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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
onsdag 18 maj 2011 Control_rewind Date Control_fastforward
103 Strength Training
Time
 01:05:00Tid
Weight
 0.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 413 kcalKalorier

Trained muscle groups

Back, Biceps
SATS Zenit med Jonas
Added 712 weeks ago
Show workout detailsNext
9 Cykling Export
Time
 02:17:20Tid
Distance
 68.95 kmLængde
Gauge
 30.12 km/hHastighed
Gauge
 02:00 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1339 kcalKalorier
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Kort distanspass solo. Kände mig pigg i benen när jag kommit igång och tryckte på rätt bra från hälften ca i lätt motvind. Kallhäll - Bålsta - Håtuna - Håbo - Kallhäll
Added 711 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1752 kcal