En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

You must login to join this group. If you are not a member yet please register for free using the button below.

Category split

Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 6
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

822 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

822 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

828 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

833 weeks ago

Visit message boards

Member feed

gwahlstedt have trained

Swimming - Open water

lørdag 19 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sfahJ%7DaljBIMEQu%40e%40%7DASSSuDAuA_%40yAYwACd%40z%40%7CAXZ%40%7EB%5Cp%40EhBJfBd%40z%40b%40Y%7D%40%7BA_%40e%40NwAY%7BAI_F_%40S%3FkAk%40%7CAWlGTvAp%40xAHb%40DjBzA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:36

1.55 km

396 kcal

Det här träningspasset har importerats.

0 0	6 hours 8 minutes ago

gwahlstedt have trained

Running

torsdag 17 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJqgrjBJkBx%40GVb%40UjHUx%40eDpCwDxAc%40r%40_An%40e%40pA_CjA%7D%40dAYCs%40d%40%7BC%7CCgG%7CEwJ%7EJeA%3FwB%60AaCzBoDvG%7BAzAcEfB%7DAxAyAp%40_AdBc%40bDu%40hCiDvFu%40HkDkBsAYwBeBwCeDwBuAk%40s%40McAzDeFh%40wBG_Cu%40%7DCIwGpAyLzCiGzCaAdB_ApCc%40zCuCz%40yA%7CD%7BLKu%40gGkFsDoHeCcH%5CaDfFyQhDiHvBuCtCwBtC%7D%40vBR%60EwArBoAtBvB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:40

5.01 km

378 kcal

Det här träningspasset har importerats.

0 0	2 dage, 8 hours ago

gwahlstedt have trained

Running

mandag 14 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewihJmirjBDs%40v%40GZf%40WlI%7BFzF%40b%40%7CK%7BJvAIfBwAnKqKpDyExCiBdEAb%40%5DYP%40y%40dGyBlADnAp%40pCmCxAZjAwAd%40%60AXg%40%60%40Av%40b%40Ao%40m%40_%40UqAj%40oCnCiDn%40wBvB%7BC%7ECOpAs%40xDwNxByEhH%7Bf%40TeKsAiHAkBnCsRnDaHxBuBrAiHnCkFpGcD%60C%7BEpDaFwHzMaGzCuC%7CF_ArFsCvCiD%7EGa%40%7EEsBpK%60BtIHxDqGvWn%40%60FgAbKuIbZyATeA%5DkB%7CAaB%7EE_KhO%7B%40OqD%60CkC%5DoA%60AsC%7E%40k%40dAkDU%7DCz%40eGnGwFnEu%40xA_DjBgB%7CD%7DI%7EH%7D%40TKeBmCjAkAfB_CjAy%40dAu%40%40gG%7CEeMvLeB%60CwAJoE%7CBy%40t%40uChGiBhBiF%60CuDdDqBvI%7DD%60Fm%40B_DcBeB%5D%7BHiIiB_AJuAtD%7DDr%40eBIoBaAyDIgIh%40oI%7ECmHjBoAlCSjE%7BArAiA%7EAeBfFmOrBhAfDlEbBmAhB%5DlG%7BC%7C%40uAlDy%40lGiEnKyCvEqB&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:37:21

12.46 km

1015 kcal

Det här träningspasset har importerats.

0 0	5 dage, 8 hours ago

Camilla.gallivare@colorama.se have trained

Running

søndag 13 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImrdvAcAHyA%60AwBh%40aAhAcC%60AeFeFuIgEa%40k%40g%40%7DCk%40uASPs%40nBmBpH_%40b%40oChHeBdDsAtAsBz%40_BXcBjAp%40%7CTn%40fJChAb%40xBaK%60o%40c%40%7CA%7D%40zAe%40%7CCRfBvAfFZ%60D%7EAdD%5ExAr%40x%40n%40pAfGbPfCKrAPtDKd%40OpAPlAGhBTdFApH%7BA%60GoBRCv%40XHYiE_YCgBqAcLk%40%7B%40%7D%40g%40M%5DJsVSsGDc%40p%40gAP%7D%40BqEh%40yCXsH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:22

5.07 km

409 kcal

0 0	6 dage, 4 hours ago

gwahlstedt have trained

Running

fredag 11 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_s%7D_K%7Bj%7BnBc%40Du%40x%40%5D%7D%40EoE%7BBcBoABUOoD%7DGgAgACoBdAwGLsFhAsNdAkByAcFsAkAW%7BADsDv%40oDKcAVeDGeBOWQNWKiBuKo%40mA%7B%40m%40QmAa%40EKZL%5BZFl%40xA%7E%40l%40f%40dAd%40%60B%7C%40rHl%40%3FVxAmAvOH%7EB%60%40hA%60Ah%40%60%40p%40%7C%40vC%7D%40fDeBbVcAhINp%40f%40DjDvIxCT%7EAhAPt%40KzCVt%40PAXi%40xCeB%60B%5BlATtQ_JpJqL&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:47

3.53 km

398 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Swimming - Open water

onsdag 09 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ypmxJutvhBKHALQBQ%3FSLm%40GkBPuBwAsAeADEhB%7C%40bB%3FzAP%7CAh%40aFPiAe%40mA%7D%40a%40%7D%40%60Bz%40hA%5ErAR%7EDd%40AC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:35:25

1.07 km

655 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Running

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:snmxJ_wvhBsByLbAkEf%40mGt%40aAz%40h%40ZM%7CBiH%5EMbAXbFvEz%40EhC%7B%40dDzIv%40%60%40zAOlAPjBdBfAdBfCrKr%40dFNpN%60%40rEqAbDwBrIlAmGbAwCb%40%5BaA%7CBqBtH%7E%40eF%7EAsEVSyAxDuAfG%60AoFxA%7DDREoB%7CEaAbEtBiIh%40iAZG%7B%40tA%7DCpKIg%40XBtDoNA%7BPQiDaCoJq%40cFyBuD_Am%40sBTeAOaAeAsA%7BEo%40aAg%40%40wBbAm%40%40_DqCiA_B%7B%40Y%5B%40qCrHWLw%40Yg%40x%40KjCaBbJr%40rD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:46:02

4.68 km

436 kcal

Det här träningspasset har importerats.

0 0	1 week ago

gwahlstedt have trained

Swimming - Open water

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wpmxJ_tvhBMJMCYHYCk%40LuAQyAIyAcAkAcA%7EA%60CrAl%40vADxA%3FbBq%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:44

0.52 km

119 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

tirsdag 08 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qrhtIasdvAMR%3Fd%40%60A%7CDjHfOj%40tBZ%60Ca%40p%40mBdAq%40bBQvEhApLO%7E%40QMJZUEk%40dAmObJzE%7Ej%40%3FhBOXSBw%40OeGoEg%40B%60%40pApAnLEbAlEvYSH%7B%40%5BcGtBhBe%40zCqAx%40%5ERMcEyXCcBqAsLe%40mAj%40%40dEvCt%40v%40x%40Rt%40%60%40B_%40gFgo%40%5Ee%40dQ%7DJmA%7BLBuEPcBn%40mAdC_BH%5BgAgFsEsJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:12

5.01 km

405 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

tirsdag 08 juli 2025

01:00:00

544 kcal

0 0	1 week ago

gwahlstedt have trained

Running

fredag 04 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kpmxJ_%7BvhBy%40uIbAkEPeFn%40_BlA%5CzC%7DHjAF%7CAtBxC%60CpCg%40b%40g%40XFfDxIdA%5E%7CC%3FzC%60E%7EC%7CNh%40vEn%40tQ%7CB%7CPrBlJz%40hChBrB%7CBjAfF%7CFt%40vAvDlNpDh_%40fBf%5BlChVNlIaBxM%5EfLQ%7EGqAzE%7BCzD%7BGtSoL%60p%40gDra%40B%7EWiD%60TIhC%60%40bJa%40tCaAdCxBpP%7CAlEnC%7ED%7ECpHtCpM%5C%7CGu%40%7CN%40zHnDv%5EaEc%5DAiJh%40oOa%40cGu%40_FiCyIkFwI%7D%40gCoCwQpAiIU%7DJN_DrCkUFeY%60Fef%40nJ%7Dh%40pGoSpDaGfAmFHiQjAmKBmHMoDkCgScBka%40_DoYoB%7DFaBcIkBmDmJgFaA%7DCaFkXu%40qGo%40gSmDkR%7BDeEqCH%7D%40c%40mByFy%40mAYImChAy%40EwEyEoAe%40sCxHYNy%40Uk%40fAMxC%7BA%60IpA%7CH&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:51

13.01 km

931 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

onsdag 02 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iomxJ_vvhBHaB%7BAsKvAoH%40iCp%40eBjAv%40RElCaIrAL%7EEpFlC_%40l%40k%40b%40F%60DjIx%40ZlBSxAl%40%60CxDxDxQf%40%60VpFnXjAxD%60AbB%60HnGxApB%60BvDpD%7EMvCj%5Cz%40%7EU%7CD%7C_%40E%60Ku%40pE_%40hJRhJUdEc%40nAwD%7CEqBtGuCfGyE%7CUCvAmAfHrG%7D%5EfBiEhD_MpDsFx%40eEOgTvA%7BLEwIiD_XeAcY%7DD%7D%60%40kEyP%7BKiIeAqB%7DCeMeDwRIwNa%40wEwCiP_BaDqA%7D%40_DFm%40Ss%40iAcAgEk%40cAg%40Ce%40d%40qCn%40wEkF_Bc%40qCbI%5BFq%40e%40k%40v%40%5BbEsA%60H%60AzG&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:34

8.43 km

702 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

onsdag 02 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:aomxJkxvhB%7BAmKR_Bj%40gBP%7DBAuBh%40mATML%3Fl%40d%40%5EShBcETkAd%40%5BhA%5C%7EDvE%60%40Ph%40IzAm%40r%40i%40PFr%40nAfBxFv%40%5EdCIn%40R%60AdAnAvBd%40tBQ_BsAmCmAmA_%40EcCTq%40Ua%40i%40cBqFo%40gAi%40%3Fe%40j%40q%40Je%40Zq%40%40iFuFcA%5DOJCh%40m%40dBY%60Bo%40tAc%40Hs%40o%40UF%5DtAIhC%7DAzHrArJ&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:57

2.34 km

184 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

tirsdag 01 juli 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_pmxJo%7BvhB_AsHzA%7BHfAtBlCjJJ%7EAm%40vIoAo%40%7BB%7EEu%40%5Cm%40zDCtJcAvNzCnGDlP_BjK%7B%40z%40o%40IkBkDkCbCs%40fBy%40zHc%40n%40eB%5Cy%40jCuAxAk%40Ae%40c%40iALyA%5DeAmBgAT%7BArC_AlDo%40l%40wAvFo%40A%7DB_Dy%40yAGcBe%40y%40sB%5E%7DCnF_%40zAE%7CDo%40dAeCqBqAiLm%40kA%5D%3FiBfC_AtDoAb%40%7DAe%40y%40yCkBsBt%40cDsDsQ%7BAiBs%40cCwA_%40aCmEm%40kH%5D_A%5EwGb%40%7DAMeB%60B%7BDf%40_GKiJq%40%7DI_AgG_AuA_B%7BGTmDt%40y%40q%40r%40MbEz%40rEnAtBjA%7EFzB%7CQwAjJ_BzDLhBuAhJd%40dAEhBd%40vDhBvEtAv%40%7CCrEfEdSq%40%60DdBpBz%40rCjAV%60AYlB%7DFdAiAj%40IbAlClAhJdAtAx%40Jd%40iAVkGvCgFdCq%40n%40_Bz%40kN%60%40%40hDxChCt%40%7C%40Sb%40xFbAcAz%40vBrFx%40vAiA%7E%40gCxCaAt%40cI%7E%40cCjCwBhC%7EDfA_AbB%7DIJyQq%40aBuAoA_%40wCbAeN%40wI%5E_Et%40MZu%40B_C&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:31:33

9.18 km

782 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Swimming

mandag 30 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_qmxJqtvhBEACLQXiDi%40nAQnAb%40ZENGc%40Q%7BADa%40FiDiBkAaAvDrCxAt%40vAIR%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:25:39

0.67 km

158 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Walking

mandag 30 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_omxJaxvhB_BkK%60BeJvEjNDrAo%40%7CIsA%5DqBhE%7B%40n%40g%40hDOxO%7D%40bILtApAjAbAhCQ%7EBXxLm%40nE%7B%40tD%7B%40r%40y%40MaBcDgC%60Cq%40bBu%40bIo%40n%40aBV%5D%60%40He%40lB_%40nAx%40%7EAV%7E%40%7B%40rBk%40RwBEaEd%40uA%60%40Bz%40_AjBwIA%7BQIk%40%7DBkCY%7BCv%40oGN%7BOb%40sDz%40i%40Pm%40FkC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:11

3.11 km

224 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

søndag 29 juni 2025

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

fredag 27 juni 2025

01:00:00

544 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 30 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:grhtImsdvA%7BDxB_BZm%40bA_D%60A_FeFqImEq%40kBSaBk%40mAqB%7DB%7BByAcBSuJ%3FsIrDOTf%40%60JnAjJx%40pLZx%40P%60Bh%40pRV%7CATzId%40vBaKln%40a%40zA%7D%40xAk%40%7CCRfB%5Ct%40RdBd%40tAPlCbBjDn%40tB%60%40%5Cx%40%7EAtC%7CGhB%60GnCK%7E%40RbEIj%40ObBPnAIt%40RpGErK%7DBtCiANEt%40%60%40LUkEiY%3FeAqA%7DLo%40cAiAm%40Fm_%40MUr%40cBlEyCLWf%40gFFwFb%40%7BAFiD%60BsBF%5Dq%40kKkAXoBo%40IiW%7C%40%5Bn%40kA%7E%40IvE%7DB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:07

6.40 km

520 kcal

0 0	2 weeks ago

gwahlstedt have trained

Swimming

søndag 29 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:krkpJsywuAy%40mBa%40sD%3F_E%5CiDfAaCfAkAfDqCvA%7D%40hD%7BAlAm%40dAsBhA%7DAv%40%7DBzEwI%60A_BjCgF%60AwBdAgD%7C%40%7DB%5EoCl%40gDv%40%7DCXsCp%40cDpBoGlAuHt%40gD%7E%40aCnAiCnAkB%7CB%40%60AnKTpDr%40lDr%40%7CBjAhCrAjBd%40bClAbCjApAdFbH%7ECnCfAj%40%40Z&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:19:33

2.77 km

1036 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Swimming

fredag 27 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqmxJcuvhBMGkA%3FuAD%7DBeAiGcGqAw%40kAo%40uAk%40uCyAo%40N%7CBhBnAl%40xA%7C%40zAjAvCzCvA%60AdDtA%60B%40xACi%40%5D_BOyAa%40%7BAs%40wAu%40sA%7B%40z%40nArA%60AtAfAxDh%40zADh%40w%40JF&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:00:49

1.85 km

450 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Swimming

torsdag 26 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BpmxJ%7BtvhBkAt%40o%40%40_BEgBy%40kAgAkDwCqAw%40mDkBx%40BvAPrAb%40vAv%40tAdApA%7C%40tAp%40zAb%40xAh%40jAf%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:22

1.00 km

228 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

gwahlstedt have trained

Swimming

onsdag 25 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_smxJmtvhB%5B%3F%7BEe%40wDyByHsDyAo%40_Ai%40eBmBrDfCvAv%40vAVbErBrDtBzBn%40nCVv%40RuEq%40eAa%40aBg%40aAOeBcAcCcB%7BAi%40cEsC%7B%40sA%60D%7EDjD%7EB%60Cz%40tDtBrCz%40%60B%60%40vAHb%40c%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:17:39

2.17 km

1352 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

tirsdag 24 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7BrdvAOK_E%60C%7D%40JcAnAeC%7C%40oFiFuIkEc%40uAUgBi%40qAuBgC%7BBaBaDScIFoHhD_%40rBJvCjBpOn%40lJj%40%7CCl%40lSj%40zHCbBd%40%7CBcKlo%40%5Cn%40xRlMx%40VxBHtBf%40%7C%40FrF_%40rDPxBgBl%40%7D%40Z%7BA%5CyE%7C%40%60%40n%40v%40UUJYh%40FpFfEt%40Pd%40MDgBcFgk%40r%40%7DIFuERUJ_A%40iBI_%40c%40_%40iArAoAl%40OUo%40cX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:47

5.21 km

421 kcal

0 0	3 weeks ago

gwahlstedt have trained

Swimming

mandag 23 juni 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mqmxJctvhBg%40ReA%40aDqAyAcAqAe%40Gs%40vArApA%60AvAXdDX%5BZqDm%40iDsBkAgA%7ED%7CCjDZvAVMVwDo%40sAe%40sA_AsAw%40%5DAbDzAvA%60%40tDv%40%7CABLH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:57:39

1.76 km

396 kcal

Det här träningspasset har importerats.

0 0	3 weeks ago

Log ind