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adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
søndag 06 juli 2014 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:19:38Tid
Distance
 4.52 kmLængde
Gauge
 13.80 km/hHastighed
Gauge
 04:21 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 394 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u%7CegJcqxmBV%60ANLLWMsCP%5Br%40h%40i%40%5BBg%40n%40%7BAb%40_%40d%40Eb%40%5CvBd%40d%40%40jAUfBsARAb%40e%40T%40j%40%5C%5CdA%40dCNhCTlAtIvLrEfKxBdDlAvCbAbB%5D%60AkDdDaAhBsCvCo%40Tk%40QoBCo%40r%40sAp%40y%40v%40_EjBqCdCwBbD_AT_BtAm%40xAbCzPBdCK%7EFYhBU%3F_%40d%40c%40fBHbDg%40p%40K%5BXuEj%40sEp%40eCl%40%7DD%3Fe%40_%40iCsB%7DGJcCKa%40UOWiBSOg%40AMSkAPw%40eAqAYaCgBw%40kA%7B%40gESaES_%40e%40%5Da%40uBu%40eCUmE%5BgAG%7BBf%40_B%60%40i%40z%40WvAgC%7D%40qMVgGfBf%40%5DFj%40Xf%40ERHx%40Mx%40TtBk%40%7E%40FPGBu%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Varmt, tungt i benen stod nästan still i långa backen...
Added 627 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
179 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier

Trained muscle groups

Abs
Muskö
Added 627 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 666 kcal