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aleckan Trænings log

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Alexander Engvall, 42År, Tullinge, Sverige

lørdag 02 juni 2018

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Kringelloppet GP

Contest

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Sted: 9 Stopwatch

Stopwatch

Resultat: 31 min 50 sec Page_white_stack

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Class: H30

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Transport + snurr på banan

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Time

01:01:45Tid

Distance

30.32 kmLængde

Gauge

29.46 km/hHastighed

Gauge

02:02 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

584 kcalKalorier

Score

5192Score

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0 0	Added 342 weeks ago

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Kringelloppet GP

Export

Time

00:31:55Tid

Distance

20.59 kmLængde

Gauge

38.71 km/hHastighed

Gauge

01:33 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

468 kcalKalorier

Score

2665Score

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:ywkhJgqyjBzC_Bs%40rBsCNkAfA%60GL%3FrA_KNb%40wBvIaF%60%40%60Ag%40fAsEl%40i%40%7E%40hGG%3FtAgDWqDr%40_%40%7B%40rJeHh%40%7C%40a%40rAmE%5Eu%40x%40hGJE%7EAqDg%40oE%5Ch%40gBzIaFE%60CcG%60BdGLAvAuD_%40%7BCr%40k%40w%40rJeHf%40bAa%40jAeE%5Eo%40%60AbGFGfA%7DDUyCt%40k%40s%40%7EJqHBvB%7DFpBvFFJpAaEUwCr%40o%40m%40rJqHv%40j%40g%40zA_G%7EAxFFDrA%7DI%5Cc%40y%40fKaHJ%7EByG%7CAjGH%3FpAcEUgDr%40%5De%40%5EmAbJoF%5ElAg%40fAyFrAVd%40tFMEjA%7BDYmDt%40%5De%40n%40cBhIyEX%7CBsEj%40w%40fAvFABvAeKI%60AqB%60IkECzBiEp%40_A%60ArG%40EpAaE%5BsCt%40i%40o%40b%40kAtIiFf%40v%40m%40%7CAmEf%40i%40%7E%40%7CFIDvAyJ%40b%40cBvI%7DEBxByEp%40%7B%40jArGIDvAaEYeDl%40_%40g%40%5CmArIiFh%40r%40a%40fAeEj%40y%40z%40Xd%40nFKGvAiDe%40cDp%40i%40u%40jC%7DCtFoCExByFlBxFJBtAeKArAyBjHeEF%7CBuEl%40o%40dA%7CFEDvAaJVc%40aAhKqGl%40hCwFVkAnAvGAKrAqD_%40eDr%40c%40i%40%60KuHX%60CeFf%40%7D%40lA%60GO%40%7EAkDYgDr%40g%40y%40z%40yAhIoEOzBkEl%40s%40nAhGMCtAkJ%60%40Sg%40r%40%7DAlIcF%60%40lC%7BEVkApAdGEFvA_EWgDr%40Ye%40z%40qBlIsE%3FhCuEf%40u%40nAzFIB%7CAuDUoDr%40e%40y%40fKwHHjCcE%5CcArA%7CFMNtAeEYaDt%40a%40y%40%7CJ%7BGt%40xB%7DFp%40eAnAjGQB%7CAyD%5BaDp%40o%40i%40RsArJmFRhC_Fj%40w%40fA%7EFEE%7EAuJI%5CqAhHkE&key=AIzaSyDuTv0w5W1NOtsmT3DII

9a med mersmak. Tyvärr ett par vurpor framför vid 2 lägen som sabbade lite och gjorde att en utbrytning gick loss.

0 0	Added 342 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1052 kcal