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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 27 september 2014

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Date

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148

Export

Time

02:39:18Tid

Distance

78.47 kmLængde

Gauge

29.56 km/hHastighed

Gauge

02:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1792 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7DsdiJqmnlBxp%40doBA%60E%7CHfPz_%40fxBrBp%5BkDf%60%40wJbc%40G%60PoD%7CCcIja%40cGdQwH%7EvAfCfe%40%7D%40fLbBvN%7CE%7EGfHBbDjFla%40pDnCyBfGm%7DCv%60%40nc%40rCxI%7EEqEbTmAhz%40ht%40jD%7DKhCAdIpg%40%7B%40hFxB%7Cc%40jGtSvAjj%40vD%7EVlAxd%40wClu%40%7De%40nJcHrIoCja%40v%40joAaAhQuExTeLrXqOhQiJ%7EHgj%40zZuItI_Ynr%40y%40pq%40oAzJqHtRkn%40dHeAkDaJwFqGaNmDyUiU%7Dl%40eZmUaE%5CuNdJdBtZw%40ha%40zA%60UaC%60x%40%7BNEw%7E%40nX_DtCeG%7C%5DgEdbAuIbHkObe%40cc%40h%7B%40wJbt%40%7DQ%7CQmb%40xk%40uKvHeRbgAiAlVoE%60%5BwBfh%40wKpBgIdEgHZ%7DAfMmh%40voAgAtk%40yEnIKrHzGhG%60RNxWnDxLkAjGiC%5EuWrJyCd%40gBqByl%40eMec%40hHqPnDi%5EvNrGbEg%40%60LsIvEvMvGxB%7CLxSnDNdHsMtV%7ET%7EPlKfJs%5CdHcFrDpBpIe%40fF_FjDcW%7CHgKpMq%5B%60Sb%40bCkChBcKuEai%40Qo_%40vFsp%40cA%7B%5ByI_l%40b%40gExHkOsEmU_%40qNhBoOdXiNnHuQ%7DJqSuDoU%7Df%40lHyP_Dn%40%7B_%40dD%7Di%40rGwXncAkZxLXjCqx%40yAsTt%40%7Bb%40iBuYzOgJnD%3FpYbU%60U%7Cl%40rEjXbFpK%7CI%7EEr%40pCn%5B%7BBxTsEjGcQlAyJv%40eq%40%7CWmq%40jL%7DKrp%40o%60%40lSgUfKkXnGkb%40q%40%7DrAdCkb%40zGoIxf%40aJ%7CP%7EQbB_%40hUuw%40jP%7D%5CcGeb%40zL%7BQ%7EDcNpIuH%7EEqRvKiG%7CLm%5EvEgHhClI_Aj%5BnEzL%7EBnToAtx%40%60Ali%40oAvR%7CHhJ%7CAlKyGdw%40_%40d%60%40wF%7Cs%40qDnLkKlI%7BO_%5Eug%40qSwG%7Dr%40mEuQcGcMi%5Daa%40%60Dcv%40wAyd%40cDwS_Bkk%40iFkMu%40uHw%40wh%40uHof%40mCBcEdMeE%7BFmJsFY%7DBcg%40ka%40kSdAyG%7CEyBiIyOsOyUy%5BwSyEsCoEuHw%7D%40dK%7Bf%40%7CD%7D%5E_Cm_%40oFeY%60CkMgBiO&key=AIzaSyDuTv0w5W1NOtsmT3DII

CX med Swedbank, blev avhängd efter 20km och sen resten solo. Det var jobbigt med cx när de flesta andra hade racer, inge bra ben idag heller.

1 1	Added 536 weeks ago

Aschbacher like this

Garmin_grey_20px

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148

Export

Time

00:08:41Tid

Distance

3.16 kmLængde

Gauge

21.83 km/hHastighed

Gauge

02:45 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

81 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7D%7CaiJqehlBt%40jIJ%7EAC%7CAWzBc%40tAk%40%60Am%40%40gA_Gc%40_BgAuH%7DEiYcJog%40YaAK%3FIK%7BBkHy%40mBqB%7BCCOZ%7DAEo%40eBaGkJmWmHmTqDsJyLc_%40mDeKmAuC%5DsAyATc%40WKDm%40nDmApK&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från fikat efter träningen.

2 2	Added 536 weeks ago

Rex and Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1873 kcal