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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

søndag 24 maj 2015

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Date

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Cykling

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Time

04:35:25Tid

Distance

158.26 kmLængde

Gauge

34.48 km/hHastighed

Gauge

01:44 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

3093 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ayphJwhplB%60%40gaAaGs%40%7EA_t%40kHiq%40bRec%40dMrLkGxWxLxJzGzTrGlfCiBteAg%7E%40dnFku%40zwBfAhw%40eKr%7E%40p%5Bz%7EAhR%7CPnTbo%40tC%60eEsJpjBnm%40%7CRhYcTdWwE%7Cw%40%60k%40rInT%7Bg%40v%7ED%7Bp%40tzC%7DOxxAtMtvAdp%40z%7CAdOvq%40lTbQ%60Frx%40pg%40b%5DjI%7CUv%5BpX%7CQllBuHq%40gSpSsHdg%40gt%40f_AIfXkSv%5C%7DJjbAa%40jv%40%7BPheA%7B%5Djc%40%7Da%40%7EgA_mAtu%40%7DRhd%40uT%7EkA_HxrCMnmAvKviAaM%7CvAbEtdA%7CMxE%60VwPxV_EvMfHn%60%40fh%40zZbaBrPnApS%7DJnM%7E%5BdpA%7EXzXt%40fOmJ%7D_%40%60eGxEjt%40qLfmBhAhsA_k%40pyBgLnfBkJ%7C%60%40tDts%40yW%60cDxThnBaCfsAei%40bcB_Yn%5Du_Ap%60CyCdmAeNjc%40zNkh%40dFRhPxThYzIhn%40hv%40tKlCxo%40st%40%7EZol%40bOcj%40t%5Cog%40p_%40bQ%60%5C%60f%40jSmBnYwQ%60IjBpR%7BMtb%40%7EHbOfTzPiBhi%40k%5Drj%40keA%7ELkDdWfDlT%7D%5Dty%40%7Bp%40lc%40%7BFjd%40fHlM%7BL%60N%7EAdQyF%60J%7BP%7Em%40i_%40%60%5CqDnWoS%7EMiZxa%40icBla%40kSdl%40yjBzPepAp%5DsX%7EL%7Br%40bP%60Hn%5BkFfKii%40vLiQvc%40fIzRtR%7CLitBtWad%40uKypAaRmEqp%40tHah%40vYwSa%40k%5DtQk%5CsCuMuIcPvIaCmYcIiLl%40yq%40%7BJsAyD%7EHsJ%7BByKo%5CeI%7DD%7E%40a%5D%7B%5BiT%7D%5EghAyj%40mi%40gFmj%40nFuRid%40iwDyA%7D%5EnEyWpXst%40%7B%5ByoD%7BRqo%40pHcItNv%40%60N%7BHvOyi%40pMuvBaGo%7EBln%40ukA%7Eb%40a%60DgZ%7Bl%40cAuRj%5BgbApi%40w%5EbDsrBpJu_%40%7BdBspBwM%7Di%40qLeMkLy%40_T%7Dj%40mIcAmYzR_S_t%40w%5Cyh%40qNlDeQfb%40o_%40zHql%40iUkq%40aE%7DPhLgTff%40qs%40zN_%40ma%40%7BFyNwZ%7EIch%40fm%40cw%40_WcPsXr_%40qcBjSqEdXrF%60c%40w%60%40lOci%40%7EZkhEoK_r%40rJelCuGifDvGccEsO_Je_%40wBoIyZik%40w_AmMyIrE%7DnAyYm%7B%40oX%7Ea%40g%5E_y%40yO%7EJ_F%7B_%40f%40%7DbCeKqg%40%7EE%7BjAi%7B%40knE%7DPzGoG%7DLsPgpBwZqf%40aO%60k%40qQpFc%5BgTMueAo%60%40vNcEoDeBpG&key=AIzaSyDuTv0w5W1NOtsmT3DII

Distans med Huddingeligan. Utlovad fart 30-32 men slutade i 35. Vi var 17 till start sedan knappa 10 i slutet. Kändes bra först 90km innan fika sen trögare och huvudvärk sista 25km. Troligen för lite dricka. Riktigt bra pass iaf.

1 1	Added 503 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 3093 kcal