En svensk klassiker

B120c098f1707ec6c2b2578a0d8476f3c92d0fd15202769ae71859c202b4140f

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Last days workouts in minutes

Description

För alla oss som tränar mot en svensk klassiker.

Möjlighet att ge träningstips, info m.m.

Vasaloppet
Vätternrundan
Vansbrosimmet
Lidingöloppet

Kategori: Kondition	Antal medlemmer: 6
Medlemsskab: Åbn	Administratorer

Seneste forumsindlæg

joring wrote in the topic Vasaloppet 2010

Min startinfo: Namn: Ringström,Johan Klubb: Fagersta Södra IK Startled: 8 Startnummer: 8773 Är perfek med Engelbrektsloppet före. Körde det inför mitt första vasalopp i år. Man får en b...

809 weeks ago

joring wrote in the topic Vasaloppet 2010

Här kommer en länk till Barmarksträning med Mathias Fredriksson. http://www.youtube.com/watch?v=WTrxubWyEE4 http://www.youtube.com/watch?v=bfxfcYcjIbw&feature=related Lycka till med "Elghufsen" ...

809 weeks ago

joring wrote in the topic Lidingö nästa!

Vilka Stargrupper startar ni i . Själv startar jag i klassiker gruppen, start grupp nr 7. Det kan ju va roligt och veta om man ser nå kändisar härifrån....

815 weeks ago

stef.ostlund wrote in the topic Lidingö nästa!

Hade helt ovetenskapligt tänkt att snitta 30km i veckan i måttligt tempo 9-11km/h fördelat på 2-5 pass i veckan. Ligger långt efter på grund av knäönt och en allmän trötthet i leder och musk...

820 weeks ago

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gwahlstedt have trained

Running

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ewjhJertjBl%40hBhCpETbArA%7EBl%40v%40%60B%7EC%5EC%5CHj%40GfA%5Dh%40FNXv%40%60H%60%40vI%7E%40zKAd%40Uh%40HRVPP%60%40x%40bD&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:06:26

0.90 km

63 kcal

Det här träningspasset har importerats.

0 0	3 hours 39 minutes ago

gwahlstedt have trained

Styrketræning

fredag 18 april 2025

00:45:05

187 kcal

Det här träningspasset har importerats.

0 0	5 hours 23 minutes ago

gwahlstedt have trained

Running

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BvihJajrjBVq%40%60AKXXa%40jIYt%40yDzD%7DFtDgApB%7DAh%40gAlAWKq%40%5CmWfVo%40Vk%40OaBt%40wCbCeDhHqEzCaBf%40sCrCqAfCsA%7CFaDnF%7D%40DqCsBqAYgF%60%40%7BH%7EA%7BCk%40kDVgCcCuAs%40y%40IO%5BB%7DB%60CwWZsAnAoBjA%7B%40x%40MxE%5CpCMp%40c%40%60AuBh%40yHfAsCjBgDbCoAbI_CfD_DnCeJpBqEd%40e%40zBNP%5DnAyDU_Ct%40bBjA_%40%60CJDwHSoELsJsCuRQuEXcExCeAvBqAvBzBb%40dErABhMgOh%40Il%40e%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:39:59

6.00 km

450 kcal

Det här träningspasset har importerats.

0 0	6 hours 36 minutes ago

stef.ostlund have trained

Running

fredag 18 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7Bxw%7BJs%7CqhBgAU%3FxDtDxAb%40%7CJhAa%40bJlDb%40MlA%7DZvIqj%40rEuBlAiFnJiHdEdBnF%7CFbCjLrF%60LtAlMHpKfCbEp%40KvBtBdA%7EEpCeGb%40%60%40H%7EBKiCa%40YkCjG_AaEj%40fDb%40NxB%7DFb%40NJhCMuCs%40R%7DBlFs%40%7DD%7C%40vDbCkGr%40%60DMeCs%40F%7DBpF_A%7DDgFwIyB%7DUqHwO%7DC%7BLkJ_JgHdGiBh%40gAzEuCfCy%40IkBoB_F%5BmG%60%60%40eEdP&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:54:00

5.97 km

463 kcal

Det här träningspasset har importerats.

0 0	12 hours 8 minutes ago

stef.ostlund have trained

Walking

onsdag 16 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:sux%7BJq%7BshBpA%7EAb%40zDr%40bChCnBzAQNfASxALx%40hB%60FfAd%40tAMbCdBtA%60%40V%7CIi%40jLnAjDf%40g%40%7C%40NVG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:09:32

0.96 km

39 kcal

Det här träningspasset har importerats.

0 0	2 dage, 9 hours ago

gwahlstedt have trained

Running

tirsdag 15 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvihJmhrjB%3FyBtAK%5C%60AQnFX%5C%7EA%7B%40%7EOySb%40oClAI%5C_%40vF%7DKf%40Yf%40h%40%60Cx%40l%40c%40v%40gBf%40mJpBiH%60%40kFa%40mBk%40c%40gCHeBMc%40VoF%7CIsBrFKlBnAjC%60DnC%7C%40xAvBbAXF%5CYdAuCj%40aInBeKLeCm%40eCkA%5BkEJgG%7EJyBlHRvAr%40nAbEhElCpAn%40%40XSr%40yA%7C%40%7BKdB_JC_Eu%40sAiAKcDPy%40d%40yEjJ_BbGBfBr%40hBpExExCdAdAgA%60%40_BXuG%7CBeI%5EsDGcBaAsCwBi%40wCBUQTeCxAcCSw%40FpA_%40BmBvDcDhEkCtGw%40jC%7DAdLaE%7CC&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:42:00

5.73 km

436 kcal

Det här träningspasset har importerats.

0 0	3 dage, 4 hours ago

stef.ostlund have trained

Running

mandag 14 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_uw%7BJs%7EqhB%7DDr%40w%40dNMyAqBiAg%40sBm%40bKqBJsB%5DBnG_A%60IaAvRgBSLyGpAsRfAqIPSfBPjAjApA%5C%7CA%40%60BpAL%7B%40z%40qAvBChAf%40J%7BHuDiBYyCd%40uAdAPj%40n%40XWfAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:17:57

2.16 km

156 kcal

Det här träningspasset har importerats.

0 0	4 dage, 10 hours ago

stef.ostlund have trained

Walking

søndag 13 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:muj%7BJe%7EmiB%7B%40o%40ERSg%40yAj%40o%40dFSp%40%7D%40%5EkAlFiAtA%7B%40R%7DDlMeCzDAtJr%40oApDgCbAQAUHZb%40%40fEoBtADvB%7B%40H%5CvD%7BEjCiBc%40aGiAyB%60%40%7DKuA%7BBVsA&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:31:20

1.78 km

82 kcal

Det här träningspasset har importerats.

0 0	5 dage, 12 hours ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

lørdag 12 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7BqxKs__%7DBm%40uJuA_JiCuDj%40kKt%40iC%7EBuAt%40x%40%7CB%60Gx%40%7EEdEvKzBgAxBn%40bBUdEqCz%40fBb%40DjBcEhDaF%7EA_Gj%40K%5E%7E%40h%40NzA_AxAgLxAeEbEmGvEgCfBaCfHqTpEoGtD_J%7EBoBdBeGpCqDh%40aCdEmInBeB%7ECWdCoBbDRpCjAz%40GvDsJxCeK%60BkAjAOlA%5C%60By%40jAoJb%40_%40z%40n%40TM%7CCwQFeB%7DAmIOqEj%40gMrAaNfD_M%7EAsC%7EDeBnFkAdBZrCzI%5CxFdCxLvE%60M%60BjHdBbE%7CAfCvGzG%7EF%7CAjJhHbFlO%60EvH%7CE%60VpE%7CKbB%7ELfBnUZ%60M%3F%7Cc%40dDnf%40%60B%60l%40j%40rIxAfHtB%7E%5CbB%7EPHhJqArs%40%7BAhTg%40vTyAzjAg%40%7EGqElQb%40%60m%40q%40%60Q%5Cbb%40w%40%7EKg%40%60QiEx%5BaB%7CUsBpKoCnESTe%40SwCvJaBbI%7DAbRiB%7CJkCtEcPnQ%7BBxAwDnFQdBRnM%7DClXmEnRs%40fH%5Dv%40oATa%40vBc%40lP_D%60m%40eBrOq%40bDiAjBsF%60EcB%7CJoD%60IiCxXSbIV%7EBbBEz%40zC%7C%40%7CJKdSdAnGe%40p_%40dBla%40Xp%5EyAfXmAzMkCvPHfJcApH_%40fAuADu%40l%40cD%7EJeCjF%7DJb%60%40wBbLeD%7CF%7BBhKiBhFqAvS%7BA%7Ce%40qAvMcDvPqG%7CGeBj%40yBYeFwCoG%60AgHGkCcMuE_NaJaNqRgU%5DyG_CkIs%40PeAlBc%40F%7DO_WwKwNa%40yBiAmBqD_CoDmGsB_AiBkCo%40_DgCyBoCmF&key=AIzaSyDuTv0w5W1NOtsmT3DII

02:20:10

21.33 km

1530 kcal

0 0	6 dage, 10 hours ago

Camilla.gallivare@colorama.se have trained

Backcountry Nordic

mandag 07 april 2025

01:36:00

9.00 km

746 kcal

0 0	1 week ago

gwahlstedt have trained

Running

lørdag 05 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvihJekrjBNWv%40OTHL%60%40YfIg%40z%40cFfEmAn%40%7D%40bAcAd%40c%40hAmAdAo%40RgAjAWEmAr%40sUjTs%40d%40eAHyAv%40aAT%7BBfBkB%60Ey%40bAYFw%40nAiBrAiBh%40sEjEUd%40i%40pDwEvIq%40DcEoBmEVmIbBwCc%40aDb%40_AYmCeCeA%5D%7B%40FgApBc%40L%7DA%3FiEtDmDf%40aGvBuA%7C%40%7BDKoBzAgBbCiCjBqC%7EDeAL_Aj%40s%40AmAb%40sAH&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:27:37

4.00 km

315 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

gwahlstedt have trained

Running

lørdag 05 april 2025

01:12:00

10.50 km

918 kcal

Det här träningspasset har importerats.

0 0	1 weeks ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

onsdag 02 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mkwxJswhmAaFfKgCxDe%40HqAuBYeEReMfAwGCsAiBcJ%7B%40eP%7BAeGgA%7DBm%40g%40oCPcB%7C%40q%40hAc%40%7CDWb%40kEpBu%40r%40w%40hDHzEY%7C%40y%40Ma%40%7DAGaSl%40mE%5CeJ%5DoDKcMzAmSBoVxAyI%7EA_Sh%40uBpB%7DDzDcPLSlAQhAgAxCcApAgC%7C%40mEjAm%40PcLv%40%7BBz%40Mf%40c%40%7C%40yGOoF%7BBsFG%7BEv%40sBh%40I%60Ar%40RK%7C%40qGjBkAnAgBH%7BBy%40wG%5CwBbAaB%60%40%60%40x%40%7EB%5CrEjClJNdDh%40hCb%40GzAgA%60AqCP%40%5Ej%40rAjHb%40%5DpBwDfAcFpAc%40%7CAh%40xDuBz%40%7D%40p%40yAXoDpAmC%7E%40y%40%7E%40o%40%60A%5Cr%40WtDgDfDuEd%40Vx%40zCTLtF%7BGhBE%7CAiAjAB%7EFyBv%40y%40tBgAjBiErByAbBuE%60AeAv%40EjAVtBrCb%40RnF%5D%7EHyCdAhAjBbEAfE%5C%7CGwAxHo%40%7EJ%7DDdPg%40xMgA%60%40_%40f%40oB%7EEuAjGwDtEmKdd%40eCzEaHbIgDjBuGxG_Dn%40sEjCi%40%7EDFpHQnGq%40tCs%40%7C%40uBNq%40l%40cAjGcGlNe%40RiAc%40_BSSJeBzCgArE%7BIhJw%40DG%7BBa%40%60%40e%40EgAhI%7BAhEeCtEsB%60A%7BCpD%7DDzP%7DDxTo%40n%40eBDOPo%40xAYhDMrMLpAn%40%7E%40zB%7D%40T%5BbFcNPSh%40%7C%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:16:56

12.43 km

883 kcal

0 0	2 weeks ago

gwahlstedt have trained

Running

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_wihJggrjBXKIoBjAo%40R%40p%40bAc%40xFLRf%40q%40%5CKd%40n%40NM%3FeAPe%40KDOo%40VpB%3FpAQ_DV%60%40Jq%40JN%60%40I%7EBuCzEkHvBsB%5EiC%5E%5BzE%40fAShDFzBObGeBlBl%40NbGSxCQv%40%5D%5CaAR%7DA%3FoANaA%5CaBxAi%40Fg%40O_AHm%40bBm%40%60D_%40EcAr%40_%40IYTwA%60%40wBbC_AxJn%40xFMuCg%40wAi%40YaApAkC%60B%5BBW%5DeA_DeBwOmAaG&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:20:08

2.90 km

211 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

tirsdag 01 april 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DkwxJmvhmAeErIgCxDc%40Ru%40s%40u%40qBK_CZaP%60AyF%5ByCqAoFaA%7BPuBwHqA_BuCT%7BBrAeAzFeFnCy%40fAi%40jCDtFo%40%7CA%7D%40r%40UfAZxJbAxF%5Cp%40p%40m%40fCoP%60%40o%40%5Ef%40u%40nKu%40tEO%60FiAMoB_BqEmHyAiFmB%7DCk%40Q%7D%40t%40%5BzFh%40%7EO%7CBfOf%40zGQvBaBfFk%40Xi%40S%7BByBaAJ%5Dh%40K%7ECbBxKCjDW%7E%40m%40Au%40cAsB_JeDiFeBZaFcA%5BiA%5DoFOe%40o%40Kg%40fBuFhJOrCRfAnEr%40dA%60Bh%40nFnBtFRpEa%40nBuu%40nhAgDNaB%7CAiBe%40uHdIcAlHeA%7E%40wBd%40gApAo%40bFoBtFOxBmD%60OyFnLaMbNgC%7EDkAbD_%40jD%3FfLi%40pFe%40hOPrBLVf%40%40%60IwIbG_MzLmJpBkGpBqCd%40%3Fd%40%5Ex%40bB%60DwC%7EAqDfIuKtAiDt%40g%40x%40qBzIuJhH%7DPbCuJnA_Ch%40Ov%40LhE%7DAfC%40fCqAt%40y%40hFcBnECPOlC%7DF%60DwCh%40oCtA%7BDzAeCPmAIoAqBuHqC%7BGaBeCgBcIuCkCc%40kAG_Gd%40aBdAwAv%40_%40%7CBlA%60DtGhBtKtBzGfArAnCfBd%40Jv%40a%40hBqCfB%7D%40r%40gAjCeG%7E%40gFxAyEb%40_%40PHlA%7EAxBeAfAmA%7CCoKtDiCtCqLp%40oAjBeB%5CcBCe%5DNyBp%40yAdBeAlFuNv%40l%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:26:07

14.38 km

970 kcal

0 0	2 weeks ago

gwahlstedt have trained

Running

mandag 31 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:svihJghrjBNcBbASXVYxIOZmEzDgC%7CAg%40v%40cAf%40k%40vA%7DBhAcAdAcAZMUaDlDgDvCkAj%40_JnJ%7B%40d%40q%40%3FkEhC_A%7E%40iBzDq%40bAk%40Vu%40lAaEhBkDfCkArBOpB%5DtA_CjEgBxBqDeB%7BBo%40iGqGgBcA%7B%40%7D%40xAmDzBaCPo%40%40uCmAeFZoFCuB%5CgGlCgGdDeB%7CASjEsA%60CoBxB_G%7CB%7DHz%40oA%5EIXg%40nHeGt%40%40lBj%40dDxDpDZdBe%40L%5C%7E%40WlEyCfCc%40xMsEz%40ElCf%40jCpJHrB&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:34:29

4.81 km

411 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

gwahlstedt have trained

Running

søndag 30 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qvihJ%7DjrjBGWu%40He%40_%40aAmEw%40%7DAqBuAc%40AWLQKKa%40eDlBuNtDeFdEsAd%40eCKgAm%40g%40g%40iByCiBs%40c%40%3Fg%40RCO%60%40S%5EEdCx%40tA%7CBjBbAv%40PzADpAYTNr%40Q%60DcC%60Ag%40%7CBc%40fJ%7BCvBg%40d%40%40v%40R%60AOpApAxA%7CFFv%40&key=AIzaSyDuTv0w5W1NOtsmT3DII

00:15:53

2.33 km

185 kcal

Det här träningspasset har importerats.

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Cross-country skiing - Classic

lørdag 29 marts 2025

00:35:00

5.50 km

362 kcal

Klockan dog på 2.1mil rundan så detta tillägg

0 0	2 weeks ago

Camilla.gallivare@colorama.se have trained

Nordic skiing

lørdag 29 marts 2025

Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wkwxJkvhmAqEvIiCtDg%40HyAsBi%40H_CrBwCnFkAfAIh%40xAfH%3FvBiDxN%7DB%7EDuApDKxFqC%7CJiBtBcC%60LaDhHs%40dAsBhA_C%7EDuC%7CJ%7DFdKmBtHDf%40f%40Z%60Bc%40fBCxClLzCzGxFrBpBk%40%7C%40u%40%7ED%5BzAlDtBrAdDnFzAFd%40n%40pBzMjClD%7E%40%7EElA%60BBpJ%60DjK%60DfNDpCsBzC%5BnC%5Ed%40hC%5EtBaBjCMrDpA%60%40f%40dA%7CG%7EArQxB%7CLjB%7EEpEtIjJlOlAhEo%40lDHnEpEfJk%40dCwCtEw%40vIyDbCk%40nA%7BApH%3FnAd%40jBqB%7EKuB%60DiCzHmDbGkGz%60AMld%40Yb%40Nr%40s%40xGmBbGu%40n%40mC%60%40oACkAi%40eBsB%7BCuFmF_HqDyCkGwCiC%7B%40oS_BmFTwDhBuCk%40cLzAcB_AgDRoFsA_C%7CBi%40rEy%40nBoHfHw%40s%40Gi%40XcEIyBkB%7DH%7BAsBwBKeCfAgFzJ%7B%40PgBg%40%7DAfAy%40Ha%40k%40m%40sHwAgAsEiAeByB%7B%40c%40%7B%40N%7BE%60DuFjFuAN%7BBa%40mAp%40gCPeC%7EAkCW_H%7BCiCHcAUsAJiI%7ECmAFqC%7E%40wBP%7B%40_%40oA%7BBw%40kDu%40eJWqNwBkKBik%40gAkMaBcLe%40iNVyHlAiKf%40kOr%40yB%7EIaN&key=AIzaSyDuTv0w5W1NOtsmT3DII

01:38:31

14.67 km

1078 kcal

0 0	2 weeks ago

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