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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

fredag 10 maj 2013

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Date

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Cykling

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Time

00:34:22Tid

Distance

17.31 kmLængde

Gauge

30.22 km/hHastighed

Gauge

01:59 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

703 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ia%7CiJiytkBwIq%40sOn%40iHma%40_B%7DEaDxIZXm%40%60DqA%60CcBfAeBR_Co%40wAwASb%40c%40%7CKkA%60MqBhK%5BvD%5C%7CE%60E%7ELFfEW%7EDmBh%40%7DO%60OkChUaDlQs%40jAmDbCiPxDoBv%40aCjBmBbC%7BAxDcBzGiDnSqBlNaBnUjBeWxGwb%40tAiFbCkFvCwCzCqA%7EMwCpDqBfBkBf%40wA%7CCwRfAsLIq%40sFa%40%7BA_Ak%40oAeA%7D%40_E_IwC_BsBJu%40k%40o%40eA%7BB_I%7B%40cAkEgCqEm%40wAb%40oBjBmAQoBmAaF%7DE_Ce%40_BuFaA_BcAq%40iF%7BA%7BDY%7BDBmDkAuFVsEWqJoD%7DGaEgDT%7DAbBe%40Ns%40KqDaCkBqDuEuFiBmEeCk%40%5D%5BqDsH%5BFAnEf%40jBbH%7EArBxFjExDzBxDlDdCx%40G%7CAqB%7EDO%7CGzD%7CKzEnCD%7EFm%40vFnA%7CI%5CjFvAx%40h%40%7C%40fBnAzElCn%40jEdFnCvAfADtBaBr%40Q%60FTnFdDzC%7CIhA%60Bf%40%5CnCCrBpArDrHvClDdBz%40tEHhA%7BChGiGlBoAnEsFz%40yA%5CkBG_EuDiL%5BkEvDoZn%40mJ%7C%40iDMwEj%40qJt%40aFr%40oBpPwYzAOjB%60AZQ%7EAmMl%40iCbBsF%7EAyCjCiBvH_%40%60EoAbCsBvH%7BId%40xA_%40pMqCtX%3F%60Ha%40%7EEfJpV%7CDlUxFjMp%40jDWhAgEjI_A%60AeBDeHkFa%40AqAdC_BbB%7DDF&key=AIzaSyDuTv0w5W1NOtsmT3DII

Kort runda i skymmningen för att testa nya fästet till gpsen som kom med posten idag. Körde lite tempo ut mot Ängsjö, 33.5 i snitt där.

0 0	Added 608 weeks ago

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 703 kcal