aleckan 
Trænings log
Alexander Engvall, 43År| onsdag 14 marts 2012 |
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Kostnotering, Breakfast |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Yoghurt fett 1,3% typ Yoplait | 100.0 gram | 93.0 | 7.0 | 1.4 | 13.0 |
| Matfettsblandning fett 60% berikad typ Bregott mellan | 10.0 gram | 54.3 | 0.1 | 6.0 | 0.2 |
| Ost hårdost fett 28% | 15.0 gram | 54.5 | 4.1 | 4.2 | 0.2 |
| Rökt skinka gris fett 3% | 10.0 gram | 11.6 | 2.2 | 0.3 | 0.0 |
| Apelsinjuice drickf pastöriserad | 300.0 gram | 129.0 | 1.8 | 0.3 | 29.4 |
| Gurka | 50.0 gram | 7.0 | 0.4 | 0.1 | 1.0 |
| Vitt bröd typ baguette fibrer ca 6% | 150.0 gram | 432.0 | 15.5 | 2.8 | 81.0 |
| Total | 781.4 | 31.1 | 15.1 | 124.8 |
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Kostnotering, Supper |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Köttfärs nötfärs fett 10% | 125.0 gram | 186.3 | 25.0 | 9.5 | 0.0 |
| Riven gratängost | 16.7 gram | 63.3 | 4.2 | 5.0 | 0.3 |
| Dolmio pastasås al forno | 83.3 gram | 87.5 | 1.1 | 5.9 | 7.3 |
| Pastaplattor färska | 83.3 gram | 250.0 | 10.8 | 2.7 | 46.7 |
| Mellanmjölk fett 1,5% berik A- och D-vitamin | 166.7 gram | 80.0 | 5.8 | 2.5 | 8.3 |
| Smör fett 80% | 4.2 gram | 30.3 | 0.0 | 3.4 | 0.0 |
| Vetemjöl oberik | 4.2 gram | 14.7 | 0.4 | 0.1 | 3.0 |
| Crème fraiche lätt fett 15% | 16.7 gram | 27.0 | 0.5 | 2.5 | 0.7 |
| Total | 739.1 | 47.8 | 31.6 | 66.3 |
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Kostnotering, Snack 2 |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Reztart Jordgubb | 40.0 gram | 147.2 | 8.4 | 1.7 | 20.0 |
| Total | 147.2 | 8.4 | 1.7 | 20.0 |
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Kostnotering, Lunch |
Chicken Sambal
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Self entered values | 800.0 | 0.0 | 0.0 | 0.0 | |
| Total | 800.0 | 0.0 | 0.0 | 0.0 | |
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Kostnotering, ANDET |
Calorie summary
Ingen kommentarer.
| Navn | Antal | Kcal | Protein (g) | Fedt (g) | Kulhydrater (g) |
| Karameller syrliga | 65.0 gram | 256.8 | 2.0 | 0.0 | 61.2 |
| Total | 256.8 | 2.0 | 0.0 | 61.2 |
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Skade |
Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.
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00:30:00Tid |  |
214 kcalKalorier |
Performed activities
, Stretching| Rehab av mage och ljumskar | ||
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Show workout details |
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Opsummering |
| Total kostindtag | Protein | Fedt | Kulhydrater | Kalorier |
| Antal | 89.3 g | 48.4 g | 272.3 g | 2725 kcal |
| E% | 13.4% | 15.8% | 41.0% |
Total antal øvelser: 1
Total kalorier forbrændt: 214 kcal
