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24065

Ilkka Link Trænings log

ManIlkka Ranta, 67År, Gunnebo, Sverige
tirsdag 04 august 2026 Control_rewind Date Control_fastforward
49 Uppvärmning
Time
 00:05:17Tid
Distance
 0.16 kmLængde
Gauge
 1.82 km/hHastighed
Gauge
 33:01 min/kmTid pr. km.
Intensity
 NormalIntensitet
Kcal
 28 kcalKalorier
Score
 196Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gfi_Ja%7CzcBAAADDZGKNABQIg%40E%40BDIGIBGNEC%40CBBFRBG%40NPJAH&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
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183 Benpass
Time
 00:16:32Tid
Weight
 5598.0 kgTotal Weight
List
 3øvelser
Intensity
 NormalIntensitet
Kcal
 49 kcalKalorier
Score
 648Score

Trained muscle groups

Kalve, Ben
Det här träningspasset har importerats. 103/117
Added 3 weeks ago
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49 Trädklipp
Time
 00:43:42Tid
Distance
 0.83 kmLængde
Gauge
 1.14 km/hHastighed
Gauge
 52:39 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 161 kcalKalorier
Score
 1651Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:qyh_Jke%7BcBEt%40c%40Wr%40f%40GMLCIVD%5D%3F%60%40Ca%40IVJODN%3FWOE%40ZFEo%40%5D%3FSOL%3FIHT%5CIRh%40EUDRFSMA%40TAe%40%40VCMq%40Ib%40k%40LRXBAKSEi%40b%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
Show workout detailsNext
49 Trädklipp 2
Time
 01:00:00Tid
Distance
 1.07 kmLængde
Gauge
 1.07 km/hHastighed
Gauge
 56:04 min/kmTid pr. km.
Intensity
 LavIntensitet
Kcal
 200 kcalKalorier
Score
 2281Score
Staticmap?maptype=terrain&size=600x200&scale=2&sensor=false&path=color:0x2b98f3ff|weight:2|enc:wyh_Jcf%7BcBa%40%60AYGVPd%40cAM%3FSt%40a%40G%5CTFmAIhA%60%40_APjAK%40JAMGHT%40UF%60%40K%5DGLLKS%3FNICXCSRHCMSLHCCPCa%40DZ%40MRBc%40ATAIc%40Af%40I%5Dc%40A%60%40YCR&key=AIzaSyDuTv0w5W1NOtsmT3DII
Det här träningspasset har importerats.
Added 3 weeks ago
Show workout detailsNext
131
 Skridt, 7134
Steps
 7134Steps count
Change
 -2360Change
Score
 7134Score
Ingen kommentarer.
Fitbit_grey_20px
Sum
 Opsummering
Total antal øvelser: 4
Total kalorier forbrændt: 438 kcal