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adipato4 Trænings log

Man

Patrik Johansson, 44År, Stockholm, Sverige

tirsdag 22 juli 2014

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Date

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Time

00:10:00Tid

Distance

2.01 kmLængde

Gauge

12.06 km/hHastighed

Gauge

04:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

176 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:_zrhJ%7B_qlBUsBKsB%5BmBQuBIiA%40sA_%40oDLoAAqB_%40sB%5BgABe%40RObAKd%40e%40P%3Fv%40p%40%7CAj%40RjAh%40pAF%60%40OfABj%40%5C%7C%40f%40%60%40F%60%40FtCAd%40UjAArAZpB%7EAxAh%40%3FTJx%40Ff%40Rf%40HhAAzAjA%60%40j%40j%40PNXFd%40kAd%40yBC%7D%40n%40o%40PaANcAEk%40V%7B%40DWNM%60%40Ab%40a%40f%40%7D%40%60%40y%40dAWHUKM%5BKiAIgD%5BmE%5DoB_AiDVyFIcC&key=AIzaSyDuTv0w5W1NOtsmT3DII

2km stora källbrink slingan

1 1	Added 624 weeks ago

aleckan like this

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Time

00:20:05Tid

Distance

4.50 kmLængde

Gauge

13.44 km/hHastighed

Gauge

04:28 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

377 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:y%7ErhJaxplB_AZeAjAGtBh%40zAVHl%40%5BjBiBb%40u%40F%7DAWaAQWm%40%40SJc%40r%40aBvAK%5CEtAThA%60Al%40TIfCgDJk%40KyA%5BmASSQBuDrDEhAL%60A%5Cv%40VNVIhDwDHwASsAO%5Bo%40DoDnDO%7E%40J%7E%40f%40fAf%40LpDiEDuAQ%7D%40%5D%7D%40k%40Du%40%7C%40mBpAS%5CE%7CAJl%40b%40t%40VFf%40WT%40Dd%40bC%7DCPoAIsAOe%40WQi%40HqCtBy%40hABxANz%40b%40%5C%7E%40%3F%7EB%7BB%5EeAJmAc%40mBQSg%40L%7DAtAmA%7CAI%7CAFl%40b%40bARLh%40WrBwBj%40kATIUwBSa%40QUo%40PgDfDOpAf%40pBh%40Lh%40MhAiAr%40mAXaAEgAUcAQUYByDtDKrAVtARXf%40Ff%40UtBwBPqAMuB_%40i%40g%40HaAt%40_BnBMjALrA%5Er%40f%40AlCoBN%5BRiAI_CO%5DeADsCdDIxANzANVh%40H%60AaAnBoCJuAQuAMYWGg%40T&key=AIzaSyDuTv0w5W1NOtsmT3DII

10x90 30 walk

1 1	Added 624 weeks ago

aleckan like this

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 553 kcal