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henrikamren Trænings log

Man

Henrik Amren, 58År, Mountain View, USA

tirsdag 30 september 2014

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Date

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Cykling

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Time

01:06:29Tid

Distance

18.97 kmLængde

Gauge

17.12 km/hHastighed

Gauge

03:30 min/kmTid pr. km.

Intensity

NormalIntensitet

Kcal

1010 kcalKalorier

Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yvecFhvjhVvj%40DvHYb%40vO%60DzEnAs%40pFtLpA%60%40rJC%7EE%60AdGa%40%60Eb%40dBvBdDb%40lAzBlA%7E%40bFlAvJxG%7C%40jEs%40lGL%60A%7CPzYkCzCcArEkAnBGpC%7DC%7ED%7D%40rBcA%7E%40gA%5Ce%40t%40BfAl%40vAhDjB%7CAbBPbAe%40P_Do%40gCDc%40XKnBk%40l%40wWnMkM%7ERsAdDzEbHtMtFt%40WnB%7BBhB%7DEtGwFhBa%40xEj%40dAqAj%40SXwA%5E%5BjABn%40pBc%40jI%7EAlEr%40dE%7EB%60CBl%40wAnCH%5CdAArAk%40dEwDnD%7BFnF%7BDzAmEd%40uFnFcIeAmEb%40sD%7CDmF%7CDOj%40_%40V_AB_CaBgB%5DyBr%40eDx%40%7DHB%7DE%7D%40yDO_DjBw%5B_AcWkBiF%40%7B%40fA_AHw%40c%40_AcH%7DGTsMh%40u%40LaAImEc%40iBmSqXbDcDfBvCbAz%40%7CAh%40h%40E%7EDiDnDqHr%40%5BdC%40nAs%40f%40y%40j%40_EGSw%40Ek%40o%40iC%7DFVqGhBsKcDoFwDgJDyAgDyEw%40eCaCmAi%40_Dy%40iBc%40CQZ%7D%40jEm%40X%7BCmGYsCc%40F_E%60GqA%60FmAbCoAvA%7B%40s%40SFaAdBkUny%40%7DBbG%7BBxCsDhBmFp%40uBxA_Ct%40aG%7D%40%7BC%5EkFtC_UdPQEQ%7DEQGeB%60%40ys%40PUvEnBhIS%3F&key=AIzaSyDuTv0w5W1NOtsmT3DII

This workout has been imported.

0 0	Added 623 weeks ago

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103

Time

00:45:00Tid

Weight

0.0 kgTotal Weight

List

0øvelser

Intensity

NormalIntensitet

Kcal

403 kcalKalorier

Bytte och gjorde rygg efter cykeln http://www.bodybuilding.com/fun/jim-stoppani-six-week-shortcut-to-shred-day-10-back-biceps.html

0 0	Added 623 weeks ago

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Sum

Opsummering

Total antal øvelser: 2

Total kalorier forbrændt: 1413 kcal