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9w230lp1vrk84wco8kcc

aleckan Link Trænings log

ManAlexander Engvall, 42År, Tullinge, Sverige
tirsdag 10 december 2024 Control_rewind Date Control_fastforward
49 Walking Export
Time
 00:50:31Tid
Distance
 5.13 kmLængde
Gauge
 6.09 km/hHastighed
Gauge
 09:51 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 327 kcalKalorier
Score
 1913Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gzkhJsndlBbBlKkA%7E%40mEe%40%7BPqC%7DCqCa%40LoDjDsAr%40wBf%40wADuDQqB%7BAwAg%40wDVuAMq%40h%40c%40nA%7BAbBSq%40HkDYmADoG_Aq%40s%40JeAOw%40JyAUkBqBq%40Z_DtESx%40Jz%40lBdBXn%40j%40fFG%7E%40KVOE%7B%40%7DCiCe%40eAbBE%60BO%3FTn%40DfAlBiCIJm%40k%40c%40EF%7DAp%40q%40xBd%40%5Ed%40%5ExBNDJ%5DA_Ck%40_Eq%40s%40cAk%40Ws%40H_A%7ECmE%7E%40i%40%7CBpBfARt%40MfAHd%40K%60Aj%40CrFVzAAlDNz%40b%40Gn%40g%40xA%7BC%7EDGt%40WjB%60%40%7EAnAr%40PbGPfDiA%60FiE%5EHhCbCvVzDdAc%40Zg%40uBwLWJ&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Added 2 weeks ago
Runkeeper_grey_20px Show workout detailsNext
76 Zwift Race B - 9/18 Export
Time
 00:30:29Tid
Distance
 18.77 kmLængde
Gauge
 36.94 km/hHastighed
Gauge
 01:37 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 452 kcalKalorier
Score
 2559Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:mukyHrzMzDLtArAFnHe%40nIvAhFZ%7EEqCrc%40qE%7C%5DgAlQUxWz%40%60OEj%7B%40RbH%7EAfPfEzQtDnHbJzFl%40fAcDnZw%40hAuKgWmDqLSMGVhAzEfIlTT%7EHnCW%60AzClAZ%7C%40rAl%5BldAeAp%7D%40JJLm%40t%40%7Dw%40h%40aAxBSvCaDZoAiDyr%40%60%40aY%7DA%5D_MVaF%60AcJnDiAH%7DB_BoK%7DWuC%7BJSMGXnAhFfIlTF%7EG%60%40TrB%5Dz%40rCvAd%40x%40lAj%5BddAgAh%7B%40VzAz%40%7Dx%40h%40kAnBIhDsDT_AkDks%40f%40aXw%40q%40sLLoHrAaJlDk%40Fg%40%5DWyAjDc%5Bu%40mAgI%7DE_EqH%7BAuEqCeOmAyOAeaA%7D%40iOVkYlA%7BQhEk%5CpC_d%40%5DqEwAiFj%40sPiA%7DK&key=AIzaSyDuTv0w5W1NOtsmT3DII
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Images

8c067a6ed0e25ff8518e408f99c2cda9eb40deb908a976e09a8e1ad50c9390d3 2f0ba8f33744c63e47455f9584416e86e84311ad7b6c775f0f520c014e34d45b
 
Added 2 weeks ago
Garmin_grey_20px Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 779 kcal