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F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem

Man

Mats Ljungberg, 59År, Göteborg, Sverige

3067

34

0

Venner

10

Grupper

8

What equipment do you have access to?

1

Trained time per week

Last 30 days

1øvelser

3067 workouts in total

12km

3058 km in total

Common activities

stream

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

lørdag 04 maj 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kna_JipvgAiEqH%7BGiN%40uDbIuSdB%7B%40fGcHhTkSTmA%5Eb%40h%40mEpAmB%40k%40s%40wCy%40eMWGWaAPeBEaFoBqUcEiYy%40%7D%40Y%3FmAxAeCl%40iCbCeA%5EOIWkB_%40K%7DB%7BBaAOmB%5CiBGkGoDcEGsA_%40_AsC%3FeBt%40gBfFcG%5BsBiA_DsBGcHoCMc%40RSV%7BDk%40%7BBoBiAgD%7DEe%40FOSs%40mAC_A_%40k%40UVx%40xArHdKrB%60BjAe%40t%40b%40zAV%60%40%5BjAN%7EES%7EBRLa%40vAb%40Lz%40fG%60FtGjHtGhL%7EGjOxJbJpIhNhE%7CCrDlAt%40h%40b%40YdHxBJc%40Np%40z%40%5EVGvDrBnDt%40pDXbInAPrAn%40RPyA%7C%40c%40fA%7EC%7ENz%40%60QbDNk%40jI%7CBdCbBRx%40bN%40fBhAlRrCrQfCjADd%40YhAlBe%40pGm%40pBVbBo%40xUj%40bPGjSnAdLInJ%5D%7CC%60%40jDQhG%5B%7CA%7B%40%60%40K%5EEnCeAbEy%40%60%40SfDsCdJ_ApA_AMQLCf%40aBzAeHlQeFzFaF%7CGt%40fE_%40zBg%40n%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:38:07

Distance

12.00 km

Kcal

1076 kcal

2 0	1 week ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

søndag 25 juni 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oeh_J%7BnygAcA%7DDc%40%7DDoC%7DD%5B_Ao%40sEFoA_%40%7BEFiYTmGTgAEuA%5CyASuASoKc%40qEAgIhAqMn%40gBh%40KToBp%40uBHsGs%40Wk%40s%40i%40qBHcFMyP%5EaA%40eCXyBn%40%7DAdD%7BDbDwBrS%7BY%60JeLTSVDh%40p%40bG%7ETn%40jFLjD%5Et%40lDzN%60ClC%7CA%5CfCjAfCvCbBz%40T%7E%40%7C%40rATjBzAnDdBlA%60ItOPLz%40Ap%40%7E%40VHfCiERCl%40%60%40%60%40%60AAzBiBjDEf%40h%40jEFpFVXf%40WNPzBxYbBn%5ENzMt%40xMx%40xZjBdKtE%60LbB%7EGjB%60KdDtY%7E%40%5C%60BpEV%7CEGfE%7E%40nAv%40Zx%40DvBa%40rAl%40fAlBnFrMR%3FTYn%40oBr%40%7D%40l%40%3FrY%7Ei%40hCjC%7EHtDhA%7E%40nDTjDc%40Je%40GsE%7B%40mGk%40eA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:28:43

Distance

9.02 km

Kcal

302 kcal

2 0	46 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

søndag 25 juni 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:i%7D%7B%7EIqosgA%60AmADa%40t%40kA%7EFsHjIoS%7E%40a%40dAJhAiB%60CaIRsDf%40GPWjAuECyBZu%40d%40Ad%40%7DANuG%5BaBCqB%5CeBB_If%40URHpAu%40g%40Da%40yDi%40BSUe%40cEc%40g%40e%40GGiAXsNw%40cD%3Fo%40X%7DBf%40uXRQ%40i%40Qo%40V_%40%40c%40g%40sB%5CuA%5EcGKg%40iA_As%40%3Fgf%40gHiA_A%7DKBkCS_Cw%40%7BEkCqA_%40oRmDaEa%40gIWqL%7DBaBq%40%7BGyAg%40EuATu%40%60AqA%7CEaBnD%7BExDaIxDqD%60C%7DClDuAfA%7B%40C%7D%40_%40y%40uAk%40NwBlI_NrN%7DEvE%7DB%7CAwEfFiHzRo%40pAm%40JOtAvUje%40bDlg%40UvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:26:21

Distance

7.98 km

Kcal

279 kcal

2 0	46 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

søndag 25 juni 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dda_JkgtgAiBNyCWy%40w%40oG%7BCmD%7DCqLsUoDcFyCmGEo%40q%40qAYEwAoBD%7D%40w%40dAiA%7EEs%40A%7DAqFyAkDaAyA%7DBaAkB%60%40aAKi%40%5Dw%40sAN%7DCYaGiAsDUe%40o%40KS%5BEiAUEN%5ByC%7DUuAeImCkKwDwHoB%7DKYcFa%40qTw%40qMSsQsAiXaCe%5CMa%40%7D%40NMi%40%3FsEi%40%7DDHkA%60BuCJm%40MqBu%40w%40g%40GyCtEu%40mAuAQgIeP%7BAgAyAaDS%7BBiAkASgA%7BAi%40eCuCwC%7BAsAYgC%7BCmBkIsAaEOcEm%40kFaHiVm%40GWRm%5Ezf%40qDnCkC%7CCy%40jBg%40pHYv%40HpV%5C%60BfBxBRtEuA%7CDKrAqBEqA%5Ba%40TJrn%40i%40j%7B%40RlCrCNVk%40RCrBvC%60FlO%7CAlC%7EAtAC%60%40%5EvAKzFg%40DOZQGg%40%5CWoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:29:19

Distance

9.50 km

Kcal

307 kcal

2 0	46 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

søndag 25 juni 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:eda_JwytgAYKVHHc%40Y_DeBaXIyB_%40qFKo%40Sk%40q%40kABoAMYcGyK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:02:23

Distance

0.70 km

Kcal

12 kcal

2 0	46 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

189

søndag 25 juni 2023

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qfa_JenugAuAeUqAgDBoAePi%5B%5By%40FoB%5Bw%40k%40DWjCsJtMkHdQmBfDSA_IaP_FoFgFqLcAuDqMyp%40yCcLcDqZ%7C%40_S%5EcBmBea%40JeAvAcAP%5CJ_%40jFaBnCwDx%40a%40fLUvBWbB%5EtCM%5CZvFA%7E%40Q%60%40q%40k%40%7BAc%40cEXoGt%40%7D%40f%40Hb%40Sj%40eF%7E%40_%40f%40%5EfB%5Cf%40c%40j%40PbHIjBTdD%60B%60K%7EJzFvIlJfSlLtLfGtKlBtBnCdB%7EDnAb%40h%40h%40_%40%7CFfB%7CI%7CDzH%60Bp%40b%40dB%5CPv%40Nk%40%7E%40PDr%40z%40ZdBfBt%40sBvQlAnRpDfC%7E%40dCxAdDdAxNBtA%7E%40bARbf%40xGpAvA%5DfG%5B%60BP%7C%40i%40pVj%40%7CQIbR%7E%40fJHrDA%7CG%5DhCTDOdAZ%60BMhG%5DxAw%40XM%5EAdCsAfFm%40DQf%40GrCkCrIw%40pAqAEm%40VmIrSkNdQx%40tEYdBi%40bA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Time

00:36:49

Distance

12.32 km

Kcal

379 kcal

2 0	46 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

178

søndag 28 maj 2023

Time

01:05:00

Kcal

1085 kcal

2 1	50 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

50 weeks ago
_466013
👏🏻💪👍🏽

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

søndag 28 maj 2023

Time

00:20:00

Kcal

200 kcal

2 0	50 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

Cycling - Gym Bike

søndag 28 maj 2023

Time

00:40:00

Kcal

668 kcal

2 0	50 weeks ago

marita.lindberg@live.se and marie.0_59@hotmail.com like this

F53307a319cb3dd7b232f484170187226cc98ec7c915323decafaf8e0ab7d70f

ljungbem have trained

Cycling - Gym Bike

tirsdag 23 maj 2023

Time

00:31:00

Kcal

517 kcal

2 0	50 weeks ago

marie.0_59@hotmail.com and marita.lindberg@live.se like this

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About ljungbem

Personlig tränare hos Nordic Wellness Kållered.
Gymråtta sedn 30 år tillbaka.