aleckan 
Trænings log
Alexander Engvall, 43År| mandag 12 marts 2012 |
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Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Filmjölk Onaka | 250.0 gram | 112.5 | 8.8 | 3.8 | 10.0 |
| Finax familjemusli | 50.0 gram | 175.0 | 4.8 | 2.5 | 32.5 |
| Total | 287.5 | 13.6 | 6.3 | 42.5 |
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Kostnotering, Lunch |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Renskavsgryta | 250.0 gram | 455.0 | 36.3 | 32.0 | 5.2 |
| Grönsaksblandning morötter palsternacka purjolök rotselleri fryst | 350.0 gram | 126.0 | 4.2 | 1.8 | 18.6 |
| Lingonsylt | 25.0 gram | 40.3 | 0.1 | 0.1 | 9.6 |
| Total | 621.3 | 40.6 | 33.9 | 33.4 |
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Kostnotering, Snack 2 |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Reztart banan | 40.0 gram | 136.4 | 8.4 | 3.5 | 18.0 |
| Total | 136.4 | 8.4 | 3.5 | 18.0 |
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Kostnotering, Supper |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Entrecôte nöt | 165.0 gram | 272.3 | 32.8 | 15.7 | 0.0 |
| Champinjoner konserv m lag | 185.0 gram | 27.8 | 3.5 | 0.2 | 1.7 |
| Tomat | 260.0 gram | 59.8 | 2.3 | 0.3 | 9.6 |
| Rapsolja oberik | 5.0 gram | 44.2 | 0.0 | 5.0 | 0.0 |
| Creme fraiche lätt franska örter | 75.0 gram | 120.0 | 1.9 | 9.8 | 6.0 |
| Total | 524.1 | 40.5 | 31.0 | 17.3 |
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Skade |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
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00:35:00Tid |  |
259 kcalKalorier |
Performed activities
, Stretching| Rehab av mage och ljumskar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 103.1 g | 74.7 g | 111.2 g | 1569 kcal |
| E% | 26.9% | 42.4% | 29.1% |
Total antal øvelser: 1
Total kalorier forbrændt: 259 kcal
