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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
lørdag 06 august 2011 Control_rewind Date Control_fastforward
2 Löpning Export
Time
 01:22:05Tid
Distance
 14.89 kmLængde
Gauge
 10.88 km/hHastighed
Gauge
 05:31 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 1215 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:u_miJ%7ButlBsCuBeDTmAfEq%40t%40aAJqA%7B%40iCUkBx%40iBbEgBtAkHdBi%40%7C%40cB%7CH%7BKjPw%40nDDhEWx%40_ChCu%40%7B%40yAgEsAwHaBmFYY%7DAPiEaBc%40a%40iA_FGuFtC%7BGRyBIiF%5E%7DCf%40eAtAsAbBYzAp%40rA%7CC%60AhA%60%40zBqAnB_DXy%40s%40%7DC%60AhBtIqB%7EEiB%7CAGfAbCjBbAiAn%40Y%60ANj%40l%40%60AbExAsCjB%7DHLkLn%40qInBs%40fC%5BhAoBl%40%7BBxA%60%40z%40%7D%40b%40DfCyDp%40_%40%7C%40VpDtD%60E%7CBg%40wGoAyB_%40yCAeBf%40%7BEHuJd%40sFEk%40wB_EWKq%40b%40iAvCOy%40OKSXgCrFeAbIiBtFgAjCeAr%40%5D%3Fy%40k%40%7DB%7BD%7DAwK_%40sKl%40%7B%40JaBl%40oBMsCz%40iJ%7EBaJtA%7BBnB%5Bx%40xD%5ChGc%40%7ECb%40bFIlDj%40pA%7CAe%40%7C%40cBd%40qBlAwICcBc%40eB_%40aAs%40i%40wCB%7D%40kAc%40eB%3FaJSo%40_%40Nq%40bBwAjAaAVmDeA_AEoCTu%40dAUpEwBxI%3FhJhBbEVjCQnEwA%7CKsA%60%40aAa%40q%40_AqAwHMcCaDzCaFrKJrBdF%7CA%60DrDUlLv%40zFeClKE%7EBsD%60Ns%40DSe%40aCqLa%40i%40oBp%40q%40S%7B%40Bw%40lAKhC_ArBFT%7CBiB%60%40AbClHNPRUv%40p%40xBxF%3FnEm%40bBCbAcBbEsAnBnAtHbC%7CEb%40zBhBhERdBWvBPPv%40c%40QiBNu%40zAoBp%40hA%7C%40Rd%40r%40tA%60%40nCL%7CDy%40h%40r%40T%60FwAnOpAtCj%40tCh%40dAhBm%40%60AZnD_Bp%40mE%40eBk%40cD%7D%40mCAqJvB_JhEuLVmBhBoFX_Cv%40iBtEkG%7E%40ATT%60CjHfBrBn%40bNf%40%7CC%5Eb%40t%40wDqAaRGuIP_CnEkLd%40gKVU%60%40FdC%60Cb%40ElA%7DC&key=AIzaSyDuTv0w5W1NOtsmT3DII
Extremen i Ursvik. Kände mig inte på topp så det var ritkigt slitigt. Gick det värsta i dödsbacken efter 4km.
Added 701 weeks ago
Garmin_grey_20px Show workout detailsNext
151 Golf : Runda
Time
 01:00:00Tid
Intensity
 NormalIntensitet
Kcal
 426 kcalKalorier
Lindö Äng
Added 701 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1641 kcal