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aleckan Trænings log

Man

Alexander Engvall, 42År, Tullinge, Sverige

tirsdag 06 september 2016

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Date

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Time

01:15:13Tid

Distance

28.13 kmLængde

Gauge

22.44 km/hHastighed

Gauge

02:40 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

568 kcalKalorier

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Till jobbet på Jonas mtb. Har inte riktigt koll på hur fort man kan ta kurvrna, höll på å flyga ut i skogen en gång och i ett dike en annan.

2 2	Added 433 weeks ago

Rex and Aschbacher like this

Garmin_grey_20px

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Time

02:21:42Tid

Distance

49.29 kmLængde

Gauge

20.87 km/hHastighed

Gauge

02:52 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

882 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:guciJgofmBd%40%60DxABnA%7EChC%7B%40rBhHjCeB%7CDeFjIqGtAcKzGcMxAnCvFkJ%7EDiA%7EDcFxBmHMkJ%60AyE%60EpBh%40Mz%40gIr%40c%40lB%7DFbIuk%40nEyy%40hBiQh%40gBjFaEvDoRtAaBj%40s%5CzAqHxBmFdCyAxALjIvLzBFdC%7DBhBqIrAyXpITbAwHlHcFxGlPh%40H%7EC%7DNZuElBHh%40oOjCkMN%7BEcAwHjAwIgDa%5Et%40ciBz%40gKnCqI%40%7DHjAqJjByClC%7BM%7CAsPuDuGy%40oLaCoHSyJ%60AcKY%7BJvAcPjEcK%7ECiDs%40eDHoEbB%7BJJgPvDmF%7ECmLdBwCtA_H%3FmJrAsClDkBhDd%40dAyB%60%40mKy%40wFf%40%7DFbDsHCoHnB%7EAbA%3FtEgCb%40mC%7DAeD%60%40uBzAm%40VqDjD_ElAgDlAvF%7CEnEhAIrAqfAqAeKoKc%5DxDsFK_MlAwJq%40qCfBaR%60By%5Dr%40_CzD%5DjJ%60g%40pGxKpCiAlDbBnBbCfECdBeFrD_CdFd%40hChEbEr%40lAeJfCEp%40cO%7CM_Uv%40xl%40cQpvAy%40nEmCtFoAbOp%40tL%7DA%7EG%40tNw%40nCcAv%40cAdMaE%7CKm%40fGdBoMeDpBoHtJ_BjJqDvCaA%7EBa%40pDb%40tReDbTRtAjCdAnG%5DzGwKdDgC%7CEsI%60BcEr%40eFbEyEv%40yClFyd%40jD%40yCUCqARiClD%7BHrFoFdB%40%7EAmAxHkLbIWlBy%40vBNjA%7C%40nAdJfJzQtAlGPpHkEbg%40dD%7E%5DjEpAtZna%40%7CP%7CM%60ElIv%40lDdAzc%40cFfTuAxC%7DCjCDjAlAd%40%7ED%7DAjGlG%7CLb%40lFxAtDxChA%60J%7C%40%7EAp%40OjHwLbMaHlBzBq%40dJ%7BDfOUpMmDlMuB%60NqDvE%7BKrVYzTcOpa%40mEpDmHzCiBjCm%40pDzAjStAv%40fFoB%7CCzKRhLqA%60GzF%7C%5Ec%40%60Gz%40rGKbHiGhc%40t%40jUnAhArCuCzDr%40pBl%40xA%7CDCvFoHpT%40bDdFrG%7CAtEnAy%40Zj%40%7EB%7D%40bA%5Cz%40bKrDvFvBq%40vDsJpA%7B%40dBIpCjIn%40nGzBxDp%40CxAcD%7EA%3F%7CCtCf%40bF%60Aj%40l%40vCgCzHZfK_ArLeAbEcCdERrIoBvGIhFcE%7EG%7D%40pGfGtQ%5D%60OaCpLBhElEnLjADjCmB%7C%40%40DbH%60AfDaAhJ%60BjCc%40dCyFpK%5E%7EEmGdG_GlMxErJ%7B%40lQeNvEcIlHgEM_E%7CX_BlF_An%40eEeBaBdCzC%60VkAdPpAzE%60ATpBuAvMvVvFr%5BRfLtGre%40bAhU%5Bf%7C%40mAlTdDlSO%60D%7CBtCbC%60RlCpGbCz%5D%7EEbQzJdQxCvAbGLxA%7EA%40v%40_EbEwAxC%7DBdMxFzCdE%60GrH%7CVpOf_%40zNrd%40%7CJdSxFfI%7CP%7E%5DDrEuAfMfAtEfXbd%40%7C%40rD%60Adj%40e%40%7CBI%60h%40sFhA%7BDnCcM%7ETuArKgCfFhIdZ_BlE%7EBzH&key=AIzaSyDuTv0w5W1NOtsmT3DII

Från jobbet på Jonas mtb.

1 1	Added 433 weeks ago

Aschbacher like this

Garmin_grey_20px

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1450 kcal