henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| fredag 27 januar 2012 |
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00:40:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
357 kcalKalorier |
| Phase 2 ? Weeks -4 4 x trough the workout TRX Metabolic Workout B # Exercise Sets Reps / Time Set Rest Transition Rest 1 Sprinter?s Start (tempo) Week 3 ? 3 Week 4 ? 4 30 sec each side 2 min 30 sec 2 Deep Chest Press (moderate speed) 30 sec 30 se... | ||
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01:48:31Tid |  |
9.67 kmLængde |  |
5.35 km/hHastighed | |
11:13 min/kmTid pr. km. | |
NormalIntensitet | |
805 kcalKalorier |
| This workout has been imported. | ||
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 1162 kcal
