Logo

Log ind

Log in automatically next time

or

Forgotten the password?  ·  Create account

You're now member of

Askims Verkstadsväg 14

Welcome to the group!

Ok24Group created!

Why not invite some frinds to this group?

Askims Verkstadsväg 14

Lock48

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Last days workouts in minutes

Description

Kontorshotellets träningsgrupp

Kategori:

Styrketræning

Antal medlemmer:

1

Medlemsskab:

Åbn Open

Administratorer

ljungbem

Seneste forumsindlæg

  • Der er ikke nogle nye forumsindlæg.

Visit message boards

Member feed

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

lørdag 01 juni 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sna_JqpvgAqM_WW_A%40yBi%40c%40c%40n%40GbB%7DJhOmKvUmIiPqFyFU%7B%40NWv%40W%5Ek%40NFTx%40cAM%5Br%40g%40WiEiIoA%7BDmDwTkLei%40iDmY%5CmNXuE%5CyAqBib%40zCwAnE%7B%40%5CeAxC%7DDlFBVObIQnAPjFIZTbGAaAyICgBXoDN_%40rBg%40%5CeEv%40aA%60D%7E%40j%40a%40%60ALNv%40%5EGDs%40rCAN%5DbCBrBj%40J%7E%40jJdIpEzF%7EEvIlF%7CL%7EA%7EBtJjJvGfLzBvBxBnA%7CC%7E%40%7C%40p%40h%40%5BvAh%40XO%7EE%60AR%7E%40r%40F%7CDzBjIlBz%40%60%40Xx%40jE%60AtAzAx%40gBfObAbSfDZD%5Ea%40%7ECx%40RlAT%7D%40jCx%40lBxAzD%5B%7EQx%40XpCh%5BzE%7EC%5C%5EEz%40aAXDpDrA%7EAhBh%40%3FxAdER%60DjFtJlCOXYjAkEpC_HDeAdDiBzBe%40hSRlOt%40tFdD%7EAn%40PIh%40xBT%3FnBSZq%40pANbRwG%7EEdCr%40k%40v%40oFhLcEnCNUrCF%7EA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:47 Distance12.77 km Kcal394 kcal
Stream_pepp_off2
Stream_comment0
29 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

lørdag 01 juni 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%60v%7EIudygAc%40iCSsEP%7DCOYcDK%7DTjH_%40f%40_Cz%40i%40NYQOf%40MWcKnDaD_A%7D%40LQFGrBsBY_GaCYDsFkC_%40b%40k%40UgAJ%7DDfBmDJu%40%5DsA%7DDyDIoBXaCt%40iCjB%7DC%7CHy%40fDe%40h%40uEeAkBwCyAa%40i%40u%40y%40%40mF%7D%40y%40p%40e%40Hi%40nVf%40tREbQz%40rIV%7CI%3FbDi%40z%40%5ChEA%7ECQrCWt%40cAr%40LpAwAlGe%40n%40UAc%40k%40s%40GUg%40%7EAR%5Ef%40VC%7CAeGY%7DBZf%40%7E%40i%40Zs%40%5EuBB%7DFPkAE_PRGNRz%40m%40%5DQi%40aDi%40EO_%40k%40qE%7B%40UGcA%5CuNw%40kEVuBb%40oVHwHOmAt%40eGBsAOc%40mAaAiCK%7Db%40oGeBgAoJHwD%5DyI%7DDkTkE%7BIm%40cDJqY_HuBPe%40p%40_BxFcBtDYAwBrBoPfJmExEo%40%5CgBa%40kA%7BAi%40LsAnGk%40nA%7DEnFcWnVcJdUsArA%40xAzMpVvFtLzCvd%40YrA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:37:30 Distance11.48 km Kcal380 kcal
Stream_pepp_off2
Stream_comment0
29 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

søndag 19 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qc%7C%7EIiisgAcCjCcBnAQBWOWBkBlAo%40TkF%5EaEr%40qBfAOXU%3FwCfBw%40VwS%3FqFHuGGk%40KeF%5CcI%60BmId%40i%40I_DkBaDk%40gBOcAw%40OgAuE_QUYYGoBFeBTIiH_%40w%40%7DAOMd%40qAo%40YCc%40Pu%40fAWhA%40l%40MZUVU%3F%5DeAEeAc%40_%40Me%40cAmBw%40kCOkKUe%40EmBe%40kD&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:09:50 Distance3.39 km Kcal118 kcal
Stream_pepp_off2
Stream_comment0
31 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

søndag 19 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ufv%7EIsuygAm%40%3FcN%7EE%7B%40FgEzA_%40f%40YWwFtBE%60%40uFpBoARCq%40YKa%40nAsBVmDo%40gHmCwDgBwDu%40YcAwQg%40wA%40qBXuFnAYzFaCvGk%40bCUPeDWu%40m%40aBoCiCeK_AuBgBqBc%40Ie%40%5Ek%40%7EAq%40tFk%40M_%40dANTOHZpAs%40jTA%60Bj%40jQMvHBvFPvBXXh%40xHMr%40%40bCLV%3Ff%40Of%40NnBWNQjANTO%7E%40%5ClBObGc%40%7EA%7D%40%60%40LrB%7DApFQXg%40FK%60%40GdCqChJw%40rAaAMWREl%40c%40JOPsAxCUhAs%40bAeDbIsBhCmAbAa%40x%40uFbH%7C%40jEa%40nBOP&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:16:05 Distance5.31 km Kcal169 kcal
Stream_pepp_off2
Stream_comment0
31 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

9

Cycling

søndag 19 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yda_Jy_ugAuCyd%40kA%7BBIiBaPe%5BOaAFoAY%7B%40WGe%40d%40QbCwJ%7ENCj%40a%40RaHxOiAhB%7DGmMg%40aB%7DEoEeFkL%7BByGqCqRsB%7DHkBsLcEuPiD_ZJwMf%40wEh%40iBWqAaB_%5DNuB%60JwBdCiEpAo%40jDFL%5DdFNz%40WlCV%7CCIZRjICF%7D%40q%40yDO_Et%40eGl%40b%40jAo%40b%40gGF%60%40f%40Ob%40%5EjB%5Eh%40%5BzCFVdBn%40%3FVmBhDDzA%60%40v%40t%40PUlKnKxBvCpE%7EGVtAbBtDv%40r%40JfA%5EBzAxCtLpMfGvKnCjChIhET%5BrIzAPz%40jATzExBxQhCTpAXHj%40AHkA%7CAs%40pArDnMx%40vP%7CC%5Ce%40%7EEpAJ%7CA%5EoAjE%60CbD%5DT%7EAvHEbBjA%7Ce%40zGz%40%40t%40mAnDjAfAx%40rApBf%40%40bAtC%40lBXjAR%40x%40%60CdCrDNfA%60Dy%40dEgMv%40mAfBgAL%7D%40nDy%40%7EIHJb%40dABJa%40Td%40%7ECF%60AOhE%60AzOlGvCTbCYLc%40z%40HtCs%40jNsFJ%5E%7C%40f%40z%40qCvASvFwBNy%40t%40YPp%40fEqAjAFP%5CRCLd%40%5BnBl%40tIMfAR%5E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:48 Distance13.35 km Kcal393 kcal
Stream_pepp_off2
Stream_comment0
31 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

2

Running

lørdag 04 maj 2024
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:38:07 Distance12.00 km Kcal1076 kcal
Stream_pepp_off2
Stream_comment0
33 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

søndag 25 juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:28:43 Distance9.02 km Kcal302 kcal
Stream_pepp_off2
Stream_comment0
78 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

søndag 25 juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:26:21 Distance7.98 km Kcal279 kcal
Stream_pepp_off2
Stream_comment0
78 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

søndag 25 juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:29:19 Distance9.50 km Kcal307 kcal
Stream_pepp_off2
Stream_comment0
78 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

søndag 25 juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:02:23 Distance0.70 km Kcal12 kcal
Stream_pepp_off2
Stream_comment0
78 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

Cycling

søndag 25 juni 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfa_JenugAuAeUqAgDBoAePi%5B%5By%40FoB%5Bw%40k%40DWjCsJtMkHdQmBfDSA_IaP_FoFgFqLcAuDqMyp%40yCcLcDqZ%7C%40_S%5EcBmBea%40JeAvAcAP%5CJ_%40jFaBnCwDx%40a%40fLUvBWbB%5EtCM%5CZvFA%7E%40Q%60%40q%40k%40%7BAc%40cEXoGt%40%7D%40f%40Hb%40Sj%40eF%7E%40_%40f%40%5EfB%5Cf%40c%40j%40PbHIjBTdD%60B%60K%7EJzFvIlJfSlLtLfGtKlBtBnCdB%7EDnAb%40h%40h%40_%40%7CFfB%7CI%7CDzH%60Bp%40b%40dB%5CPv%40Nk%40%7E%40PDr%40z%40ZdBfBt%40sBvQlAnRpDfC%7E%40dCxAdDdAxNBtA%7E%40bARbf%40xGpAvA%5DfG%5B%60BP%7C%40i%40pVj%40%7CQIbR%7E%40fJHrDA%7CG%5DhCTDOdAZ%60BMhG%5DxAw%40XM%5EAdCsAfFm%40DQf%40GrCkCrIw%40pAqAEm%40VmIrSkNdQx%40tEYdBi%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:36:49 Distance12.32 km Kcal379 kcal
Stream_pepp_off2
Stream_comment0
78 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

søndag 28 maj 2023
Time01:05:00 Kcal1085 kcal
Stream_pepp_off2
Stream_comment1
82 weeks ago
  • No_small_image 82 weeks ago

    _466013

    👏🏻💪👍🏽
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

søndag 28 maj 2023
Time00:20:00 Kcal200 kcal
Stream_pepp_off2
Stream_comment0
82 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Cycling - Gym Bike

søndag 28 maj 2023
Time00:40:00 Kcal668 kcal
Stream_pepp_off2
Stream_comment0
82 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Cycling - Gym Bike

tirsdag 23 maj 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Cycling - Gym Bike

mandag 22 maj 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

mandag 22 maj 2023
Time01:05:00 Kcal1194 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

Crosscage

søndag 21 maj 2023
Time01:05:00 Kcal1085 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Cycling - Gym Bike

søndag 21 maj 2023
Time00:31:00 Kcal517 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

lørdag 20 maj 2023
Time01:00:00 Kcal601 kcal
Stream_pepp_off1
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Walking

lørdag 20 maj 2023
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kulzI%7BjsjANlDsCdGbMrXfDpIjCpFPCzByMx%40yDLU%60A%60ANGb%40PPRxAt%40u%40_%40MWCF%7BCcBQL%7DCzRYr%40QMiHkQQQgCuFwBgFuDwHC_%40xAcC%7C%40aC%5BmF&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time00:34:23 Distance2.32 km Kcal151 kcal
Stream_pepp_off1
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

49

Power Walk

fredag 19 maj 2023
Time01:00:00 Kcal601 kcal
Stream_pepp_off2
Stream_comment0
83 weeks ago
F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

76

Cycling - Gym Bike

onsdag 17 maj 2023
Time00:50:00 Kcal835 kcal
Stream_pepp_off2
Stream_comment0
84 weeks ago