En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

836 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

837 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

842 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

847 weeks ago

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Camilla.gallivare@colorama.se have trained

Race Walking

mandag 27 oktober 2025

03:00:00

17.00 km

1399 kcal

0 0	1 day 14 hours ago

Camilla.gallivare@colorama.se have trained

Running

fredag 24 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:exmtI_%7CgvAy%40qC%5B_Ci%40eAeIeJ%7BAmAcFcGqDiDiEqFaG%7BFdAjAI%5EyBhE_BtFsAdD%7B%40zC%7B%40%7EAS%7E%40cAbx%40O%7E%40c%40Id%40xB%3FfA%5B%7ERNXxAHvDS%7EBmBReBU%7DAGkCL%7D%40%3FmB%5Cq%40%5BkDk%40y%40SiBJkAIcA%7E%40kCbAcApB_%40rBb%40f%40Ib%40c%40nByEZcB%5B%7BAoAeDg%40%5Dy%40wA%7C%40iGWaBb%40i%40%7CDqBrBaCxDoC%7EBgFOw%40iDwCI_AtJyf%40TClCtC%7E%40Cv%40X%60DpCOjCyCtSElC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:36

5.21 km

417 kcal

0 0	4 dage, 16 hours ago

Camilla.gallivare@colorama.se have trained

Padel

torsdag 23 oktober 2025

01:00:00

544 kcal

0 0	4 dage, 16 hours ago

Camilla.gallivare@colorama.se have trained

Running

tirsdag 21 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arhtImsdvAb%40g%40%40e%40aEoNAeA%7EHkHjD%7DDRkByRwa%40cJeVcFoO%5EsMGsDm%40gF%5E%7BHHaOtBqHfGiMX_Hr%40%7BCxAmCdDuCpDkAfC%7BBj%40kARJtAvA%7B%40nDZj%40k%40%60AMhBdA%7EDCpCaB%60Du%40%60FcA%7EAYlD%7BCzQ_%40nFcDzOS%40kBcD%7D%40SyAwAoAa%40sDfDYp%40PnFWhL%7EBrHtFcL%7CAu%40%7E%40uAr_%40ey%40%60%40UhBbH%60DbQJ%60Ae%40bCP%7E%40%7CIbWpGdJvHxTb%40lEuAjC%40%5EfFtRNbBga%40lc%40_C%5CkAx%40uFsIiEoISEqX%7CWE%60%40z%40zAlBvJ%7C%40KNPx%40pCPBzBuAdE%60IgCaF_BiFF_Av%40a%40BY&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:53

10.00 km

810 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

fredag 17 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqhtI%7DqdvANgBsAkGcBcFGoA%60OmN%60%40Sb%40%60%40lDzGlDdFnA%7CCvBnLzAtNfGjZlCdFlB%7EAfCx%40nA%3Fd%40Vp%40rF%5E%7EA%7CGlHhArBbIx%5ETFv%40sA%60%40%7DBCcNO%7DFPaGJb%5CYbDg%40fAq%40b%40eDoN%7D%40eF_BuGk%40qAeIaJ_AiHWu%40gBIyBm%40qAy%40aAiAuBmEwAkFuD%7DRqCoYqC%7DFuCaEyEeJU%3Fa%40%5CuNlNl%40hD%7EAxEr%40%7CCCd%40o%40jB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:29

6.07 km

492 kcal

0 0	1 week ago

stef.ostlund have trained

Walking

mandag 20 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Dmj%7BJq%7EliBfCpNAfCWz%40_BNqBlGi%40_%40mA%5C_BWcB%60AsBw%40wAvAaDHq%40l%40AdCeASQxAO%7BBo%40x%40_AJiB%7DBdA_Z%5CkApCwEvCmK%5EPtBaCp%40%7BDnA_AdAoGlAe%40bDpB%7C%40qB%5DEHm%40Rl%40_%40%40%7C%40xAc%40cA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:50:23

2.26 km

106 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Vandring

lørdag 18 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJg%7DmiB_APkBmBs%40t%40_%40EaAlFqAbAgA%7EEqB%7CAqIxRkArZzA%7EAz%40BtEkDnDYhAkAzB%60ArAy%40jAXrBa%40nBlLu%40%60HkBhDwChB_BVc%40bEm%40lAgHuCeBzE_I%60JsBdA_Eq%40e%40%7DBvAmPxC%7BPm%40mAIsBp%40eHtAyCjCiBn%40mLpB_DpEaNjCkCbDcSjAIj%40tA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:43:37

4.00 km

192 kcal

Det här träningspasset har importerats.

0 0	1 week ago

stef.ostlund have trained

Vandring

fredag 17 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bqj%7BJ%7B_niB%5BzAnAbCWpJvB%60KXDe%40jA%7EB%7CNKpC_%40h%40yAPyA%60FA%7CE%7E%40lFoAnHs%40vA%7BCdCcAKq%40XcBjGgBSiBuAgBJkCxFoH%7EHwECoAq%40IqAbBeShB%7DKbBoElA%5Db%40qAvAq%5BdC_EnD%7BMbAUdBkB%7ECiShALnBbD%60A%60%40%60%40%3FPiA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:42

3.32 km

162 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

onsdag 15 oktober 2025

01:00:00

544 kcal

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 13 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtIcrdvAj%40qByJo%5B_A%7BEO%7DFkC%7DO%7C%40%7BAaAwE_GmQoEwJkJe%5BwAqAcAwEQIiAf%40w%40l%40Cf%40g%40DO_Gs%40uHwGce%40SAmBtAkA%7B%40cBQsDg%60%40gBaFiAWcBLgCs%40gAz%40uBRaC%7C%40gETsHs%40kC%5Cq%40m%40%7DAk%40cBZiA%7B%40y%40FgC%7BCo%40%7C%40uBzKk%40JwGeGcPqM%7DDeEiAq%40SFeA%7CEwVzoAbAdC%7C%40tIdC%60DdDtClDlEtOfPjBnCd%40PRIxBmCNP%7EA%7CIjAbDxAv%40pOjPxUp%5BjDzAtBArGeA%60BDpLgETB%7CAdFlCe%40fEz%40JxEF%5C%7C%40%5CHV%60BlQNN%7CKFrA%5CtB%7EA%7CBrCx%40bE%60%40t%40vIhE&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:01:36

10.10 km

818 kcal

0 0	2 weeks ago

stef.ostlund have trained

Running

søndag 12 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_rj%7BJc_niBUjAtAtB_%40lKdAfD%5EfG%7DGzGyCfAeBDqBpAcETqFrE_AjP%5DbAkBt%40oAtDgEl_%40iAlE_GhN%7BJhJoE%7CLwAlHwDxB%60%40zFuBhOLnEnFbJh%40%5EpCBtAfC%7BBaBiC%5BmGkJc%40uFbCuOc%40iFn%40qAlCkAlHoWdA%7DApHmEhFuMzAgGrDw%5CfB%7DFnBwAXeA%7E%40iOlFmEpDYxBmAtFgA%60ImHWeFmAqCb%40sKoAoB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:52:46

6.01 km

352 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

stef.ostlund have trained

Running

fredag 10 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:arj%7BJk%60niB_%40rBxAtCUxJlCrJiI%7EHqFbAqCnAiEd%40_FvEy%40lPg%40lAuA%60%40mBjFgD%60ZaB%7EIaGpNmGtE_BvBmEhM%7BAhHyDbB%5EbGyBrQM_DnBuLWwGP_%40dBY%7C%40iAhH%7DV%7EJwHvEkLnBiHhDm%5CtB_G%7CAeAZ%7B%40lAcPtFmEnQoExDuFjAYa%40qFgAmCRmKgAuBFy%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:47:45

5.32 km

331 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

torsdag 09 oktober 2025

02:00:00

1088 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

fredag 10 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIusdvAZ%7D%40GmAq%40cAoA%7BDmDcMaAgCw%40cESeBOsE%7DB_Nv%40gBw%40eEqF_QeGgNiIwXwAwAgAyESAqBz%40S%7E%40g%40LYn%40sDBe%40So%40_Ai%40Ew%40L%7BA%60AaFrDsCtDcJjNw%40r%40F%60ArFhVtBxK%7CD%7CONRtCi%40dBn%40vATLrFx%40RNT%60BpQNTbKAhBXnBxAjCdDVt%40%5EpC%5Ch%40jJ%7CElEzEvCaAp%40cAfBe%40xBoAj%40lA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:29:35

5.02 km

402 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 08 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:irhtI%7DqdvA%7D%40%40cB%7E%40eB%5EaAnAuCpAa%40tKv%40t%5DNLx%40_%40zAsAf%40LL%7E%40CdBe%40rAK%60G%5DdCOlDbFnl%40Qt%40m%40Be%40MsCoBgB_Be%40%40C%5E%5Ep%40lAnK%3FdBdEvW%40bAmAUwFpBkBRc%40VmCf%40cHDy%40Q%7D%40FeBQsFZw%40S_DF_BeF%7BCqHw%40%7DAq%40s%40%5DwAeBgDWeDuAaFUeBf%40iDp%40aAp%40uB%7CJen%40%3Fc%40a%40yA%3FiCo%40yHKsHe%40wJHc%40%7EA_A%60B%5D%7CAs%40hBkBhAqBrCoHNQd%40EvDmMPNt%40%7ED%5Ct%40jIhEdFhFRDvCkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:06

6.05 km

489 kcal

0 0	2 weeks ago

stef.ostlund have trained

Running

onsdag 08 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_sj%7BJi%7DmiB_AC_BgBuAh%40kAfG_Ah%40y%40jDsA%60C%7D%40%60%40mEdMuB%7CCwAj%5Dg%40vAsAx%40aB%60E%7BDb%5Dw%40dDaHpQwJbIkIrXkDxAlCeAf%40y%40zHaXhKoId%40qBbDkGlBqG%60E__%40lBaFxAcA%60%40yAfA%7DNhGcFnDYfBkAxCStB%7B%40nBsCpDiCi%40kFoAsC%60%40sKsAqBPkA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:40:28

4.62 km

252 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 06 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIeqdvAa%40y%40Sp%40v%40bBdFuDR%40tEdHdEfKhBfHbApBbAnDp%40%7EFdBxIp%40%60JAhDH%5B%7B%40aO_BwHK%5DsBz%40y%40q%40sD_OQK%7BB%7EAgEx%40%7D%40pAi%40JbBdUkB%7EA%7BNlIfFrn%40a%40d%40%7B%40IgGuEg%40B%60%40rAdAtJDhCnEbYQPw%40_%40oGtBuHvAyFH%7DEa%40%7DFVoAUcBPe%40K_BkFoCyGoBeDcCuFQmCaBsGIiBd%40eCbB%7BDxJ_n%40Bc%40c%40wAK_Ga%40iEq%40%7BTp%40_AdF%7DAxAmAxAaCfDoIf%40CNSrD_MrApF%7EJxFxDbEUtMj%40fVW%7C%40f%40%7EClB%7B%40Ja%40zB_A%7EI%7DFPGTx%40%7EAvPG%5CqSdMr%40%7B%40l%40_FH_G%5C%7BAVsEpIqF%60AuAd%40I%7C%40qA%7EBsAHYGgBw%40%7BCeEsHwBmF%3F_Ar%40o%40Se%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:20

10.02 km

809 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

søndag 05 oktober 2025

02:00:00

1088 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

onsdag 01 oktober 2025

02:00:00

1088 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

tirsdag 30 september 2025

01:00:00

544 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

torsdag 02 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtI%7BqdvAm%40EuBhAcBXaAjAcCdA%7DEeFoJyE%7B%40uE%5Dm%40%7BBkCoB%7BAe%40OyKGy%40FqIzDd%40%7CInAnJfAxNPPJbAvAd%60%40b%40tBaKxo%40bGrE%60MvHzCNhCl%40jHa%40hCRnCuB%60%40i%40T_AZuFNiWSsHlAaBtWgOP%7B%40sBeSF_%40z%40%5Br%40_A%7CB%7DAH%5BWeCm%40qBiFwJ%7BA%7DDgC%60Ba%40y%40e%40yBw%40e%40M%5DoAaHSDI%5CbBtIv%40KhFsCP%40SAUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

6.02 km

487 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 29 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxmtIo%7CgvAw%40oCFwExBaHjBeDtBuMnHgIvD%7DVOsFJiAZ_B%60BaCfCcOG%5D%7DC%7BCsC%7DB%7D%40%40SQwOcNgHqFaDiD%7DAaAeA%60DyVrpAE%60%40%60AfDAlA%7B%40XkAjAeBrDkInVIdUs%40%7C_%40fDaCdCs%40jAiCt%40w%40xBi%40%7EBZf%40MdCcF%5EgBzBoFbB%5B%60EHbAmEh%40%5BrAM%5Eg%40%7CByPjIe%60%40vOiz%40pD%7DOt%40%5CrB%7CBhA%60GLnCnBxEJ%60Be%40V%7B%40OsAwAi%40lAmBbMqAzAe%40nAOlCLxEqD%60W%7DHzIqB%7EMeB%60C_BdFc%40Ju%40%7D%40q%40yClB%7BCHkCtBgFPmCdAeGhDwHMqDJ%5BhBr%40zElDeAfG%7BAnAuEvFgBhMcBzBo%40tCgAlCWbBVdDd%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.10 km

811 kcal

0 0	4 weeks ago

stef.ostlund have trained

Running

lørdag 27 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJ_%7BmiBh%40vAW%7CJlA%7ECrCnWDdFnDb%40bD%7EB%3FdAr%40HAp%40%3F%7D%40h%40k%40fACjD%7EEZmBt%40a%40yAwFIyOxBsA%5CJfA%7DAbAP%5E_AbCe%40jAqCr%40Bt%40q%40T%3FX%7CBj%40Tx%40sEbAg%40LkC%7CBuIe%40_As%40MO%7DBeC%7BA_AmCeB_Cq%40mFgJpH%7DDtA%7DEfDkDzHiA%7EFiErIoArA%7BByJNkKiAwBBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:21

3.46 km

267 kcal

Det här träningspasset har importerats.

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Running

lørdag 27 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtIurdvASFA%60%40%7CA%60Fv%40jBlA%7EB%60%40b%40%7EBxEz%40fEB%60%40K%60%40iC%7CAm%40dA_ATpBdTGZw%40d%40k%40dAmNfIKZ%60F%7Ek%40GdAQTg%40%40e%40OiF_EqCqFGhC%3Fd%40jAt%40%7E%40%3FxFpEj%40Fx%40h%40RMyFqo%40dAaAxKmGt%40y%40d%40ULa%40%40mB_AmMFmBhAyBvCuBaAiFiCkFUy%40%7BBeEaAyC%5D_CXW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:29

4.02 km

323 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

fredag 26 september 2025

01:00:00

544 kcal

0 0	4 weeks ago

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