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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

lørdag 30 maj 2015

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Date

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Cykling

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Time

05:15:19Tid

Distance

201.69 kmLængde

Gauge

38.38 km/hHastighed

Gauge

01:34 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

2976 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ijjjJ%7BrnlBl%7D%40qf%40%7C%40iUcJmqAeKmNi_%40iQ_EuLcB%7BW%7CKo%60Bgd%40%7DWmc%40oDiCcIkEehHdK%7Df%40zi%40ipAxUicBdEeoAkDyz%40pFwj%40uUsfAqSu%7DFn%40mdAkYtAuMoOuHajCgVym%40ka%40udBg%5EuOeH%7BnAe%5DqwB%7Bq%40c%60ByEwf%40er%40klAeIq%5D_cAmdAuz%40yQml%40g%7EAm%5Bsf%40a%5E%7BO%7B%5BpC%7Bi%40qDoRaNqk%40jG%7D%60%40yFub%40ca%40ci%40wOcnDs_EsXlX%7DPLmMqRis%40aQy%60%40s%40yi%40nHqlAoGo_%40%7E_%40wi%40%7DCwE%60HeO_oAol%40sk%40cqBcjGcOcTmbE%7Db%40q%60BnDwYiBeYaLaz%40nCe%7BAmZwh%40e%5Eo%5BycA%7Ds%40ocAq_%40kaAis%40al%40%7BJaBaSnG%7DOsKyNq%60AcU%7BlEpGycCqKyeBmQik%40cb%40um%40iz%40ue%40ulAqPwjBgt%40ucBsMwx%40nt%40%7DpApd%40cRnKyUd%5Ekn%40pQm%7D%40bmAgXpIw%7BA_Cyu%40lvAeJ%7EpAmRzdA%7DMdSiTdR%7Dn%40%7DN_YpU_w%40Zua%40ra%40a%7B%40h%7BDiK%60ZiVdY%7Dh%40phBo%5Dl%5Dwm%40nLkc%40eTeQtDuf%40fgAwO%7CcAaTh%5CajAxIiXvIgf%40ho%40mq%40fTudAxuA%60TrnB%7DKb%7DDxDfcIr%5C%60lClT%60sDn%40vwA%7DLbdDdMdcBsq%40zB%7BP%7CJdRuJtl%40Jze%40lLdl%40jbAhh%40lsBvjA%7CcBpLdAjq%40aYtOlUpWdgAdo%40xu%40nL%7CDtp%40qA%60vA%60l%40%7EuAdbDzf%40vw%40p%5D%7CwAvd%40xmAda%40%60u%40nk%40fk%40pTfd%40xh%40ouAbQu%7C%40%7CZcCvOwSvUsBhYyUbKvFpa%40p%40vEhTfN%7EM%7CPoCpJvJfKuIf%60%40%60VnJ%7BI%60EwTvz%40%7DChOqKrV%7D%60%40tEuW%60I%7DApPsWfPbArYyLk%60%40weCn%5Dij%40bR%7Bl%40%7EMgIrd%40dEzm%40w%60%40%60VcBjV%7COv_%40jv%40dm%40tu%40n%60%40rFhZpVz%5EzH%7CcB%7EnA%60d%40jGpc%40xh%40hZfEdd%40pTdCuCj%5Dbq%40bT%7ERr%60%40%7EFf_BlbApo%40eC%60e%40%7ENnrBbLhw%40fc%40nl%40mOzl%40tG%7Em%40cYfe%40rIpi%40yP%60s%40tCb%60Ao%60Aze%40kOxu%40lRdg%40uJv%5BlBlY%7EOtb%40fi%40lRxH%7Ex%40sHtu%40bUv%60%40uDx%7D%40ed%40tq%40jJtYr%60%40%7CQ%7EvAhTpc%40f%5CrYzn%40zZdmApgA%7Cp%40nFvsCz%7CDjiBxb%40vf%40%7BFfWnI%7C%5Ejg%40hNrCtZhkC%60ShLjv%40o%5Edk%40%60HbNuV&key=AIzaSyDuTv0w5W1NOtsmT3DII

Vätterngenrep med RCT. Bra känsla i benen i 170km sen började min gamla skada i ljumske/höftböjare göra riktigt ont och det blev snabbt jobbigare. Försökte vila lite i svansen men det var typ jobbigare att ligga där i kantvinden så gick med runt lite...

1 1	Added 502 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 1

Total kalorier forbrændt: 2976 kcal