henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 27 marts 2012 |
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00:46:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet |  |
396 kcalKalorier |
| Phase 4 ? and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 Elevated Low Row (tempo) 45 sec each... | ||
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00:57:00Tid | |
NormalIntensitet | |
575 kcalKalorier |
| P90X stretching | ||
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00:20:00Tid | |
NormalIntensitet | |
330 kcalKalorier |
| P90x boxing pa bag | ||
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Opsummering |
Total antal øvelser: 3
Total kalorier forbrændt: 1301 kcal
