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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

tirsdag 22 maj 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

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Time

03:11:49Tid

Distance

94.28 kmLængde

Gauge

29.49 km/hHastighed

Gauge

02:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1604 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DrciJyafmBlZmSdBnm%40hDnB%60BlcAiK%7CoALzZmDzZeFjNr%40%7Cz%40%7DL%7EdAi%40ba%40tChO%3FdT%7BC%7Ct%40jBlHgg%40t_Fz%40vM%7C%7C%40dlCb%5ElqBfCn_%40cPnaAMfPyDlF_Qbr%40wHdyA%7EAps%40%60FvRxJpAbCvElb%40zDdCiB%7EHy%7CCd_%40fb%40bDfJxF%7BElS_A%7Ey%40dt%40%7ECcKlC_%40jIjg%40%60Ajl%40rF%7CP%7CGpcArAtb%40yClw%40of%40hKkGdHuCbc%40l%40htA%7BGva%40iKhWqO%7CQ_aAnp%40eXzp%40oAvt%40_JbZep%40xIiR%7BVqEuXmTcl%40m%5BmVsTrJdCfrA%7DBrx%40wORsbAf%5CoHfc%40kDb%7D%40_J%60ImPbg%40%7Ba%40by%40uKvt%40eaAdhAuQjeAmK%7C%7BAeWtIqFG_DnPif%40nkAiBxm%40uFpOrGbJpm%40hEjRuDn%40eVbLwI%7DBcm%40wL_b%40fHyP%7ECq%5CnQvEjOiJ%60F%7ELzIdEfKvQrEi%40xFuKjh%40x%60%40dJq%5BlHoFlMdA%60H%7DEjDqVfWkg%40jVwAlCoJqE_l%40E%7B%60%40hFso%40%7B%40%7BXeJem%40bJ%7DWwEyTMmQzB%7BK%7CV_NrIgPv%5CzRbK%7DAnIxW%7C%40dZ%60Ija%40xGjIfGzVvM%7EKfGpRfAq%40zRch%40tAgpAjWaa%40jFcBnFiQwEum%40qAe%7B%40lFaVnAwfA%7CHo%5DrA_u%40bZms%40zw%40eg%40xTsUbHyNpLck%40bAouBzHuL%60f%40iKfD_y%40qIebBkGuRwAum%40eHeg%40iCu%40kExL%7Dy%40ot%40%7BLJ%7DNhFqAuGcg%40kl%40qR_EoE%7DGaHk%7D%40pPibAuBmc%40a_%40qtBabAksCm%5Btw%40iW%60%5B_Nxe%40ok%40%7CcAyh%40hh%40aWhGaMeD%7BIrIyH%7DT_F%7B%40wHrDgIeMsSbWwZxw%40%7BGrvAeJn%5CiM%60OuGhSsH%7E%7E%40q%5Bnk%40yRjm%40eGzA%7Ba%40f%60%40%7DGdc%40aFbLgTjEyR%7DE_SqOaS%3FyMtD_I%7EMuGsSiTdSsIg%40wH%7EFqFsB%7DBvGeGC%7BOvGq%5CHcG%60EqAdl%40%7DRrs%40qMzXkNgFcGvF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distanspass ut på Färingsö efter jobbet med Jonas.

0 0	Added 657 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 1604 kcal