Decemberkicken

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Last days workouts in minutes

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En chattgrupp för alla oss som kör Decemberkicken 2023! Är du ny, skriv gärna en rad och presentera dig! Välkommen! /Petra

Kategori: Kondition	Antal medlemmer: 48
Medlemsskab: Åbn	Administratorer madir

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rylanderkristina@gmail.com have trained

Fotstyrka A – Kristina

onsdag 16 juli 2025

00:13:19

0 kcal

0 0	1 day 13 hours ago

rylanderkristina@gmail.com have trained

Water aerobics

onsdag 16 juli 2025

00:30:00

0 kcal

0 0	1 day 13 hours ago

rylanderkristina@gmail.com have trained

Semesterstyrka Kristina

mandag 14 juli 2025

00:19:50

0 kcal

0 0	3 dage, 20 hours ago

frida_bckstrm have trained

Walking

søndag 13 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yjnhJu%7Eo%7BAQk%40XuJEuCgBWQo%40iG_BwHkC%5DY%5DCYUuHuB_AKc%40FWJOj%40%5BNsA%3FKfB%40lIX%60KGtB%7B%40LyI%7D%40_GScAFgCUa%40DOdBPxCw%40%7CDJ%7EFKx%40%7D%40h%40wBE%7D%40eBcAZw%40%5DKFWpCmAlH%7EAvDSpD%60%40z%40tFlF%7ECrB%60AFvBl%40pEx%40fFCx%40ShHm%40%60CJdDdBjF%7CDxAjBnAi%40tBr%40v%40%3FZUPD%40Kl%40mQTgPZuEf%40wDdDn%40r%40b%40l%40wU%5Ea%40ZNf%40%5BXBp%40j%40nAHHhDpBl%40%40fD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:37

5.01 km

269 kcal

Det här träningspasset har importerats.

0 0	4 dage, 12 hours ago

rylanderkristina@gmail.com have trained

Rörlighet 4 – Kristina

søndag 13 juli 2025

00:13:12

0 kcal

0 0	4 dage, 17 hours ago

frida_bckstrm have trained

Running

fredag 11 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oonhJkrm%7BADd%40%5CXtAXvAh%40hBd%40rNtFFAHmA%5E%3FHMf%40uCr%40m%40vB%5D%7EDNhCc%40l%40%40%60%40GNe%40%5Cc%40Lu%40O%7DAU%5Dw%40aDkEiDgC%7E%40YQWi%40i%40m%40cAc%40W%40MIIcIIiAGy%40Uk%40SG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:41

2.50 km

173 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

fredag 11 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BsngJwc%7CzAi%40%7BPk%40qCFoHmBwBU%7D%40ScCC%7B%5B%7B%40PaAe%40Gd%40Eo%40%7D%40o%40i%40M%5BLOf%40y%40Vw%40dAgAz%40yCDyJ%7EBaAMaA_Ao%40%40kA%5B%40My%40GmBkAe%40Ao%40ZwDs%40j%40N%7C%40A%7C%40cJvC_DtCg%40VD%60%40d%40VWXwA%3FgAYqB%5Be%40%7BAAaAs%40bB%5Cz%40Bd%40Q%3Fu%40TsAMOJ%7BAh%40hArAzAhDnGlA%60BfAx%40pBf%40%60Dk%40XP%5C%7EBXMn%40%40Xe%40%5EQfAPVQ%7C%40HnC%7CHId%40aA%7E%40OpAL%7CBAnUZvCX%7E%40zA%60AHXSvFBl%40d%40%7EA%60%40fHJjJMTSIEmAOG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:00

4.15 km

227 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

torsdag 10 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BtngJ_d%7CzAHt%40IfDStAQRc%40%40_Bh%40yBXy%40%60A%5BpCDbDc%40HeDIcAk%40qDqAg%40R%7BA%40y%40t%40Ib%40%5C%7E%40f%40J%5CZfBtEhBhDz%40vIPX%5EJjAzA%7E%40hCf%40tG%60An%40%7CA%60BbAVr%40d%40Ax%40e%40bDuDzRwAnLBiA%7CAgLrC_P%5EoA%60%40wDVeA%40kAa%40wD_%40iIcD%7BLi%40eJCqGb%40iCj%40u%40fGkARWRuABeF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:47

3.20 km

185 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

onsdag 09 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_vngJ%7Bd%7CzAb%40w%40H%7DAO_JMiAa%40cAM_BRuAN%7DDiAc%40%5D%5Bi%40%7BAOeAAwGHaBGoJM%7BCJaB_%40T_%40AoDwAmA%5CgAA%5BQIm%40X_EXoAk%40uMpAmULSlAb%40NELeAPc%40nBaBZQNBtCxRzBxU%5EtGE%60%5Bn%40rIWn%40iAt%40SZc%40jGBj%40h%40nBf%40dNA%7CCSLMI&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:26:49

2.90 km

170 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oxngJcg%7DzAa%40u%40Ho%40a%40gCLUIIOsBd%40aAKUP_%40s%40kGLIEUTaDRRx%40%40e%40YTWk%40uAwBcA%7BBYmAa%40%3FQQ%60%40iBAWi%40f%40cE%5Em%40c%40oD%3F%7DAg%40oFJuBNo%40P%7BGNo%40%3FqBNy%40Gw%40HYR%3FdAh%40JkA%60%40e%40FWbAs%40%60%40HtApAp%40%60Dl%40%7EA%5CbEP%7EF%60AxCJjCbA%7EDHlBv%40rDQx%40%3FzA%5DfAQzAUfGB%7EIp%40dJEXaBrAUb%40%5BdF%40jAp%40%60CXzI%40%7EFYZMiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:06

3.09 km

171 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

mandag 07 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qwngJ%7Bm%7DzASSIo%40%5DwIDwBOq%40JgCK%7DDKNu%40CQ%60%40M%40_CgB%5BGKHAKaAPUGOHe%40Ae%40_%40COTcEXcAFy%40%5BcBE_Ec%40cD%40KLB%3FmET%7B%40AmBRkAJsG%5CAlA%5Ez%40%7BB%5Cc%40nAu%40XG%5EhA%5CvIr%40%7EFRf%40RrCx%40%60DTfEVr%40%7E%40fJGrZv%40%7EIW%60AWFiAtAOd%40ArBWnBA%5Ex%40zB%60%40%7CMCjDSRYi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:20

2.99 km

186 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

frida_bckstrm have trained

Walking

lørdag 05 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BnnhJojp%7BANqFQe%40s%40Kk%40k%40s%40H%5BUoAGgD%7B%40qAy%40iC%7D%40OF%7BC%7BAs%40%3FsAi%40i%40LkAEMl%40m%40l%40o%40Sa%40DMbMh%40hKMlAk%40b%40wE%7B%40%7B%40JoBa%40qALoBe%40m%40NmCSWxJJbNOpAOR_AAiCa%40k%40BkAn%40%7D%40z%40k%40fB%7D%40lFKzAHx%40fDdDhClBjApAd%40P%7CBXdAj%40j%40C%7ECj%40%7CEFtJiAfBDx%40T%60CtAnEhDzBdCb%40OPLTIdDZX%5BDcA%5CeANmGZkDXgQ%60%40aG%5E%7DBnC%5Cj%40j%40NENgBRc%40%7CADd%40kNEeA%5B_%40FW%5CFp%40f%40jABJZ%3F%7CBpBv%40FRCzB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:44:09

5.06 km

290 kcal

Det här träningspasset har importerats.

0 0	6 dage, 17 hours ago

rylanderkristina@gmail.com have trained

LJUDFILSPASS: 10-20-30

fredag 11 juli 2025