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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
mandag 03 juni 2024 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:29:56Tid
Distance
 2.85 kmLængde
Gauge
 5.71 km/hHastighed
Gauge
 10:30 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 163 kcalKalorier
Score
 1124Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:%7BwciJqifmBpAzKp%40vD%40%7C%40eDtCiDlBiDtAkBxBq%40%5CmElEyApBSA%7BDfEs%40%5EqAnAQGKYuAaJo%40a%40I%5DOI_%40NOOSy%40aAo%40Q%7BAcAGhBoBp%40U%7C%40s%40%5Ci%40B%5DQEcAXOGD_%40OIa%40H_BhAO%40VkD%3F_AP%7B%40h%40%7D%40dEwDr%40a%40zBgCdDiCxIoIjCwCl%40_BPK%60%40TNElBgBJYPEPNjCxNP%40%5C%5DTw%40%5E%5DD_%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Ingen kommentarer.
Added 22 weeks ago
Runkeeper_grey_20px Show workout detailsNext
55 Bålstyrka
Time
 01:00:00Tid
Weight
 8882.0 kgTotal Weight
List
 7øvelser
Intensity
 NormalIntensitet
Kcal
 345 kcalKalorier
Score
 2382Score

Trained muscle groups

Back, Chest, Biceps, Shoulders, Triceps
Ingen kommentarer.
Added 22 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 508 kcal