En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 7
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

785 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

786 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

791 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

796 weeks ago

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gwahlstedt have trained

Running

tirsdag 05 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJsgrjB%40mBxAWT%5EHfBKpDFDh%40q%40TKb%40HRyAl%40k%40ZMFUZKNa%40ZQZk%40%60Am%40pDoFzB%7DBLeAc%40gUuF%7CDOYeArAqBfDQdAi%40n%40ZhC%60%40r%40xB%7CHTdABt%40a%40%7C%40mAvAmCfCi%40x%40%5DZWA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:11:34

1.63 km

117 kcal

Det här träningspasset har importerats.

0 0	7 hours 22 minutes ago

Camilla.gallivare@colorama.se have trained

Padel

tirsdag 05 november 2024

01:00:00

544 kcal

0 0	8 hours 36 minutes ago

Camilla.gallivare@colorama.se have trained

Crosscage

tirsdag 05 november 2024

00:45:00

583 kcal

0 0	8 hours 36 minutes ago

Camilla.gallivare@colorama.se have trained

Padel

mandag 04 november 2024

01:00:00

544 kcal

0 0	8 hours 36 minutes ago

stef.ostlund have trained

Löpning - Löpband

tirsdag 05 november 2024

00:48:01

2.73 km

253 kcal

Det här träningspasset har importerats.

0 0	11 hours 33 minutes ago

stef.ostlund have trained

Walking

tirsdag 05 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvw%7BJg%60rhB%7E%40aElAJ%5Ee%40zCxB%5CpAh%40GXtAdCbC%5E%7BIUwFkE%7BDeBCIaAuBHaA%7EPuAtGTuBjA%3FIrAb%40kBe%40t%40E_AJ%7E%40g%40Jd%40%5CUe%40Vm%40Ht%40Ay%40KrARWJx%40NwB_%40%60BGs%40YVRPJq%40Xp%40Sh%40Mm%40BjAc%40s%40r%40%7E%40LiAWWYj%40Ca%40b%40hBg%40wBPjB%5Cs%40Hn%40Pw%40SnANi%40i%40_%40b%40TWr%40XQY%7B%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:07:45

2.26 km

86 kcal

Det här träningspasset har importerats.

0 0	17 hours 41 minutes ago

gwahlstedt have trained

Running

mandag 04 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DvihJmgrjB%5DqBUBeAq%40q%40_Bk%40eCw%40sAHgA_BcHi%40%7BJ%3FoEm%40oG%5EoB%7E%40wBdAoDNgEM_FWoB%5Bq%40wAe%40iBsAqAg%40yBcIQFi%40t%40o%40zAN%7BAjA_Ah%40zAn%40%7CCd%40j%40bDl%40%7EC%7EA%5Ed%40p%40bJAzCi%40tDcBvFIxDx%40%60IDfG%60AxICpBt%40vA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:01

2.34 km

176 kcal

Det här träningspasset har importerats.

0 0	1 day 10 hours ago

gwahlstedt have trained

Running

søndag 03 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muihJ%7BkrjB%7C%40Gb%40%5CFRUrFFBt%40q%40ZDZICc%40POFm%40%5EWNYZOVa%40jBwA%7C%40oAx%40g%40%5Em%40P_AtAmAv%40mAHkA%5BiLB%7BFC%5DM%40m%40t%40qBdBMAM%5D_%40TqAfBeC%7CFc%40d%40gAj%40oAvAT%7CEfApG%5CtDLRGZg%40h%40%5Br%40oAj%40KYIqATaDWg%40w%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:12:02

1.67 km

124 kcal

Det här träningspasset har importerats.

0 0	2 dage, 6 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

søndag 03 november 2024

00:45:00

583 kcal

0 0	2 dage, 8 hours ago

Camilla.gallivare@colorama.se have trained

Padel

søndag 03 november 2024

01:00:00

544 kcal

0 0	2 dage, 8 hours ago

Camilla.gallivare@colorama.se have trained

Padel

lørdag 02 november 2024

01:00:00

544 kcal

0 0	2 dage, 8 hours ago

gwahlstedt have trained

Running

lørdag 02 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mvihJ%7DgrjB%5BoBa%40GSSgBsFw%40%7B%40qAs%40cAIyHdCoCnAsDp%40yGzDuGxAeAj%40eFdBgArA%5DzCb%40tDDpBq%40fQu%40%7CDeBnCJz%40%60%40t%40f%40c%40hBTzAKzBm%40fBw%40x%40V%5CA%7EDwDh%40SdHoG%7CEsDdAwAf%40A%5CYbA_Ah%40%7D%40hAq%40l%40cA%7C%40%7B%40nDmB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:18

2.82 km

233 kcal

Det här träningspasset har importerats.

0 0	3 dage, 13 hours ago

Camilla.gallivare@colorama.se have trained

Padel

fredag 01 november 2024

01:00:00

544 kcal

0 0	4 dage, 7 hours ago

Camilla.gallivare@colorama.se have trained

Crosscage

torsdag 31 oktober 2024

00:45:00

583 kcal

0 0	4 dage, 7 hours ago

gwahlstedt have trained

Running

fredag 01 november 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snihJkurjBqAvAV%3Fx%40w%40b%40l%40%5DhD%5CxCcCtDk%40%5Ea%40CUPGnDo%40%5Eg%40tBa%40f%40wDz%40uHrDiAAcAnAgBlAiBR%7DCrEoAn%40iAlAe%40BeBbBIp%40m%40%7C%40iAv%40c%40Ss%40jA%7DBp%40cAn%40%7B%40t%40q%40zAwAdBE%5Ci%40Tm%40%60AqA%40a%40tAWRu%40RwAlAaAJsAdDSrCwAbA_CZnAtGcBi%40cAu%40_%40y%40Sp%40iBm%40uBGsBaAgB_B%7DDaBi%40gAFq%40nDyDj%40qA%40qBeAeFC%7D%40v%40wN%7EBsFv%40%7D%40XgA%7EBoAnCc%40l%40a%40fBUt%40k%40hBoClC%7BJlAwCzCjCbBbC%60%40Nr%40%7B%40%7CGgBtFgCfCs%40nHcFrBc%40tMeEfAG%7C%40%5CzAHfAjE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:36:00

5.10 km

450 kcal

Det här träningspasset har importerats.

0 0	4 dage, 11 hours ago

stef.ostlund have trained

Walking

tirsdag 29 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sbpjJcfxiB%60B%5EfBWjDgBjEuDiDyXkAmGg%40i%40gHdJw%40b%40qBCe%40tGcCnAg%40t%40%5BvA%5CpIj%40NbAbFa%40bBc%40B&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:54

1.49 km

69 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Hyroxpass

søndag 27 oktober 2024

01:00:00

777 kcal

0 0	1 week ago

stef.ostlund have trained

Walking

fredag 25 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qog_FxxyVQnAx%40tHg%40bCx%40R%40b%40w%40HcCk%40gA_BJ%7DAdAQXw%40_%40gBT%7DAiCgCpAWTsD%7CAsBnAfB%5C%7CEOnFn%40bEi%40%3Fm%40aARa%40y%40yCl%40qCy%40iBUJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:20

1.72 km

82 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Running

onsdag 23 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:cvihJghrjBQq%40F%5Bj%40EVl%40WzIcBzBwALiBIYOkAcB%5DaBeAoBq%40g%40_%40BmApAoCvGgF%7CFkAx%40%7DAdCyAbAuBtCkE%7CBgDnC%7BCzFiClA_%40%5EANZLdCC%7CCsAhCq%40jAj%40LGfBsBV%40fBiB%5EKv%40sAdH_HvFqE%60%40Jl%40a%40Xm%40lBaATUL%7D%40nAk%40Da%40%7EB_A%7CA%7BAvCkBRm%40VmHK_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:28:02

2.96 km

204 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

torsdag 24 oktober 2024

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Hyroxpass

onsdag 23 oktober 2024

01:00:00

777 kcal

0 0	1 weeks ago

stef.ostlund have trained

Running

tirsdag 22 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dog_FpvyVNdKb%40tAZg%40gAqEl%40%7BD%5DyFuEyEcC%7BRw%5CpHw%40uJj%40iCjAg%40p%40eBlBuIS_HgEeIpCqBv%40qD%7BAyCaAyG%60%40gA%7DAwCmAaMbAsCQkEfDqGGoC%7EB%3FjC_B%60%40eDfA%40JfAtEfFfAzDRnGhCnCdKfAtGdEbCqQsBaDc%40oFoAa%40%3FeB%7DBfHZlDm%40jJsBAeIwD%7B%40gDl%40sD_BmDoIaIw%40rCGrCJ%5D%7E%40ZpErFdBrMvGrDaJ%60LqBfAlMlvAt%40dB%60EbDV%7ESyAuFb%40wCu%40eC&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:18:03

10.00 km

596 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

mandag 21 oktober 2024

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Crosscage

tirsdag 22 oktober 2024

01:00:00

777 kcal

0 0	2 weeks ago

gwahlstedt have trained

Running

tirsdag 22 oktober 2024

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:izihJkirjBEcAeAsEa%40mAg%40i%40I_%40IyDe%40%7BFa%40iPYsEGGe%40LUTp%40%7DAd%40aER%7D%40p%40oAf%40_DOsKe%40s%40mBe%40uCeBi%40Kc%40y%40i%40wDc%40gA%5DL%7BAnCl%40yA%60AmAPRhAdFl%40%7E%40jANhB%7E%40lBn%40f%40r%40%5ElDOrDXnAE%7CA_%40jCeB%60F%3Fn%40%7B%40nA%5D%60A%3Fd%40ZTZdAh%40%60%40L%5E%60%40%7CDCnAb%40xGn%40tEBtBt%40pBl%40dD%5E%60A&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:18:27

2.48 km

177 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

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