henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| søndag 08 januar 2012 |
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00:45:00Tid |  |
NormalIntensitet |  |
598 kcalKalorier |
| Ingen kommentarer. | ||
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Show workout details |
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00:24:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser | |
NormalIntensitet | |
214 kcalKalorier |
| Phase 1 ? Weeks 1 Three Times Trough 30 sek rest TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition 1 Swimmer?s Start (tempo) Wk 1 ? 3 Wk 2 ? 4 30 sec each side 3 min 40 sec 2 Deep Chest Press (slow speed) 30 sec 40 sec 3 Single ... | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 812 kcal
