henrikamren 
Trænings log
Henrik Amren, 58År, Mountain View, USA| tirsdag 01 maj 2012 |
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00:20:00Tid |  |
3.22 kmLængde |  |
388 kcalKalorier |
| 6.0 mph grade 0.1-0.5% | ||
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00:30:00Tid |  |
0.0 kgTotal Weight |  |
0øvelser |  |
NormalIntensitet | |
248 kcalKalorier |
| Week 7 3 times trough Phase 4 ? Weeks 7 and 8 TRX Metabolic Workout A # Exercise Sets Reps Set Rest Transition Rest 1 Single Leg Squat with Power Wk 7 ? 3 Wk 8 ? 4 45 sec each side 2 min none 2 Oblique Atomic PushupMatrix 45 sec each side none 3 ... | ||
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| Show workout details |
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Vægt, 99.9 kg |
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99.9 kgVægt |  |
-3.0 kgChange |  |
28.87BMI |
could have stayed in the sauna for sub 220 but that is silly since I will be there without sauna in a week or two.
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Opsummering |
Total antal øvelser: 2
Total kalorier forbrændt: 636 kcal
