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adipato4 Trænings log

Man

Patrik Johansson, 44År, Stockholm, Sverige

tirsdag 15 juli 2014

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Date

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Time

00:05:00Tid

Distance

1.00 kmLængde

Gauge

12.00 km/hHastighed

Gauge

05:00 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

89 kcalKalorier

5min 15x15m diagonalen.

0 0	Added 625 weeks ago

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Time

00:23:47Tid

Distance

5.06 kmLængde

Gauge

12.77 km/hHastighed

Gauge

04:42 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

371 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyrhJs_qlBONVJ%40s%40h%40lBGk%40Lb%40Ka%40l%40e%40HhCS_DfAjD%5B%5CRa%40s%40UJf%40%5EN%5Cf%40%60%40QPTDo%40Ez%40TNKx%40Kk%40a%40Dp%40RMpBo%40Gs%40x%40K_%40e%40d%40Jx%40QQy%40F%60%40%5B%3F_BOh%40LaAEb%40_AwB%5C%5CNwBiAf%40ZkATGPr%40Do%40Va%40T%3Fw%40a%40b%40PRMb%40h%40P%3FdAfCBb%40M%60%40%7BAxAQHSQ%5BmBXeEt%40Xb%40f%40p%40tADd%40M%60%40eBjBSBe%40%7BDBaDRSVDb%40%5E%7CApCE%60%40qB%7CBWHY_AKwBAaDPMpAv%40%5Ch%40p%40pB_%40r%40_BxAW%40g%40_CNuDPQzAbAx%40dB%3Fb%40yBjCQNWKG%7BDPqCPIRJx%40%7C%40%7C%40lBF%60%40gBtBSIa%40%7BAA%7BBPyBRKf%40JfAtDI%60%40iBbCe%40qAKgAF_DPQ%60A%5E%7E%40hBDd%40Kj%40wAvBe%40%5BQ%7D%40AqAH_DPWlAd%40v%40fCw%40hBkAv%40e%40%7BAJwFRGf%40RdBxD%7BApCWBc%40gBKeDHqAx%40ZdBdCGd%40%7B%40p%40u%40xAWE%5D%7BDBqBL%5D%5EHV%60%40ZJx%40xAH%60%40%5B%7C%40s%40dAi%40p%40YFMYC%7BCA%7DCLYNVx%40%5ChAdBEd%40qBvBUJO%5B&key=AIzaSyDuTv0w5W1NOtsmT3DII

5x 90, 75, 60 - 20sek walk

1 1	Added 625 weeks ago

aleckan like this

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Time

00:40:00Tid

Weight

0.0 kgTotal Weight

List

5øvelser

Intensity

NormalIntensitet

Kcal

279 kcalKalorier

Trained muscle groups

Abs

Ingen kommentarer.

1 1	Added 625 weeks ago

aleckan like this

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Sum

Opsummering

Total antal øvelser: 3

Total kalorier forbrændt: 739 kcal