henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| mandag 09 januar 2012 |
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00:13:00Tid |  |
271 kcalKalorier |
| 3 min warmup 2x (2 min 5mph 10% inline + 3 min 6mph 1% incline) | ||
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Show workout details |
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00:45:00Tid |  |
5663.1 kgTotal Weight |  |
6øvelser |  |
NormalIntensitet | |
401 kcalKalorier |
Trained muscle groups
Abs, TILBAGE, Bryst, Biceps, Ben| highlight dead-lift 3 x 6 (225, 275, 275) | ||
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| Show workout details |
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01:53:00Tid |  |
9.66 kmLængde |  |
5.13 km/hHastighed | |
11:42 min/kmTid pr. km. | |
NormalIntensitet | |
963 kcalKalorier |
| Walk Home From Work | ||
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| Show workout details |
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Vægt, 107.4 kg |
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107.4 kgVægt |  |
-0.2 kgChange |  |
31.03BMI |
Weight in after several hard workouts!
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1635 kcal
