Health_2024

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Bättre hälsa i 2024

Kategori: Styrketræning	Antal medlemmer: 5
Medlemsskab: Begrænset	Administratorer henrikamren

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bjorn@sjogreen.net have trained

Running - Treadmill

torsdag 10 oktober 2024

01:01:28

5.15 km

296 kcal

Det här träningspasset har importerats.

0 0	10 hours 1 minutes ago

henrikamren have trained

1:2 Helkroppspass 16WOH

onsdag 09 oktober 2024

01:00:32

2 kcal

1 0	23 hours 9 minutes ago

bjorn@sjogreen.net like this

henrikamren have trained

Walking

onsdag 09 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wvhcFxmhhVGXREZXKXNd%40hBhBl%40EvDvAbDvDrBtAfDxAC%60%40d%40Ri%40zAb%40Nt%40bAvBlANtANzTl%40jEKbLLnArAd%40r%40%40%60AUx%40u%40h%40KfIL%7C%40OfAFjCQdCThDAtDkB%60BJNBJb%40E%7CA%7C%40p%40%7CGJpAbEXtB%5DAE%7C%40MHNg%40KE%60%40TEQ_%40XLWLz%40O%5D%5COa%40ECL%3FWJRLWYLDY%3FLTAU%3FH%5CQBHc%40OEJJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:15

3.22 km

317 kcal

This workout has been imported.

1 0	23 hours 25 minutes ago

bjorn@sjogreen.net like this

henrikamren have trained

Walking

onsdag 09 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wuecF%60ekhVKF%40YcCsF%7DHG_%40sAQqB%7BBLcAt%40kA%60%40%7BTFqCMkADeCjAg%40HwC%3FSYmCIq%40%5DkBqBNyES_GX%5B%60AM%60EEDqAOqBP%7DCQwGHaAC%7D%40UOFu%40oBgAa%40_%40E%5BoAq%40EgAY_%40QiAmF_EeAc%40yBoC%7DCa%40%5Be%40uAo%40YaAy%40_A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:07

3.02 km

252 kcal

This workout has been imported.

1 0	23 hours 25 minutes ago

bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running - Treadmill

onsdag 09 oktober 2024

01:03:39

5.31 km

366 kcal

Det här träningspasset har importerats.

0 0	1 day 1 hours ago

karlole.moller@nordialaw.com have trained

Power Walk

tirsdag 08 oktober 2024

00:30:00

3.50 km

287 kcal

1 0	2 dage, 0 hours ago

bjorn@sjogreen.net like this

henrikamren have trained

Legs Shoulders

mandag 07 oktober 2024

00:40:00

367 kcal

1 0	3 dage, 0 hours ago

bjorn@sjogreen.net like this

karlole.moller@nordialaw.com have trained

Lätt power walk, 3,3 km

søndag 06 oktober 2024

00:30:00

3.30 km

288 kcal

2 0	4 dage, 1 hours ago

bjorn@sjogreen.net and henrikamren like this

bjorn@sjogreen.net have trained

Power Walk

søndag 06 oktober 2024

01:15:00

805 kcal

1 0	4 dage, 7 hours ago

henrikamren like this

karlole.moller@nordialaw.com have trained

kuperad terräng, myrmark m m

lørdag 05 oktober 2024

06:00:00

4.00 km

2382 kcal

1 0	5 dage, 0 hours ago

bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running

lørdag 05 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gveiJw%7C%7BmBDyDq%40mCQsBgAx%40sAZs%40%7C%40a%40%5DeASs%40f%40_AWSHe%40s%40Y%3FDa%40w%40Sa%40iCVaBAkBoBwDgBw%40YoF%7BAaKgAYkDkFc%40OuAmCa%40gBBo%40n%40kAxAsABkC%60A_BmAqU_AoECiMKk%40i%40k%40GgBgAoASuC%60%40iOeAcHDiJPm%40l%40i%40hA%5DZRj%40%7CA%7E%40bN%5CfBItA%60ApEz%40tBOpIZj%40h%40bFtAnFXbFv%40dDr%40x%40I%60Gx%40%60CvA%5DrAbAfAqA%7C%40B%60BnED%7CDb%40dAPCnEwFdEaKbBsBTGNPJhA%7B%40lIoAbFO%60Do%40jBa%40fEg%40hAs%40O%7D%40%5Es%40qCYWi%40%5EcBpCe%40fCb%40xDm%40rJk%40nAgAaAo%40JsArDW%7CBEpCt%40l%40YjJbGTx%40TrEuAb%40JrAfF%3FtE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:09

5.77 km

467 kcal

Det här träningspasset har importerats.

0 0	5 dage, 7 hours ago

henrikamren have trained

Walking

fredag 04 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iuecFvfkhVWIg%40%7DBy%40yAYeBwDHaCSe%40%5DEmCoBLoA%7E%40yA%60%40kZQqDbAmG%5EmAOwB%7DAe%40HB%7EFnApEO%7CCt%40rBJ%7EGr%40rJDrIlAzArJd%5BROOcA%60%40qBp%40mA%7CAqAxICxEZnCqAxEHbHeE%7EE%60%40dBc%40ZiCb%40WhAVhBrBjN%7CDlTh%40h%40_UhAmFR_J%5Cy%40dBQ%60%40a%40bBwGAe%40qAyAaAyB%5DaPoD%60%40gd%40OaLRA%7CE%60AfCXxCg%40%5BLj%40_CdDl%40_%40d%40TE%5Do%40xAdAgCZmFStA%7D%40Pp%40%60Ad%40%5Dj%40f%40w%40SJNY%5EMO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:28:02

8.05 km

698 kcal

This workout has been imported.

1 0	5 dage, 23 hours ago

bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running

fredag 04 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qveiJk%7D%7BmBLLNjBT%5EdAj%40%5Ch%40%60%40c%40l%40%40P%7CAlDbEVEZoBxB%5CdBx%40hA%7CETLbAHb%40WdCsGY_CYOIWk%40qG%7D%40sDv%40aEEaJb%40%7DGvCyG%40iCg%40%7DDb%40cDsA%7DLcCsL%40_C%5BcEl%40gMg%40wBaBIa%40WYReAfDkCtFEtAs%40I%5B%5EYDkAwAUJcAjJsAtFMhCu%40hCo%40nFOJgAWg%40%5EcAgDSEi%40%5Eo%40rBe%40h%40_%40lBTnFq%40rJo%40f%40%7D%40%7B%40_%40B%7BAtD%5DtBMJ%5BIe%40%5B_%40TOf%40i%40FBjB%60%40bCq%40vFAdIu%40hJ%7EAfFz%40h%40VEdA%60HxD%7CFRNzGwGnAa%40%5BiDNeEe%40yA%5E%7D%40%7E%40Kh%40aE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:52

4.78 km

380 kcal

Det här träningspasset har importerats.

1 0	6 dage, 1 hours ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Walking

fredag 04 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DcciJogemBBwAOuDzBbAvAaAUeBe%40%7BA_C%7BOk%40%7DB%5BwC_BkIaA%7BGAiAd%40oADa%40EyA_%40oCAyDUqGBqAOQBmGM%7DEe%40sEF%7BCMaA%40mALmB%60%40s%40Bc%40UyDO_%40g%40I_%40m%40kASsAwA%7B%40Ue%40_%40OU%7BAcA%5Bo%40w%40a%40o%40aAc%40U%7D%40%3Fc%40U_%40q%40SIW_AgAyAQHQIe%40X%7BAu%40o%40_Ag%40Ku%40c%40%5Bw%40QHiAw%40c%40gBBg%40NQOS%40mAf%40kChG%7Dg%40%5EDb%40Ql%40nARBd%40tATNPC%7EAlAvAbBRCPWRFb%40%5EH%5EhAZJ%5ElBhAH%5Cx%40Lb%40%5EJZnA%5Cx%40j%40tBlCh%40Jd%40%5E%5CO&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:28

3.51 km

274 kcal

1 0	6 dage, 2 hours ago

bjorn@sjogreen.net like this

karlole.moller@nordialaw.com have trained

Walking

fredag 04 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pciJcmkmBjATNLz%40zAdBd%40Fl%40RLRnAGpBNjNQtCm%40%7CBa%40nD_A%60EGbA_ArFk%40%7CBXbFMfFK%5EJdALvIFhAx%40%7EAFb%40OvDY%60%40DlGPtCHpGSPe%40JLfA%40lBjApKNVxDjX%60%40n%40z%40vGb%40rACrBfAxD%60DhTGhBK%5EuEpGo%40xBHtCUhBDd%40_%40fCCfBNg%40%3FoBXw%40NmBCgAZq%40DqBJa%40dCwDjA%7B%40%60%40aBDmALa%40C%7BBw%40qEwAwK&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:04

3.31 km

273 kcal

1 0	6 dage, 7 hours ago

bjorn@sjogreen.net like this

karlole.moller@nordialaw.com have trained

Lugn Power Walk

torsdag 03 oktober 2024

00:24:00

2.30 km

235 kcal

1 0	1 week ago

bjorn@sjogreen.net like this

bjorn@sjogreen.net have trained

Running

torsdag 03 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sgeiJycjmB%5EAhAn%40PWjAeNpBkNtCeXjBK%60Ai%40b%40Nv%40%5DbAoB_%40sCvAk%40v%40gAb%40Lt%40y%40hA%40XY%7C%40CfAoBvAGlAqAl%40BbByBb%40Ir%40d%40j%40UDe%40%7E%40iA%7ECyApBOd%40eAKkHv%40%7DB%5E%7DKn%40iCRaDsAeEOsPw%40_BqBmIgBuTH%7DArAsFtB%7BYnCcQRkHzD%7D%40%7CP%7EN%7EATjAMl%40%60%40r%40pGxD%60Pz%40vBfArAn%40jB%5EjD%7C%40bA%7CAvHHxM%7B%40hRsD%60%5Bo%40rB%7DDpEKbBo%40x%40Q%60D%7BAbC%7D%40JuWtJb%40qBi%40sBeCdAa%40h%40n%40pZ%5Evk%40kFtZmAHkAbFw%40%7BA%7BAMaAqAu%40CoDmDmBgA%5BHsCmDeCgAeA%7BAy%40Dw%40qAi%40HaCuCe%40Cg%40g%40i%40HiCuD%7B%40k%40iBbGInD%5BdA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:09

7.42 km

559 kcal

Det här träningspasset har importerats.

1 0	1 week ago

karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Power Walk

torsdag 03 oktober 2024

00:23:00

2.30 km

202 kcal

1 0	1 week ago

bjorn@sjogreen.net like this

henrikamren have trained

Yoga

onsdag 02 oktober 2024

00:30:00

322 kcal

2 0	1 week ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Lätt power walk, 3,2 km

onsdag 02 oktober 2024

00:30:00

293 kcal

2 0	1 week ago

bjorn@sjogreen.net and henrikamren like this

karlole.moller@nordialaw.com have trained

Walking

onsdag 02 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqciJgmkmB%60%40b%40f%40VRAfAr%40%5Ch%40PCb%40VHd%40x%40RVz%40F%60VqGf%5ERvF%40%7CCGd%40NzIGhALLJtAZxPG%60%40NhALtHAd%40c%40%5EJnBCpCT%7CCf%40lDz%40tC%5CdBf%40lD%40nApAxINVl%40jDrCtRd%40nAFpB%5Bv%40kBxBiBtA_%40r%40SCa%40h%40u%40%5Ec%40h%40U%5BSaAsAeJ%3Fc%40%5Ek%40pBqApB_DrA%7DAz%40gBUmBc%40YFsCQ_%40_AuGT%3Fb%40Z%7C%40%7CGb%40vANnBLT%3Fb%40%60%40%7CAMkAWu%40Hu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:03

3.33 km

273 kcal

2 0	1 week ago

bjorn@sjogreen.net and henrikamren like this

henrikamren have trained

Surfing

tirsdag 01 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BondFheujVi%40T%5Bv%40aAEwAi%40h%40f%40CJEe%40j%40jAZFSAYu%40f%40eAQjABr%40%7BAAFb%40ZeAKBDL%5EA%40K%3FLZKjABwB%3Fv%40%5EcBPHU%40LBeAMIp%40nALYi%40%60AAXGUQLQGd%40QUq%40%5BZr%40q%40Ub%40Ja%40WLLEAi%40YLf%40F%3Fr%40Fy%40BV%5CHDr%40PgACp%40QWA%5ER%5Dj%40%7E%40%5Bq%40%5BJVsAOFHDOlAIKCN_%40aAXh%40AHOO%40J%7EBOwB%7D%40HFMDKc%40P%7D%40At%40OVNv%40e%40%40FIATFKMIhB%5EmCUjBe%40Ka%40EjAPC%40b%40R%40BQQr%40B%5Db%40De%40%3Fb%40m%40b%40yBRO&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:25:56

1.58 km

553 kcal

This workout has been imported.

2 0	1 week ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

karlole.moller@nordialaw.com have trained

Walking

tirsdag 01 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eqciJemkmBdBf%40bAzARCn%40z%40hBd%40NWDsCK_DT_B_%40uHMkYd%40SFkAPYtCqAJ_%40hAuMf%40qA%7CCkEv%40mJxAoHAi%40_%40s%40aB%5B%5Bw%40%5E%7BEKuDi%40mDMsHP_En%40qE%40mHOcA_%40u%40uAyAo%40%7BED%7DE%5DwEr%40%7DCRyEKyCl%40uIAc%40y%40kCQK%7BCh%40UDI%5CClBo%40%60HiC%7EOcBlW%7DA%7CGXrHbAvKbCtJh%40nARjOtAfGMvB%7D%40pFGhGKjAc%40zASfHq%40pBeM%7CFiBjA%7DBxQ%40rBOdBfDtB%60%40d%40f%40LTr%40d%40%5C%7EFdDh%40%7C%40Jg%40h%40%5Cn%40nAz%40CH%5EIpGsB%60%40Bg%40%5Dk%40kA_%40P%7BF&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:45:29

5.61 km

504 kcal

2 0	1 week ago

bjorn@sjogreen.net and henrikamren like this

henrikamren have trained

Walking

søndag 29 september 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kvecFpekhVuBmHqHKk%40kAD%7BA%7BBHgBnAu%40JkYGqBN%7B%40p%40_BVcHA_A%5DkHqHeKmI_K%7CKk%40FyKbIoAS%7DExDaABwE%7DEuM_PcBoCcLcMwRod%40yJxG%7BAFmCbCkc%40tx%40iEiEk%40I_Bd%40%7BEgJgCeCk%5Ckl%40uC%60CiNdOeBzD%3FtD_%40vBq%40Zm%40UmA%7E%40%7BCnDBlBMJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:20:19

8.07 km

691 kcal

This workout has been imported.

2 0	1 week ago

bjorn@sjogreen.net and karlole.moller@nordialaw.com like this

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