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adipato4 Link Trænings log

ManPatrik Johansson, 44År, Stockholm, Sverige
søndag 13 juli 2014 Control_rewind Date Control_fastforward
2 Kører Export
Time
 00:16:50Tid
Distance
 3.75 kmLængde
Gauge
 13.37 km/hHastighed
Gauge
 04:29 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 299 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:kzrhJuaqlBa%40kFDyBm%40%7BGi%40aBIoFk%40_BGi%40%40g%40RQ%7CAIf%40%5D%5El%40d%40JfAfAtAlCSbA%40rAb%40f%40F%60%40%3Fd%40TlA%3FrEVtB%5Cx%40h%40b%40%7C%40Tv%40b%40f%40KjCXrAfAh%40Pd%40f%40Ah%40MXkBHcBpAqBh%40%7D%40FaAKYFc%40Z%7DArCwAr%40SIOYEm%40EwFOsCiByH%3FyBi%40sIJqA%3F%7DBG_%40QYm%40YKe%40R_ARK%7E%40CLYTKxBbB%60%40d%40%60AbD_%40%60B%40d%40F%5Ep%40pAVnBWhEFh%40l%40bB%60%40l%40f%40%5C%7C%40Az%40N%7E%40B%7C%40ZbAJp%40v%40tBfADb%40MZu%40Vg%40EUFe%40%5EeBr%40aB%60%40sAUo%40He%40%5E_%40v%40cBbAaAbAUGMYKuH&key=AIzaSyDuTv0w5W1NOtsmT3DII
2varv = 3.75km. Håll efter 15min var tvungen att ge mig och missade målet på 20min :(
Added 626 weeks ago
aleckan like this
Runkeeper_grey_20px Show workout detailsNext
55 Vægttræning
Time
 00:40:00Tid
Weight
 0.0 kgTotal Weight
List
 5øvelser
Intensity
 NormalIntensitet
Kcal
 272 kcalKalorier

Trained muscle groups

Abs
Ingen kommentarer.
Added 626 weeks ago
aleckan like this
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 571 kcal