOeGzMwC%60CiQrGsF%60GaHxNcGjSaQjVqSv%60%40sElEqYbPoN%7Dm%40yGgQeJw%5CgCgFuA%7B%40cBl%40kFpGiGmGmLbD%7DOhAsWmC%7DTlPiGhYuE%60HqD%7CAyLsCgFeOcGaHaEsAyEDsClBsBpDsHt%5CqHtFeHgCcEQ%7DCqIeDuFuIkG%7BEiBiHaQ%7DDw%40y%40n%40aDo%40_RS%7BIsDsDSgFuDcHsAaKsGwEsEcHsCqKk%5CyG_a%40iBeC%7BCU_GeKGmElBaOKqGbDaBpIoXvIiGjHiSzEma%40fBuEtBqBlAwPlF%7DDzOeDhHyG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:15:07

31.60 km

548 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

stef.ostlund have trained

Gåture

mandag 06 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cpj%7BJgymiBa%40nKz%40dAOZj%40rAZrD%5CPi%40rAuDnCkB%7EBaDbAoAA%7BBrAkE%5CmC%7EBcBp%40JoIf%40%7DBnAmApEuN%7C%40O%60AkAy%40rAnAsBn%40%7BDjAy%40jAkGnAq%40pAhAj%40Ad%40r%40V%7BAXC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:14

1.87 km

97 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Gåture

søndag 05 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJg%7EmiBaAkAs%40t%40a%40Ei%40pDk%40%7EAcAf%40aAfEsAnBw%40FmA%7CEmF%7CKKnKdGyEbDO%7EByAdBJhC%7D%40pIiI%5BCg%40eFcAmCVaLwAmAb%40oAIyA%5EfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:41

2.04 km

100 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Gåture

fredag 03 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpj%7BJuymiBTnA%5DxIbAfCbDdXW%60DmBr%40%7DAhGBtEt%40fEsAfJeDjCmC%60%40%7BA%7EG%7DAOyCmCw%40XqDvH%7DFfGgEJeBi%40c%40m%40jBwTrBaMa%40oDH%7DD%60BcGpD_D%5EoHRDSuBtByCnEaNvCmCzCgSbAAhAtBhC%60BVS&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:44

3.21 km

158 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Gåture

torsdag 02 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuj%7BJm%7EmiBgCcDsBF%7DDrMaAhK%7DH%7CP%3FfLsApAc%40y%40wC%7CEkAy%40DeCe%40iAi%40VFiA%7DA%60%40kAdDuBdB%7DJfV%7DC%60MgBX%5CrAVy%40Bp%40v%40Qx%40pAFa%40k%40bD_DaAL%7BBFfAeBd%40mBxCrBxWhBhCBjDrAdCr%40_ElJcGfHqR%7CB%7BWrBsKIoKxAmFfDgClAoQz%40f%40lE%7BNxCuBlEkOpAm%40dDtBt%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:55:07

5.11 km

263 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Gåture

onsdag 01 juli 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pj%7BJ%7DimiBh%40nAd%40fFyBzCeAp%40GQcAlBqB%7E%40Mb%40aBVoAOcAjAu%40TwCYaC%7CC%7BB%60AMKFaKzBqDbEuMlCgBdAwEh%40Wd%40eAdAqFjAk%40rAfA%60B%5CnAdCyA%7DA%3Fm%40j%40qAHT&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:02

1.72 km

85 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Løb - Trail

tirsdag 30 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqj%7BJi%7BmiBn%40fB%5BpJlCrJ_%40bAvBzN%40tFhDEbCnBl%40tBpCo%40dDzD%7CA%7BA_BiHViH%5BmEhEsC%60BCXw%40tCg%40z%40wCp%40JbAs%40ZjCn%40NjHiWMsOf%40uOqAwIhCuPf%40mLlAaFcAdEa%40%7CIg%40A%5E%5EG%7CAuCnQoGjMaJnI%7DNlIiDnFkBsHg%40CyA%7CAmEiAiAl%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:58:38

4.33 km

296 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Vægttræning

tirsdag 30 juni 2026

00:15:37

39 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Gåture

mandag 29 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7Bj%7BJ%7BymiBc%40nBcAb%40kA%7EFaAhAgAPWtBmD%60Jq%40z%40%5B_AT%7C%40_AvCGlIhHeFvBQzC_B%60BJzBw%40tIiIa%40Pi%40yEgAiDXwJwAuBf%40iB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:58

1.70 km

90 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Løb - Trail

søndag 28 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJw_niBe%40%60BxAbCYzKdA%60Cn%40lKpBvKKlC_%40r%40gAK_%40XmBtF%5D%5BiB%5CiAUyAn%40wB%5D_DlB%7BBVwCtCeAViByB%60%40aO%5EmAGgFr%40qF%5Ep%40r%40i%40hEaNrBaBfAyEHTFe%40v%40g%40rAwGrAi%40xCpB%5Ca%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:00

2.27 km

144 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Løb - Trail

lørdag 27 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iqj%7BJqsmiBErENQ%7C%40nCr%40lE%40%60DbApJh%40zAB%7EFh%40TrAO%40Yd%40HlBtBn%40LPpAtC%7B%40hBxCz%40f%40xAcB_BkF%5EmI_%40mEnAo%40lAkBpCCr%40kApAo%40h%40%3FAhA%7C%40kEj%40PjA%7D%40R%7EBz%40T%7CFiUd%40g%40m%40gBuEaD%7DCyE%7D%40aDCsBmD%7EB%5DsDHhDcAbC%7BMpH%7BArCMYm%40h%40qCsG%7DAfBm%40Eo%40w%40_%40d%40eAk%40e%40J&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:31

3.17 km

243 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Gåture

fredag 26 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Brj%7BJi%7CmiBjA%60B_%40fKrAjDZxDd%40X%5BzA%7CBvNMpCe%40p%40wARaBtF%7B%40a%40sAh%40eB%5BiAx%40qBw%40wAxAiBh%40%5D%5Bm%40JkDnDoB%40sA_CpAeZzCqFpDsLdA%3FjAoBr%40uDtAkBv%40%7DExAq%40zCtBZ%7D%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:53

2.25 km

116 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Kører

torsdag 25 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:smj%7BJy_miB_HjHeC%7E%40mB%3F_DdB_DN%7DFpEiAhQyB%7EAeBhFkEx_%40nGj%40vAa%40%60IwIxBwE%7CDnAfBEfAwFcAxGw%40JcEsBaAFmBrEcHvIwC%7C%40_FeA_C%7EGtBsGzH%5EpH%7BHvCwGdHxBj%40%7D%40l%40mFpBK%7CAmAGZkAnAiBF_BbHeFcCgABgCpFoGnHyDt%40wDk%40_ClGlBgG%60Bh%40zGe%40jGgGzC_HdBFhDzA%60%40Mb%40sE%7E%40%7BArDe%40zBiCbAiG%7D%40gFNeHzAgFbBH%5CoAiBsNQcCX%7B%40gCkKP_JeAaCFeA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:48

6.71 km

426 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Gåture

onsdag 24 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrj%7BJo_niBS%7CAzA%60B%7E%40Rp%40%5DzCJd%40%60%40OvGf%40fCtCgKvC_GdCwBvFaClEyC_BvBgKbFsBnBwCjGmB%7CH_G%60Ks%40_GkAkCRqKqAsBf%40uB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:33

2.13 km

66 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Cykling

tirsdag 23 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:upj%7BJc%7DliBuEtEeFz%40oCrA_Eb%40gFbEgA%7CO%5DjAgBnA%7BAbEgDf%5CaArEyGrQiJzGiIfXcCx%40Yn%40T%60GyBfOPxFxF%7CIhDh%40nB%60DhGp_%40lG%7CPrBxIzHhDrDzDjKdHvGlAbG%7CDtDXnIjDbRZhFvA%7CDvDdKtP%7ET%7CV%7EDrBtHp%40%60Dk%40pDqD%60AYtGy%5CrByDtCmBxDKfFtA%60GfHxErNvAz%40pJ%7CA%60DmArEwGvG%7DY%7ETkPnAKzTvChMu%40dIwA%7CD%7BA%7EDzEzAl%40vFgHjBOzDdHvI%7C%5BxGfQfLpe%40v%40tFyFvP_A%7CN_Bj%40qAtBuBxFg%40lEaApAuB%7B%40cIwQgDyDCwBcAwBuCuCyDoAkGM%7DVxBsVrFkTdBgEiBaC%7DEaK%7DJsEcAaLu%40_YvKyV%7EBi%40%7D%40%40qLh%40wEvCmJXsTu%40DeCzCmBz%40yDBwGgAsCsBgRwS_MyR_EyDwEwA_RQkJmDsDYkFuDeHwAsJiGoFeF%7BGuCqDgNuEmMuG%7B_%40oBuCiBLk%40_%40yFeJQkFtByNSwFX%7B%40dC%7B%40vI%7BXxIyG%60GwOhAsEdEi%5ExA%7BDvBiBnAoQhFsDxD%5DdK%7DClGkG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:51:19

22.21 km

400 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

stef.ostlund have trained

Kører

fredag 19 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crj%7BJy%60niB%5DxB%7C%40jAZnA%5BrJ%7C%40nBfAhGxFkKbCcJ%7EBaF%7ECmCxJeEjAcBdD_CbByCzDiEtCyHbCqOd%40wHc%40tHoB%7ENiAzDsE%7EHeGvGcHhFeIvDgAnAoBhEwBtIqD%60HmBbC%7D%40eG%7D%40qCXkJmAaCTmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:11

3.44 km

230 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

stef.ostlund have trained

Nordisk skiløb

mandag 15 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sqj%7BJs_niBHBO%5D%3F%40Q%7C%40%40%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:05

0 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Andet

mandag 15 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oqj%7BJs%60niBBB%40RBAIEKOIL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:00:32

0.03 km

1 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Cykling

torsdag 11 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cqj%7BJarmiB%40dEhAnC%5EjFuHnHsPpDcF%7EDyAfQmBbBmBhFaF%7Ca%40%7DGzQ_JzGkInWgChAa%40%7E%40RrGqBzNLzEbGxJbDZrAfB%7CGx%60%40vKd%5DlG%7CB%60GrFnJhGfGfAbG%7CDnDT%7CIvDrRX%7EDfAjE%60EvKjQrSlUjEfCnHt%40pDe%40pDqDbAYzGo%5DzByDrCeBpDCzFjBhFhGrC%60KvAhC%60IzBdCLhD_BrEkHzFkXxTkPrAQvPfClDFfKm%40tJaBnDwAxDtEtAp%40hAo%40pDkFxAa%40rAhApBnE%7EI%60%5C%7CGlQ%7EMxl%40B%7E%40aGxOo%40lNuBfAeAzAyDbNkEuCiK_Vk%40fBI%7BBsAiCoD%7DCgD%7B%40yFMySnBaYtF_ThBgDe%40o%40%7C%40%60%40qBUaAuNmOyDsAwM%7B%40%7BY%7CKyOz%40iEbAg%40iAA%7BLf%40%7DDxCuJZmTq%40C_DnDcCp%40cGWuD%7B%40qCuBgR%7BSqLiReE_EkEiAoR%5DwIgD%7BDYiEeDiIiBsJiGwFoFqGgCgKk%5C%7DG_a%40qAmBkDa%40aG%7DJK%7BDtBiOQwGxCwAjImXfJkH%7EFgOtAwFtDa%5D%60BsE%7CAw%40X_AlAsPjFaExDa%40%7CKoDlGsGi%40mG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:54

22.60 km

504 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

stef.ostlund have trained

Gåture

torsdag 11 juni 2026

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:isj%7BJu%7DmiBy%40A_BkBoAz%40mAvG%7D%40f%40qBrGaBt%40_AtE_GdLQnJbFoDvBe%40j%40X%7CD_CdBTbDiB%60H_H_%40CoBoI%5CuKsAgCp%40aCYHFm%40Mb%40Ro%40M%7C%40%40u%40C%60AGs%40R%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:10:50

2.41 km

121 kcal

Det här träningspasset har importerats.

0 0	5 weeks ago

Log ind