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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 16 juni 2012

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Date

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185

Skade

Bristningar i magmuskelns nedre fäste samt ljumskarnas övre fästen.

Cykling

Export

Time

09:15:31Tid

Distance

294.59 kmLængde

Gauge

31.82 km/hHastighed

Gauge

01:53 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3811 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BngdJsixzAhQ%7BXbNna%40lI%5Dl%5Bt%7BBlO%60VjWg%40f%5Boh%40%60XuHpbBtiCnk%40hrAh%7D%40rhFbgBpeD%60%5DdkAra%40zYp%60%40z%7CCvt%40rk%40%60p%40rkFzzD%60vFfa%40viDx%7B%40hdCneAtwBdsDfpFfhAxB%7Ex%40z%5Bzb%40bh%40h%7BAn%7D%40h%7D%40l_B%7Ea%40fWzuCRno%40eSxnAepA%7E%60AviEdO%7BD%60kArkA%7C%7BAtz%40%7EaA%7EsBvf%40hTd%7C%40xeAbgA%7El%40tdCpWxw%40%7CjA%7E%60GrzCpvB%7CdDz%7EBhl%40p%7BDzqEbaBx%60Alt%40pmAdhAnm%40d%7C%40rH%7CwBl%7EAvfBrx%40hvB%7CbBrm%40e%40z%7E%40bn%40dbCl_Ep%60%40zIv_%40%7Ek%40%60%60Ah%7BEvm%40zSnk%40xyAt%5DzdBtyAjQrjBqYlfAnh%40fOaJ%7EMpzCjn%40hlDnHfdDkMlaEcVvy%40yg%40nKo_AeKgxEvt%40%7DsD%7C%7DC%7Bx%40bfA%7Bt%40hKaqAsQsuAxV%7DlAfk%40y%60BuW%7DcBan%40%7DuChA_aCoiBiw%40%7DeByiAqtAmkAgmCcrD%7DtBijBj%40%7BkB%7DjAowAuLy%7B%40yp%40%7Dc%40wLup%40AmfHxfB_%7CAm%5BexAhNy%7D%40gUkhBcpBksAmy%40oxAosC%7B%5D%7DKweB%5EoSe%7CBax%40uh%40%7B%60Aq%60Bwc%40qLmc%40%7Br%40kn%40wqB_aAcj%40au%40gbAmd%40cNk%7EDdEy%5DwI__BegAs%60BgkC%7DSuu%40ga%40k%5Dyt%40%7CJmm%40_SmcGap%40mZwoFgf%40woA%7D_Agc%40m%7C%40enF%7BRuYgXqDuUih%40kf%40%60nAoS%7DIok%40%7Cj%40omA%7BEaqA%60a%40uhBahAqhB%7DuC%7BsAyIg%60Agl%40_XonAsvA%7DuBwmA%7BsCqp%40qqEuiAkyBkZm%7DB%7Bq%40__Bi%60%40wfCgw%40unAyeAscFkp%40wn%40yj%40wkAqp%40s_%40ej%40a%7C%40uy%40oPyd%40%7D%5Be%7B%40xAa%60%40kUsf%40svAoBggBqPqa%40ewB%7DsBo%5Bwt%40%7BJeqAyj%40yx%40i%5DcOsi%40i%7BDsVuj%40cKbArWmRrgBtEj%5EuPd_Aq_Exi%40%7Dk%40noAkzC%7Ed%40%7DQlzCpi%40nx%40lj%40%7EjAuK%7EVhGr%7DB%7CaClfA%7B%5Cj%7BAz%5BbZaFtUrd%40du%40_LzLyMr%5D%60%40rv%40pl%40z%5CyAdOpr%40vMaL%60lCr%7E%40dAzv%40bW%7CiAvxA%60c%40%7CjAykBt%5Cd%40tTk%5EbDa%7BAsMapA%7CY_%7BCplB_uCnmAq%5ClFnKv%7E%40qM_HmvA&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vätternrundan 2012

0 0	Added 653 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 3811 kcal