aleckan 
Trænings log
Alexander Engvall, 43År| tirsdag 13 marts 2012 |
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Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Rågbröd fullkorn fibrer ca 6% | 60.0 gram | 150.0 | 4.5 | 1.5 | 27.4 |
| Philadelpphia 12% | 10.0 gram | 16.0 | 0.8 | 1.2 | 0.4 |
| Salami rysk | 12.0 gram | 52.0 | 2.6 | 4.4 | 0.5 |
| Ost hårdost fett 28% | 15.0 gram | 54.5 | 4.1 | 4.2 | 0.2 |
| Apelsinjuice drickf pastöriserad | 220.0 gram | 94.6 | 1.3 | 0.2 | 21.6 |
| Total | 367.1 | 13.3 | 11.5 | 50.1 |
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Kostnotering, Supper |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Lasagne portionsbit typ Billys | 400.0 gram | 496.0 | 21.2 | 20.4 | 52.8 |
| Total | 496.0 | 21.2 | 20.4 | 52.8 |
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Kostnotering, Snack 2 |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Äpple m skal | 250.0 gram | 140.0 | 0.8 | 0.3 | 31.0 |
| Total | 140.0 | 0.8 | 0.3 | 31.0 |
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Kostnotering, Evening snack |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Reztart banan | 40.0 gram | 136.4 | 8.4 | 3.5 | 18.0 |
| Total | 136.4 | 8.4 | 3.5 | 18.0 |
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Kostnotering, Lunch |
Caesarsallad
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Self entered values | 500.0 | 0.0 | 0.0 | 0.0 | |
| Total | 500.0 | 0.0 | 0.0 | 0.0 | |
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Skade |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 43.7 g | 35.7 g | 151.9 g | 1640 kcal |
| E% | 10.9% | 19.4% | 38.0% |
Total antal øvelser: 0
Total kalorier forbrændt: 0 kcal
