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9

henrikamren Link Trænings log

ManHenrik Amren, 58År, Mountain View, USA
mandag 12 september 2011 Control_rewind Date Control_fastforward
9 Cykling Export
Time
 00:31:58Tid
Distance
 10.46 kmLængde
Gauge
 19.63 km/hHastighed
Gauge
 03:03 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 482 kcalKalorier
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gsccFfa%7DgVkBk%40%5BJ_BrLg%40rBYvBKxCiCrSMrC%7B%40lGuCdLUfBOvADxAP%60AHPDCOM%7BAD_BYw%40m%40s%40_BI%3FLVCR_A%7C%40aA%5EqHzF%5DWSHk%40bAaOdf%40%7DBlJuEbPDh%40pDjBNh%40oAzD%40XFQOSkSuKIOSJaArCwAlFWT_B%7D%40KSyF%7BCmBcA_Bc%40c%40%60%40%7DAnFa%40d%40_N%3FeARaAf%40u%40x%40eDxKSdB%40fKS%60F_%40tAyCvD%5DfAi%40bE_CzIDvCc%40hBeKx%5Dk%40%60Ai%40bB%5BZiG_DWJKT%7DAxFW%60%40wBcBsDuDkAk%40c%40C%5BtIu%40%7EDk%40JOPsAfCeClCcHdGy%40d%40cBhFaCzFqMiEiCo%40MBCf%40SNkB%5B%7BDIWHCNOzGk%40rAUDsBL%7BCEe%60%40PaLIe%40F%7B%40b%40_ThUiAvBFN&key=AIzaSyDuTv0w5W1NOtsmT3DII
Bike To Work
Added 775 weeks ago
Garmin_grey_20px Show workout detailsNext
9 Cykling
Time
 00:43:58Tid
Distance
 13.70 kmLængde
Gauge
 18.69 km/hHastighed
Gauge
 03:13 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 599 kcalKalorier
Bike From Work
Added 775 weeks ago
Show workout detailsNext
Sum
 Opsummering
Total antal øvelser: 2
Total kalorier forbrændt: 1081 kcal