En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 5
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

833 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

834 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

839 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

844 weeks ago

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Camilla.gallivare@colorama.se have trained

Running

mandag 06 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqhtIeqdvAa%40y%40Sp%40v%40bBdFuDR%40tEdHdEfKhBfHbApBbAnDp%40%7EFdBxIp%40%60JAhDH%5B%7B%40aO_BwHK%5DsBz%40y%40q%40sD_OQK%7BB%7EAgEx%40%7D%40pAi%40JbBdUkB%7EA%7BNlIfFrn%40a%40d%40%7B%40IgGuEg%40B%60%40rAdAtJDhCnEbYQPw%40_%40oGtBuHvAyFH%7DEa%40%7DFVoAUcBPe%40K_BkFoCyGoBeDcCuFQmCaBsGIiBd%40eCbB%7BDxJ_n%40Bc%40c%40wAK_Ga%40iEq%40%7BTp%40_AdF%7DAxAmAxAaCfDoIf%40CNSrD_MrApF%7EJxFxDbEUtMj%40fVW%7C%40f%40%7EClB%7B%40Ja%40zB_A%7EI%7DFPGTx%40%7EAvPG%5CqSdMr%40%7B%40l%40_FH_G%5C%7BAVsEpIqF%60AuAd%40I%7C%40qA%7EBsAHYGgBw%40%7BCeEsHwBmF%3F_Ar%40o%40Se%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:20

10.02 km

809 kcal

0 0	1 day 12 hours ago

Camilla.gallivare@colorama.se have trained

Padel

søndag 05 oktober 2025

02:00:00

1088 kcal

0 0	1 day 12 hours ago

Camilla.gallivare@colorama.se have trained

Padel

onsdag 01 oktober 2025

02:00:00

1088 kcal

0 0	5 dage, 7 hours ago

Camilla.gallivare@colorama.se have trained

Padel

tirsdag 30 september 2025

01:00:00

544 kcal

0 0	5 dage, 7 hours ago

Camilla.gallivare@colorama.se have trained

Running

torsdag 02 oktober 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mrhtI%7BqdvAm%40EuBhAcBXaAjAcCdA%7DEeFoJyE%7B%40uE%5Dm%40%7BBkCoB%7BAe%40OyKGy%40FqIzDd%40%7CInAnJfAxNPPJbAvAd%60%40b%40tBaKxo%40bGrE%60MvHzCNhCl%40jHa%40hCRnCuB%60%40i%40T_AZuFNiWSsHlAaBtWgOP%7B%40sBeSF_%40z%40%5Br%40_A%7CB%7DAH%5BWeCm%40qBiFwJ%7BA%7DDgC%60Ba%40y%40e%40yBw%40e%40M%5DoAaHSDI%5CbBtIv%40KhFsCP%40SAUX&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:37:24

6.02 km

487 kcal

0 0	5 dage, 7 hours ago

Camilla.gallivare@colorama.se have trained

Running

mandag 29 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uxmtIo%7CgvAw%40oCFwExBaHjBeDtBuMnHgIvD%7DVOsFJiAZ_B%60BaCfCcOG%5D%7DC%7BCsC%7DB%7D%40%40SQwOcNgHqFaDiD%7DAaAeA%60DyVrpAE%60%40%60AfDAlA%7B%40XkAjAeBrDkInVIdUs%40%7C_%40fDaCdCs%40jAiCt%40w%40xBi%40%7EBZf%40MdCcF%5EgBzBoFbB%5B%60EHbAmEh%40%5BrAM%5Eg%40%7CByPjIe%60%40vOiz%40pD%7DOt%40%5CrB%7CBhA%60GLnCnBxEJ%60Be%40V%7B%40OsAwAi%40lAmBbMqAzAe%40nAOlCLxEqD%60W%7DHzIqB%7EMeB%60C_BdFc%40Ju%40%7D%40q%40yClB%7BCHkCtBgFPmCdAeGhDwHMqDJ%5BhBr%40zElDeAfG%7BAnAuEvFgBhMcBzBo%40tCgAlCWbBVdDd%40zA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:04:16

10.10 km

811 kcal

0 0	1 week ago

stef.ostlund have trained

Running

lørdag 27 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qqj%7BJ_%7BmiBh%40vAW%7CJlA%7ECrCnWDdFnDb%40bD%7EB%3FdAr%40HAp%40%3F%7D%40h%40k%40fACjD%7EEZmBt%40a%40yAwFIyOxBsA%5CJfA%7DAbAP%5E_AbCe%40jAqCr%40Bt%40q%40T%3FX%7CBj%40Tx%40sEbAg%40LkC%7CBuIe%40_As%40MO%7DBeC%7BA_AmCeB_Cq%40mFgJpH%7DDtA%7DEfDkDzHiA%7EFiErIoArA%7BByJNkKiAwBBi%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:41:21

3.46 km

267 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

lørdag 27 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:srhtIurdvASFA%60%40%7CA%60Fv%40jBlA%7EB%60%40b%40%7EBxEz%40fEB%60%40K%60%40iC%7CAm%40dA_ATpBdTGZw%40d%40k%40dAmNfIKZ%60F%7Ek%40GdAQTg%40%40e%40OiF_EqCqFGhC%3Fd%40jAt%40%7E%40%3FxFpEj%40Fx%40h%40RMyFqo%40dAaAxKmGt%40y%40d%40ULa%40%40mB_AmMFmBhAyBvCuBaAiFiCkFUy%40%7BBeEaAyC%5D_CXW&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:23:29

4.02 km

323 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

fredag 26 september 2025

01:00:00

544 kcal

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Padel

torsdag 25 september 2025

01:00:00

544 kcal

0 0	1 week ago

stef.ostlund have trained

Running

torsdag 25 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wrj%7BJa%7DmiBlAjBSlLx%40bBfAjGvFgKbBiHjDcHlBmBfLsF%7CDmDzGiInDeHfBgMgA%7CKkClGkG%60IuGfGcE%7EB_B%60%40yE%60DeDpG%7BA%7CGmGxLa%40Sg%40kF%7D%40uBRyKu%40qA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:24:28

3.06 km

183 kcal

Det här träningspasset har importerats.

0 0	1 week ago

Camilla.gallivare@colorama.se have trained

Running

tirsdag 23 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:crhtImsdvA%5Ck%40ImA%7BDyNnOcOd%40GLPbDrGvDrFjBzEdBpKvAxMpDxRxAfGvAtCbBvB%7EAdAlCf%40%7C%40APRnAvIbHrHfAzBlIx%5Eb%40Sj%40gAZcCOkVf%40eLt%40wEhDqJjAyE%7CAiSFyEaA%7DBp%40eMkBiHmAyCeAgA%7DAuGgAyBw%40aEq%40%7D%40y%40wCkAaHwAoFOI%7Dg%40hj%40%7DAXY%7DAGgIs%40%5C%7B%40%7BAaAiGgEoL%7BC_MxA%60FbAhFxD%60KbAbGxA%60ERFV%7EG%7B%40%7EBb%40xAjCfVfBXlCOrKgFgLlFwBNqBa%40gCkVqCyFyJePaYpXfAlBfBrJfAQbDxIRLmAsB%7DAaFJ%5BjBkA%60%40TdAxDdBvDNP%5Cm%40a%40e%40i%40Ay%40%7BAa%40uABa%40x%40_%40Da%40c%40a%40Y%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:30

10.05 km

809 kcal

0 0	2 weeks ago

stef.ostlund have trained

Running

tirsdag 23 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uqj%7BJm_niB%5BtAhA%7EB%5D%7CE%40zCfArCn%40bFVDnFuJhBeI%7CBiFvB%7BBjLiGgErD%7B%40J%7BAx%40%7DCbC_DzG%7DAtG%7BC%7CFoBjCgAeGy%40mBXeKQq%40m%40m%40r%40j%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:16:31

2.00 km

115 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

fredag 19 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yscrF%7D%7D%60R%60%40Gf%40Pt%40fA%7ECtCnAb%40dDxChH%60FbDbBjBrAf%40VtEFdCl%40OPkAZy%40fAa%40fAShBPf%40pD%60ApCl%40NQ%5CaC%5ByCmAyBCWLMfFvAlSlDNPEp%40lAIhE%5CbInAtAGdDJNDVh%40TFlKdAZc%40FiBKfCqAJaBa%40_Gm%40m%40w%40g%40FeIYgCm%40%7BCSuBa%40%7B%40BQIOm%40%7BRgDkDw%40eCeAUAUf%40sBg%40cFEiEwCg%40GgAw%40_I%7BF%7D%40gAk%40%5D&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:20

5.06 km

411 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 17 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:iwcrF%7B%7C%60RdCELP%7E%40EVd%40zCrCx%40RlBrApAlA%7EEfDjAlAjH%7EDd%40J%60EBnBd%40%5Eg%40z%40RlAn%40%7ED%7E%40tBR%7C%40XpLlBPJL%7CDhHl%40%7CA%5C%60I%5EjCDVkATAdL%7C%40R%7BBIdBQPoKy%40QH_%40%7E%40QB_FMeBU_D%3FsF%7D%40gBMKQHw%40MQIgBsWuEeDqAQFOp%40mAj%40hAa%40LMMQiCe%40cD%3Fc%40IuIcFq%40s%40gFkDeCyBcCmAcCaCeA%7BAt%40mAX%7DA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:33:15

5.06 km

410 kcal

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Water aerobics

tirsdag 16 september 2025

00:30:00

155 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 15 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BrcrFa%7E%60RP%3FpFnFv%40PdBhA%7CKvIfGjDlFRbB%5ET%3F%5Cc%40v%40RDdAnAxBhAp%40%60Lp%40Vb%40rHt%40%3FpAPJdI%7E%40%7CDL%7CC%60%40jDANmAQnAS%3FwKa%40aLiAOGK%7DDmAYdMdA_Iu%40g%40RWzAmGs%40W_%40oAWcLaAcBcDBs%40aAQYf%40uBa%40yEIgI%7BE%7DKyIeAm%40e%40CwTsVeBwCkBqByD_JeCiWdA%7BAdCv%40zDjBrBbDcCuD%7BGwCFmGjA%7DDBqAz%40kF%7EAy%40bC%7BB%7EC_FhB%7B%40fBoCoBvCqBnAoC%7CDgBtAYj%40aBv%40cB%60Le%40zACzGtGhCrBzC%7C%40%60APEi%40_A_%40RiBaDiAs%40mFiBS%40y%40vAJhEvBzQtDbI%7CFfI%7BBlDw%40jC%7B%40%5Cr%40%5Bt%40qBlCeEhDzD&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:06:16

10.04 km

823 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

fredag 12 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:oi%7CnK%7DyoeCYKNV%5CJZ%7D%40WmA_ByAHwFL_%40fAy%40%60AwAz%40U%7CAkAfAuBxD_Lb%40o%40d%40P%60%40n%40h%40%5EvDzAfC%60%40z%40KjCkAlA_AxB_EjBaHR%40L%60%40x%40bE%7C%40%5BlAd%40xA%7BBl%40mCDeHP_EEoFcDyLO%7BGnFaJ%60D%7BGf%40a%40f%40HRRKc%40g%40%3Fe%40VaClFyElIsBzAe%40PcBGaDu%40wB%7B%40cBUPQT%40nI%60ClA%3FlAYRL%5EjGx%40hEtA%7EDV%60CQhTi%40zBuA%60CS%40%7D%40c%40k%40PQC%7D%40eEM%5DUDkAzEeB%7EDgAzA%7DE%7EBcEs%40_DmAyA_BSBUV%7BDxKsAhCmAlA_Bx%40gAvAk%40PUdAWfFgB%60FQN%7CBcFREx%40b%40p%40jADj%40%5DdASBOu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:32:41

5.10 km

413 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 10 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKsys%7CBiA_B%5Bd%40%3FdB%5EhL%7CA%7ELBr%40Sf%40y%40jAoF%60LoElHoMfOmDjFcm%40nwAsBpD%7D%5Btf%40hZmd%40lDcGll%40kvA%7CC_FnKyLbDqExCiF%7CGyNJe%40sAmKe%40aJJuo%40Khe%40ZhAbAfA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:38:25

6.02 km

490 kcal

0 0	3 weeks ago

Camilla.gallivare@colorama.se have trained

Running

mandag 08 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7EnwKuys%7CBu%40s%40i%40aBIpEd%40%7ELvAjK%3FvA_N%7EVcOhQ%7DDjGel%40bvAkq%40ndAa%40xDsCbl%40Q%7ELBoGxA%7B%5BrAoWd%40cC%60o%40s%60AxD%7DHnh%40ooAnDuFpIqJtEkGxLiVRGdDfQlDsHt%40m%40x%40v%40VhEx%40tCxAdBrBXJtAyEcFq%40iBm%40_Gg%40We%40ReDjGWbAb%40%7EJUnEYnAAt%40RV%5EkIIiEyDgWUKuNbXiPrRfOiQbFmIpH%7BOb%40pAbCbOjEoIh%40Mb%40R&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:02:34

10.03 km

820 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Running

fredag 05 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:q%7CnwK%7Bxs%7CBe%40I%7B%40m%40e%40q%40Em%40USGh%40%3F%7EFP%7CFr%40dHv%40%60FAp%40%7DHtOmDbGuCvDsJvK%7DDrG_h%40pnA%7Cd%40%7DhA%60CcFhCgE%7EOmRbEeHhHiOfDjR%7BE%7DYq%40iGS%7DDEiPLkg%40M%7Ej%40LzAv%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:30:51

5.02 km

408 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Running

onsdag 03 september 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:__owK%7Dys%7CB%7B%40y%40UoAIf%40AvEPjGx%40rIpErXTMnDiHh%40%5Df%40JPTRtDr%40zCrBvBfB%5EVlAOVoAoBaCmBw%40sCg%40cFg%40Wg%40Ne%40l%40qCfGGhBZ%60DFxCm%40vHL%60%40PFb%40u%40FoEYgAMeEk%40eFyCuPeAvAgGhMuDlG%7BMvOcElGoh%40foArh%40qoAjCiEvO_RnCqEpBeE&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:54

5.04 km

411 kcal

0 0	4 weeks ago

Camilla.gallivare@colorama.se have trained

Running

søndag 31 august 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7EnwKmxs%7CB%7B%40%7DAc%40%7DB%5C%7B%7EA_%40%7BQq%40gIuBkOiYulBpYrmBnCbUwDcZ_Vq_BfYjmBhBlST%7ES%5DhcBt%40zMnF%7E%5BaDuPcAjAwFtLfGoMf%40qBkA_Jk%40_K%5CadBKaPiAmQ_Fi%5DtEr%5BkEeZpEb%5BlAnQJtW_%40fwA%3FiBjAvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:05:08

10.02 km

840 kcal

0 0	5 weeks ago

Camilla.gallivare@colorama.se have trained

Padel

onsdag 27 august 2025

01:00:00

544 kcal

0 0	5 weeks ago

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